Which is better, the abdominal wheel or the sit ups

The ab wheel is similar to sit-ups. Be sure to do aerobic exercise to warm up first and burn excess fat, so that the effect will be more obvious with half the effort.

1 Aerobic exercise (running, swimming, skipping rope, etc.), these exercises will not be too intense, but must be more than 30 minutes.

2 Ab exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body consumes muscle instead of fat.

In fact, they are all about the same, there are many ways to train abs, but they are also the most difficult. You can also do ab training without equipment, equipment is just an auxiliary, but in ab training, this auxiliary effect is average. Personally, I prefer the abdominal chakra, because the way of doing sit-ups to practice abs has been proven to be unscientific.

Ab training must be combined with aerobic training to reduce belly.

It's not good, you don't need equipment to train your abs.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Of course, it's the ab wheel, and in bodybuilding, sit-ups are just an auxiliary training for the abs.

Neither is good, the best is still the ripper, more comprehensive.

The correct way to stand the abdominal muscle wheel is difficult, has a good effect, and effectively strengthens the abdominal muscles.