Can you do sit ups to lose belly?

Many people think that crazy sit-ups can slim down the belly, but I tell you that this idea is wrong, first of all, the local ** basically does not exist, and the big belly is not slimmed down by exercise.

I tried, yes, it's okay, it's just that my belly isn't very big. Recently, however, some people have said that doing sit-ups with your head in your hands hurts your tendons. So I advise you to lie flat, and then sit up directly without hand support, and do this sit-ups.

I do 50 every day when I get up, that is, lie flat, and then don't use hand support, just do it, and then lie down, count one. I make 50 in one go.

Recently, I've also been in**, and then I've watched a lot of ****, and a lot of ** has not mentioned sit-ups, most of the things mentioned are various abdominal crunches, and after doing it for a few days, the belly meat has indeed become less. However, you must insist on exercising every day, otherwise it will have no effect, you can exercise a little less at first, and then slowly increase, and you must stretch after doing exercise.

Just do sit-ups, you can't slim down your belly, you also need to cooperate with other sports diets, a self-discipline of diet, and if you only do sit-ups, the effect of fat loss is not good.

It's like asking, can I eat leeks to my full, if you eat 5 pounds, you can eat enough, but there will be harm to the body, and it is difficult to insist, the same is true for losing belly, you need nutrition, exercise, rest and all aspects should be considered, welcome to pay attention to Saifu sports nutrition.

Doing sit-ups can lose belly fat, so doing 30 sit-ups a day is very effective.

Doing sit-ups is to see if you can reduce your belly, because doing sit-ups is mainly to exercise the muscles of your waist, but you have to persist to lose your stomach.

Slim a little, but with a small belly, sit-ups are effective. (But it's useless to be fatter all over the body, you have to lose fat first, and then slim down).

Hello landlord, there is a little effect but the effect is not big, you have to start from the diet and exercise, first reduce your own appetite, in combination with exercise, in order to **, partial**, basically do not consider.

It should be possible, but you have to persevere, and you won't see much effect in a short period of time.

I think it's okay to do it somewhat, but first of all, you have enough time to do it, and the frequency of your work to ensure that you do sit-ups once in a while, you will definitely not be able to lose your stomach.

Sit-ups can reduce belly, but the effect is relatively slow, and it has to be done slowly to zhi**.

Teach you a set of ways to slim down your belly.

This can only be said not necessarily, and the probability of losing belly must be very large.

Not to mention that you can lose belly, insist on doing sit-ups vest line is all yours.

Can sit-ups lose a small tummy?

Teach you a set of ways to slim down your belly.