Sleeping every night and dreaming about whether it is a calcium deficiency please 3Q everyone

Lack of oxygen when sleeping, the brain does not rest well.

Thinking too much before going to bed is also a reason. Thinking about someone or something for a long time is easy to dream at night. So be as cheerful as possible.

Forehead. Is the mind so active that the brain is still moving and dreaming when you fall asleep?

People who dream a lot definitely don't sleep well, so relax yourself and don't think too much.

Condition analysis: Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, thinking that dreaming makes them unable to get enough remorse and lack of rest, and it will damage the brain for a long time. In fact, this kind of worry and panic is not necessary, dreaming should be like doing other things, there is a degree, excessive will be counterproductive, damage people's physical and mental health.

Panicary and terrifying dreams often wake people from their sleep, and it is difficult to fall back asleep after waking up; Intense and deep dreams leave deep traces in the cells of the brain, leaving the brain tired without rest. It is generally believed that it is best to dream to the extent that you can recall a dream the previous night but not the specific dream.

Suggestions: Patients with neurasthenia often have difficulty falling asleep, and are often awakened by nightmares when they finally fall asleep, which interferes with Biyu's normal sleep, making them groggy and listless during the day, and even hypochondriasis and anxiety disorders from dreams will aggravate the development of the disease. It doesn't have much to do with calcium deficiency, so you can try calcium supplementation.

Question: I dream all the time when I sleep at night, what can I make up for less dreaming and better rest? A1:

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time.