How to improve your sense of rhythm and overall coordination of your body.

Listen to some more rhythms, such as the rules of mass calisthenics, coordination should be practiced more, look up some coordination exercises on the Internet and take a look, and more practice exercises can be improved.

Beat and listen to rap (usually each rap song has its own fixed beat).Go straight! I have to be patient to cultivate my sense of rhythm, and my sense of rhythm is all practiced by listening to rap...It's worth a try, and I personally feel good.

Coordination training, because it is a kind of intensive training, so it is necessary to lay a good foundation in the preparation period and the training period, and there is no special coordination training in the adjustment period and the competition period. Training intensity 70 frequency to three times a week as follows:

1.Vertical jump 2Jump back and forth 3Side-Jump 4Square Jump 5Steering jump 6Jump Turn 7Lateral crossstep 8Reverse movement of hands and feet9Stand on the ground.

Coordination training is done in a way that requires speed and time to work.

Coordination and resilience training.

In the process of agility training, it is necessary to pay attention to exercises that combine flexibility and coordination. Because tennis is a project in which the upper and lower limbs move at the same time, the completion of various hitting actions requires the coordination and cooperation of the whole body, and the quality of the coordination will directly affect the hitting action and quality.

Flexibility refers to the ability of soft tissues such as muscles, tendons, and ligaments in the joints of the human body. In addition to their own conditions, tennis players can arrange a variety of equipment, body* and a variety of stretching exercises for growth ligaments, focusing on the shoulder joint, knee joint and waist and abdomen.

Commonly used training methods: shoulder wrap, reverse shoulder pull, side shoulder pull, running posture shoulder press, both hands hold each other's arms, body forward bending, body backward flexion, lunge leg press, side leg press, waist loop, waist flexion and extension, marching forward, side, back kick, front kick crotch high-five, longitudinal split, various trick rope skipping, swimming activities, etc.

The basis of the sense of rhythm is the accuracy of the beat.

Accurate shooting, that is, being able to accurately grasp the time value of each beat.

Everyone has a natural sense of shooting. In the human living environment, there are many things that have a sense of beating, such as: touching one's pulse when it is calm, walking or running at a uniform speed, the ups and downs of the waves, the flow of spring water, the sound of horses' hooves, the drizzle of rain, the big and day and night, the four seasons go back and forth, and the small is to nail a nail ......All such things and activities involve motion with approximately uniform velocity.

Constant speed is the base point of the shooting feeling.

It's easy to understand the principle of constant speed, but we still found that the accuracy of the students' shooting was not the same. If there are students who need to improve their shooting sense, it is recommended to do the following exercises:

1) Hold the stick in one hand, tap the table, and practice at three speeds: medium, fast and slow, and make very even, accurate and stress-free ideas.

2) The same method, with light accents, that is, 2 4 strong, weak, 3 4 strong, weak, weak, 4 4 strong, weak, sub-strong, weak, and other kinds of beat strength and weakness.

3) Hold the stick with both hands, pat it with one hand, and hit it twice with the other hand at the same time, and then practice four times per beat, and then hit three times evenly. Start by ignoring the beat, just look for evenness, and then add the beat.

4) Swap of hands.

5) The speed can also be changed appropriately, but the speed of each beat should not be too fast. These exercises are not complicated, but if mastered, they will effectively lay a good foundation of beat and rhythm for beginners.

6) If the student has strong ability, he can further practice the 2-on-3 beat, that is: one hand plays an average of two times per beat, and the other hand plays an average of three strokes at the same time, and then the two hands are exchanged. In this exercise, only the first point of each beat is hit together, and the points of the back hands are not aligned, that is, they are not hit on the point.

If you can pass this "pass", you will no longer feel the difficulty of the beat.

7) All the above rhythm exercises that only type Braille without piano can be assisted by the beat machine.

The main purpose of these exercises is to improve the ability to accurately feel the "beat". More importantly, under the guidance of the piano teacher, students should also comprehend and understand the aesthetic meanings of expression, performance, and style in the rhythm of the music, so as to raise the sense of rhythm to a higher level. For example, a certain rhythm may be associated with a certain emotional state; A certain rhythmic pattern is often an expression of a certain image; A certain rhythm is a typical feature of a ** style and so on.

Your question is a bit vague, you should state your level and the purpose of improving your sense of rhythm. If you are playing the piano and others say that you have a poor sense of rhythm, it may be more of a problem with your beat, that is, you can't check the tempo, or you can't check it accurately, if so, the main thing is the speed problem and the ability to read music, you can use a metronome to practice, and sing more sight-singing and rhythm beatmaps.

If you are a beginner, then you should take a look at music theory knowledge, at least understand that the rhythm of 4 4 beats is strong, weak, sub-strong, and weak; 2 4 The rhythm is strong, weak, strong, weak; 3 4 is the strong and the weak, the strong and the weak.

Percussion, which can add a sense of rhythm.

Beat the rhythm every day. It's better to have someone to help you dictate it... Or back to the rhythm.

You can listen to the strong rhythm of **.

Listen to drum songs.

The easiest way to get started is for you to sing without holding everyone back.

Physical coordination is one of the indispensable physical qualities in physical exercise. The improvement of physical coordination plays a crucial role in the development of other qualities. Here's how to improve your body coordination.

Vertical jump: Jump up with your feet together and your hands bent. Jump back and forth:

The essentials of the method are the same as above, but jump forward and backward. Side-jump: The essentials are the same as above, but jump left and right.

Square jump: The essentials of the method are the same as above, but jump to the square position. Steering Jump:

The essentials are the same as above, but after jumping, turn to the ground at 180 degrees to maintain balance with your body and hands, and jump left and right. Jump Turn: The method essentials are the same as above, but jump on one foot.

Lateral cross-step: There are two types: left cross and right cross. The above methods can improve the coordination of the body, and you must stick to it to have an effect.

Appropriate exercises are used to improve coordination, such as changing direction running, sliding step exercises, and large stretching of the limbs, so that the body can contract moderately, and the movements will not appear sudden or laggy, so that coordination is achieved.

Let your mind open can enhance your body coordination, don't be so restrained in what you usually do, let go of your hands and feet to do it, and slowly your body coordination will improve.

Then I went to learn an instrument, and I think the best thing is to learn the drum kit, which is the easiest way to train the coordination of the body.

Playing basketball is the best way to exercise physical coordination, because many movements in basketball require high flexibility in various parts of the body, so learning to play basketball can exercise physical coordination.

Body coordination refers to the body's ability to move in a balanced, stable and rhythmic manner in terms of direction and speed of movement. If you want to improve your body coordination, you must exercise frequently, exercise more, and slowly let your limbs reach a harmonious state.

If you stiffen your own movements, you can actually practice mechanical dance, which can actually play a certain role in promoting coordination. Knowing how to exert force correctly is the key to coordination.

A series of repetitive exercises for a single movement.

1.Shoulder loop: Start with an upright arm lift. One straight arm swings forward, downward, backward, and upward in a circle, while the other arm swings backwards, downwards, forwards, and upwards in a circle, all with the shoulder joint as the axis. Do it sequentially.

2.Vertical jump: Jump up with your feet together and your hands bent.

3.Jump back and forth: Jump up with your feet together and your hands bent, but jump forward and backward.

Do rhythmic exercises, follow my left hand and right hand in slow motion, and my right hand and left hand slow motion replay.

You can try playing table tennis, which can not only exercise your body, but also improve your sensitivity and coordination.

Choose an exercise that works for you, exercise agility, and discover ways to improve your body coordination during exercise, but do what you can.

Then you should run a little more, so that you can keep yourself and your body in a coordinated way.