How to cultivate good eating habits in children

Novice mom raising baby 700 questions.

When preparing food for children, it is necessary to gradually increase the amount and let the children help cook together, so that their sense of ritual can be enhanced, and parents should set an example and not be picky eaters.

If you want to cultivate children's eating habits, parents should let their children learn to imitate by teaching by word and deed, so that children will form habits over time.

Lead by example. Parents should first teach their children the theoretical knowledge of dining habits, and apply them in life, and use them as role models so that children can learn slowly.

Most of today's young children have bad eating habits such as picky eating, picky eating, or playing while eating. Through the analysis of these problems that are not conducive to children's physical health, how to let children develop a good meal plan is proposed.

Novice mom raising baby 700 questions.

How to develop good eating habits in children? Star Awareness Project

Teacher: Yuan Dandan.

Early childhood is a critical period of habit formation, this period of good habits will affect the development of children in the future, eating is an indispensable and important part of children's daily life, cultivating children's good eating habits can promote children's physical and mental health development.

Eating habits are very important for children in small classes. First of all, the organization of pre-meal activities is very important, and quiet activities can be done before meals to help children regulate their emotions, so that children can eat in a good and happy mood is the main purpose of pre-meal quiet activities. In my opinion, try to avoid some too strenuous exercise before eating, and do some quiet activities, such as "Big Rooster and Leaky Mouth", so that children can understand that when eating, looking around and not concentrating, it is easy to make the tabletop, floor, and body unclean.

Tell your toddler to be attentive when eating. You can also subtly tell children some small etiquette during meals through some nursery rhymes.

Be sure to let your child wash their hands before eating, and we can break down the method of washing hands into several interrelated steps: roll up the sleeves, wet the hands, wipe the soap, rub the fingers, palms, backs of the hands, rinse clean, shake off the water on the hands, and dry with a towel. We let the children learn one action at a time, in order to make them more interested, we can also make these movements into a good children's rhyme "The water is clear and clear, the little hands wash and pay attention to hygiene, roll up the sleeves and wash the hands again, the little hands rub, white and white."

Through repeated practice, the child will gradually master the correct handwashing sequence and method, and develop a good habit before eating.

Good eating habits can be cultivated through education, of course, the formation of good habits of young children can not be formed overnight, I believe that through our efforts in all aspects, I think children can develop a good habit of eating, have a healthy body, and grow strongly.

Novice mom raising baby 700 questions.

Novice mom raising baby 700 questions.

A child's good eating habits should be developed from an early age, not only picking up what he likes to eat for him, but also having a reasonable set of nutritious meals. Every food must be accessible to him. Even if you can't eat more, eat less.

To cultivate children's eating habits, we must develop regular diets, regular and quantitative, so that the baby's stomach and intestines will be very adaptable. When it's time to start eating, he will feel hungry.

In this way, the child will develop the habit of eating well.