How to develop good eating habits in your child

Novice mom raising baby 700 questions.

How to develop good eating habits in children?

How to develop good eating habits in children? Star Awareness Project

You can boil some vegetables and porridge for the baby, and if you don't like to eat fruits, you should chew some for the baby, or get some fruit juice for the baby to eat, my family doesn't like to eat meat and likes to eat vegetables.

1.Guide your child to eat a healthy diet: Whenever possible, choose wholesome dietary foods and plenty of vegetables to replace unhealthy foods.

2.Let children know more about food: Cultivate children's food aesthetics and food tasting experience, so that they can discover their favorite dishes in food.

3.Keep the family table civilized: let the child satisfy his hunger when eating, but don't yell at the parents, pay attention to civility and politeness, and induce the child to eat by giving the child some delicious food by accompanying the grandchild.

4.Fully respect the child's verbal statement: let the child understand the nutritional value of the food as much as possible, and when the child does not like some food, understand the child's statement and want to laugh in time, and do not blame him.

5.Establish correct eating habits: Pay attention to breakfast adherence and regularly consume a nutritious and balanced breakfast to mobilize children's appetite for nutritious foods.

Regarding children's dietary training, we should do these things: let children eat on time, have balanced nutrition, focus on eating and do nothing else, and do not procrastinate.

Get into the habit of eating three meals a day on time。It can be difficult to get a child to eat well. In a child's world, play is the most important thing, sometimes you forget to eat when you have a lot of fun, even if your parents urge you, children can't do without his playground.

This requires parents to cultivate the habit of three meals a day for their children from an early age, so that children can form a conditioned reflex and sit down obediently when the meal arrives.

It's normal for children to be picky eaters, so don't yell at them。Children are growing and developing and need to be fully nourished. However, most children have a picky eating habit and will put aside foods they don't like.

In this regard, parents are very troubled, some children have a soft temper, coaxing and persuading to eat a little, and some are more stubborn, no matter how they say it, they are not willing to eat. At this time, parents must not lose their temper, because the child will have a rebellious mentality, and after a long time, he will have an aversion to a certain food. In order to ensure the overall nutrition of the child, parents can learn more cooking methods, or improve the taste of a certain food, or crush the food so that the child cannot see the raw materials.

In this way, the child may be able to eat more.

When many adults eat alone, they have the habit of watching ** eat. Although this habit is not good, adults have self-control in eating, and watching ** will not affect eating. But children are different, once they are fascinated, they will forget to eat, so that the time of the meal will drag on for a long time, and the food will be cold in the end, which is not good for the stomach.

So, don't let your child develop this bad habit. In view of the child's imitative behavior, in front of the child, the adult had better set an example and not give the child the impression that only the governor was allowed to set fires and the people were not allowed to light the lamps.

Therefore, in the matter of cultivating children to eat well, parents should not only stipulate this and that for children, but also do what they should do.

If we want to cultivate a good eating habit for children, what we need to do is to give children more food in normal times, don't let children be picky eaters, if children don't like to eat this kind of food, we can do it for children in another way. Don't think that if your child doesn't want to eat, you don't need to do it for your child, because it is likely to develop a picky eating habit for your child.

In the process of children's growth, the demand for nutrition must be kept improving, we must pay attention to the reasonable combination of nutrition, the combination of food, the habit of eating on time and eating quantitatively, and pay attention to the taste of children.

Parents should ask their children what they like to eat, and then formulate different recipes according to their children's bodies, cultivate children's meal times, and eat regularly, so that children must eat more healthy food when they arrive early, do not eat junk food, and do not let children eat snacks before eating.

When eating, eat with adults, don't watch TV, bring a bib, the dishes should be meat and vegetarian, nutritionally balanced, let him eat by himself, don't eat snacks before eating, if he refuses to eat well, don't feed or give anything to eat, and when he knows that he is hungry and has nothing to eat, the next meal will be a good meal.

It is necessary to give children a particularly strict diet plan, and the diet of each meal must be particularly balanced, children must eat more vegetables and fruits, do not eat too many snacks, parents must lead by example, do not eat junk food, do not drink carbonated drinks, do not drink milk tea.

Ordinary children's eating habits are caused bit by bit from life, and parents should also play a leading role, that is, to develop a good work and rest habits. Eat on time, don't be picky, so that the baby will follow the parents to learn.

Parents should set an example by letting their children eat some fruits and vegetables as much as possible, eat them lightly, don't eat greasy food, and drink plenty of water.

Try new healthy foods, many children may be more resistant to getting in touch with some new foods, so parents must not be discouraged and must take their time.

Let him develop the habit of eating three meals a day, eat regularly, and eat fruits, vegetables, and grains, so that it is healthier.

With the development of society and the progress of the times, the issue of children's education can be said to have become a major problem for parents, because children are not only the pillars of the country, but also the hope and expectation of a family, and a child carries the wishes of the whole family. The healthy growth of children is also what every family wants, among which the most inseparable thing for the healthy growth of children is diet, and how to help children develop good eating habits? This question has been bothering many parents, and today I will answer it for you.

