I often have stomach pain, what kind of food can I eat to nourish my stomach?

1. Warm boiled water: If there are symptoms of stomach pain, patients can drink a glass of warm water. Because warm boiled water can help eliminate the cold in the stomach and intestines, it can reduce the symptoms of stomach pain caused by excessive cold in the stomach and intestines.

2. Pasta: If you have long-term stomach pain symptoms, you can pay attention to eating more pasta, such as: thin noodles, steamed buns, flower rolls, dumplings, etc.

Because pasta is not only easy to digest, but also can neutralize stomach acid, enhance the peristalsis of the gastrointestinal tract, and reduce the occurrence of stomach pain symptoms.

3. Millet porridge: Millet porridge is easy to be digested by the gastrointestinal tract, and it is also relatively light, which can not only reduce the digestive burden of the gastrointestinal tract and reduce the symptoms of stomach pain caused by improper diet, but also put a little baking soda when boiling porridge can also play a role in neutralizing gastric acid, which is very helpful to gastrointestinal health.

4. Fruits: If there are symptoms of stomach pain, patients can pay attention to eating some fresh fruits such as grapefruit, grapes, apples, pears, etc., which can prevent fat accumulation, nourish the heart, invigorate qi and stop Jin, and can reduce and relieve the symptoms of stomach pain.

5. Foods to strengthen the spleen and stomach: If you have long-term stomach pain, you can eat more tofu, jujube, cabbage, carrots and other foods at ordinary times, which can play an effective role in strengthening the spleen and stomach and reduce the appearance of stomach pain symptoms.

There are many causes of stomach pain, and you need to take care of your stomach according to your actual needs!

If it is due to excessive stomach acid, you can drink mush (barley flour) every morning, and put some alkali in the water when boiling mush in the morning, so that the mush is very refreshing and can nourish the stomach.

Due to the stomach pain caused by often eating spicy food, you can often drink crucian carp soup to nourish the stomach, and it is best to use soybean oil when boiling the soup, which is milky and more fragrant!

If there is inflammation in the stomach, you can drink some porridge often, add an oral gentamicin sulfate to the porridge, and there will be significant improvement after two months.

Soda crackers are good and help neutralize stomach acid; Don't eat rice, it's not easy to digest, eat pasta, preferably noodles, such as steamed buns and the like; Don't eat spicy or sour foods, but Chinese medicine recommends eating ginger as it warms the stomach.

Liquid food. Such as: egg soup, preserved egg lean porridge, pig's trotter cabbage soup, etc.

Drink more light porridge and the like.

Eat porridge and vitamin-rich foods.

Drink 100 ml of soda every day for a month.

Millet pumpkin porridge ......Hui rice yam porridge ......Eat on time and rest ......

1. Millet porridge, I believe that the stomach effect of millet porridge does not need to be introduced too much, everyone knows that it is better to drink some millet porridge when the stomach is upset, because this food is easy to digest, will not increase the workload of the stomach, and can effectively relieve stomach discomfort. When cooking millet porridge, you can add an appropriate amount of soda powder, which can neutralize stomach acid and have great benefits for stomach health.

2. Tomatoes. Tomatoes are very rich in organic acids, which can effectively relieve stomach discomfort and reduce the symptoms of gastritis. If you have stomach problems, you can eat two tomatoes a day, or you can beat tomatoes into juice and drink them, which has a very good effect on protecting the stomach mucosa.

If you eat too greasy and feel sick to your stomach during meals, you can also eat a tomato, and the symptoms will be relieved quickly.

3. Yam. Eating yam regularly has great benefits for the function of the spleen and stomach, and can also promote the digestion and absorption of food in the stomach, and also has a good protective effect on the stomach wall. If you have a bad stomach and no appetite, you can eat a little more yam and the symptoms will improve quickly.

And yam is also a good health food, which is very suitable for the elderly.

4. Bananas. Bananas are a very soft fruit that is easily digested and absorbed without adding any burden to the stomach. Moreover, eating bananas properly can also relieve stomach pain and promote intestinal peristalsis.

If you often suffer from constipation, you can eat more bananas, which can not only relieve constipation, but also help the body to remove waste.

5. Milk. Milk is an alkaline drink that neutralizes stomach acid and is effective in relieving stomach pain. However, you need to pay attention to one thing when drinking milk, you must not drink it on an empty stomach, otherwise it will not only not nourish the stomach but also hurt the stomach.

If you have stomach pain, you can drink some milk after eating some food, at this time the food is digested in the stomach, and the milk can also stay in the stomach for a long time, which can neutralize the stomach acid, so as to relieve the stomach pain.