The correct way to do sit ups and the breathing technique to get up

Correct do:1Position: Lie flat with your legs bent at 90 degrees and your feet flat on the ground. Gently place your hands behind your ears (don't push your head too hard) for maximum workout load.

Precautions: The foot cannot be fixed by someone, (if the thigh muscles are fixed, they will participate in sit-ups). Be sure to bend the knees, otherwise on the back.

There is damage to the muscle groups.

2.Process & Breathing: When the body is pulled up, you should exhale so that the deeper muscles in the abdomen are involved in the movement. Once your body is 10 to 20 cm off the ground, tighten your abdominal muscles and pause before slowly lowering your body back into place.

Note: Beginners should avoid doing too many sit-ups at once, try to do 5 reps at first, and then add one more time to each exercise until you reach about 15 reps, at which point you can try to do one more set until you reach 3 sets.

1. When doing sit-ups, our breathing should grasp such a rhythm: when sit-ups, that is, when the head and back leave the ground, when the body is in a clump of auspicious flexion, we should exhale, and when we are on our backs, that is, we should inhale when the head and back of the reed touch the ground.

2. Of course, if we want to use sit-ups to slim down the waist and abdomen, we might as well maintain the above principles when maintaining the above general principles, that is, when the back is at a certain angle to the ground, we can maintain normal breathing.

3. When doing sit-ups, with reasonable breathing, it can help the deeper muscles of the abdomen to join the ranks of exercise, and the effect of sit-ups is better. If you're not used to doing this, you might as well breathe more abdominal breaths and suck as much air into your abdomen as possible.

Exhale when bending forward and inhale when lying on your back.

However, if the entire inhalation process is completed mechanically while lying on the back, it will not be conducive to the completion of the accompanying action, therefore, in order to improve the quality of the action, we must also pay attention to the technique, that is, the process of lying backwards begins to inhale, the moment the shoulder and back touch the pad hold the breath to roll the abdomen, the upper body is gradually lifted, when the upper body is lifted to the abdomen has a feeling of distention, exhale quickly, and the forward pull-up bows to complete the action.

The correct way to do this is to cross your hands in front of your chest and sit up to control the force on your abdomen. Or make it harder and hold weights in both hands to increase the effectiveness of your workout.

The correct way is to exert the abdominal muscles, slowly lift the shoulders off the ground, exhale at the same time, and then keep the body bent for 2-3 seconds, and then slowly return to the starting position and inhale at the same time.