First of all, as parents, we should play a good leading role, we can not only take care of our own feelings and eat big fish and meat, to have a guiding role for children, since it is to educate children, we parents must have a good eating habits, only in this way can we have a role in supervising and guiding children. Usually in daily life, we can also educate children when we eat and develop a good eating habit, of course, the most important of which is the leading role of parents.

The second is to have a healthy recipe, even if the child has a good eating habits, if the meals in the family are still unhealthy, then the child's good eating habits, there is no difference. Therefore, as parents, we must not only take the lead, but also be good at making some reasonable meals for our children, so as to help them grow up, and urge them to develop a good eating habit.

The last is the family atmosphere around the child, if the people around the child, of course, including family members and friends around him, if they have good eating habits, then the child will definitely be close to Zhu is red, close to ink and black. Slowly they will also learn to develop a good eating habit. At the same time, in school, we should also be good at communicating with teachers, and with the help of teachers, let children develop good eating habits, and advise and supervise children.

Because children still have a certain respect for teachers, most of the children will listen to the teacher's words, which will also be of great help to the growth of children.

Parents should be a good role model, parents develop a good eating habit to influence their children, so that they can help their children develop such good habits.

The child's diet should be timed, to prevent the child from watching TV while eating, and playing at the same time, and to set a good meal time for the child. Children also have a certain sense of satiety when eating, do not let children eat snacks at will, and try to minimize children's snacks and snacks between meals. Train your child's ability to eat by himself, teach him how to drink from a cup, and encourage him when he or she makes a little progress.

Let the child use the utensils independently, eat by himself, allow the child to eat with his hands, and train the child to eat with a small spoon at about one year old, and train and cultivate the correct eating posture.

To develop good eating habits for children, first of all, the whole family should have a good eating habits, on time and in quantity, parents should understand their children's tastes and provide delicious meals for their children.

The child should be given a combination of meat and vegetables, and then eat reasonably, tell the baby not to be picky eaters, and correct the problem of picky eating, so that the child will have a good living habits.

First of all, the time of three meals a day should be fixed, so that the time to eat, try not to give the child food to eat in the non-meal time, cultivate his habit of eating on time, and at the same time parents should stipulate the time of each meal. Just as some people say that if a housewife doesn't eat anything, the family basically doesn't eat anything. So please lead by example, but on the other hand, you will be happy to eat your favorite food once in a while, even if it is junk food.

Therefore, while loving the baby, parents must cultivate the baby's eating habits and eat a balanced diet so that the baby can grow up healthily. The dish is basically steamed, prawns, hairtail, shredded meat, green onions, ginger, salt, rice wine, their own mastery of the next day to change the pattern, in the afternoon the baby sleeps up to give it a little apple (or other fruits), the evening meal is the same as above, drinking milk is a lot of food for the baby.

Parents often provide too much food for their children, so that in the process of passively eating, the children get the psychological satisfaction of being loved, which creates a greater demand for food. Parents often use food as a prize, and over time, children will be gluttonous. Most bulimic children eat snacks, not nutritious staple foods; In addition, frequent gluttony and snacks will inevitably spoil the taste and relish the gluttonous food, which cannot meet the body's needs for nutrients, so it must be corrected and <>

Breakfast as much as possible to eat richer, varieties can be more, but the amount should be less, about to give the baby a full seven or eight minutes, it is enough, because about half past eight to go to school, school at about half past eleven to eat lunch, if you eat too much breakfast, lunch can not eat a few bites, dinner will eat a lot, not how to change the child's eating habits. Children like to eat fried food must be family members who like to eat fried food, otherwise where does the child get fried food, if the child does not eat it, adults should not eat it, and there should be fried food at home.

You can usually give your child some healthy food, develop a certain habit, and you will not eat some bad food.

In order to cultivate children's eating habits, it is necessary to cook a little more balanced, vegetarian and meat, and then let children eat some vegetarian dishes, many children are picky eaters, and it is necessary to help children correct this bad habit, so that children can have a more balanced intake of nutrients and better growth.

To cultivate children's eating habits, we must teach children what is good and what is bad, and at the same time, good eating habits should be a reasonable combination of meat and vegetables, and be distributed according to the child's growth.

Let the child eat every meal well, a good eating habit is to eat three meals a day with balanced nutrition, not picky eaters, not waste, tell the child that every grain of rice is hard-won, let him learn to cherish food.

First of all, don't let your child eat too many snacks, and you must ensure the regularity of three meals a day, and you must pay attention to the combination when eating, both vegetables and carbohydrates, and the corresponding calcium, and parents must lead by example.

It should be cultivated in daily life, so that children can develop a good eating habit and do not let children eat snacks.

You should start his eating habits from a very young age and train him to eat some healthy food, so that it is good for the body.

It is necessary to start with every meal, and only if you eat a healthy diet will you have good habits.

How to develop good eating habits in children? Star Awareness Project