One Minute Volleyball Wall Passing Skills, Volleyball Passing Skills and Methods

Hand pass to the wall? Or do you put the ball on the wall?

There is no skill in hand-to-hand passing, it is very simple, it is best to get hands-on to pass the basic movements, and it is easy to control. It is enough to pass about 1.5 meters, use both hands evenly, pay attention to the movement of the footsteps to adjust the position of the person and the ball, and ensure that the hitting point is in front of the forehead.

If it is against the wall, first of all, the ball should be a little higher, so that the opponent has enough time to judge the ball, even if the ball is not very good, you can also have time to move and adjust the position.

Secondly, before cushioning the ball, you must lower your center of gravity, that is, half squat, try to stretch your arms under the ball, and then lift your arms up while hitting the ball, so that you can raise the ball. This is important. Remember the side below where you want to hit the ball, or even underneath.

Both arms should be the same height, and different highballs will deviate.

If the ball is coming from behind, the quickest way is not to step back, but to turn sideways, let the ball pass, and place your hands on the side of your body. At this time, it is required to have a certain turn of both hands and wrists, and aim the plane of the arm hitting the ball at the incoming ball. Then do the same to hit the lower side of the ball, pad the ball back.

If you guess that the wall practice, it should be the upper hand pass of the second setter, and the wall practice of the lower hand pass is not very meaningful, and you need to find the opponent to practice to help grow.

To put it bluntly, the upper hand pass method is to open both hands to ensure that you hold the ball, but limit it to touching the ball with your fingers, and do not hold the volleyball with your palms. Use the strength of your fingers to pop the ball out. And only the thumb, index finger and middle finger exert force, and the ring and little finger focus on controlling the direction.

If you practice against the wall, it is quite easy, you just need to control the direction, you don't need to control the height, as long as it is slightly higher than the head, you need to master the power yourself, the power is good, the ball speed is not fast, and the one-minute pass to the wall is quickly solved. You can master it after two exercises. Remember not to push the ball with the palm of your hand, first, the direction is difficult to control, and second, the power is difficult to master.

1. Frontal passing.

In a slightly squatting position, the upper body is slightly erect, look up at the ball, raise the hands naturally, bend the elbows, and relax in front of the forehead. When the incoming ball is close to the forehead, start to kick the ground, stretch the knees, and extend the arms, and the fingers are slightly open from the front of the face to the front and upward. When the hand touches the ball, the ten fingers should be naturally opened so that the hands are hemispherical, and the wrist should be tilted back later, with the inside of the thumb, the whole index finger, and the middle finger.

The second and third knuckles touch the lower back of the ball, and the nameless finger and little finger help control the direction of the ball on both sides of the ball. The two thumbs are relatively close to the "one" shape.

2. Side passing.

The point of impact is deflected to the side of the pass, which is conducive to reaching the side pass. The upper body and arm are stretched in the direction of passing, and the range of action, force distance and action speed of the opposite arm are greater than those of the same arm, which is conducive to the sideways force, and the bright and good hand shape is maintained to pass the ball sideways.

3. Passing the ball with your back.

The upper body is slightly more reclined than the front pass, and the hands are naturally raised in front of the face. Raise the upper arms, raise the chest, and bend the upper body back. Above the head, slightly behind than the frontal pass.

Same as a frontal pass, but touch the ball with your wrist back up, palm up, thumb resting under the ball, and hitting the lower part of the ball. Force: Use the elastic force of kicking the legs, extending the body, raising the arms, extending the elbows and fingers and wrists to pass the ball backwards and upwards.

1. Pass the ball in front of the chest.

Passing the ball from the chest is fast and effective, and it is the most commonly used way of passing, which has the characteristics of high accuracy, easy control and easy change.

Action method: When holding the ball, the five fingers of both hands are naturally separated, the thumb forms a figure-eight shape, the side behind the ball is held above the root of the fingers, the palms are empty, the elbows are naturally bent to the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, the eyes are fixed on the passing target, and the body is in a basic standing position.

When passing, kick the ground with the back leg, move the center of gravity of the body forward, stretch the arms forward at the same time, flip the wrist from the bottom to the top, press the thumb down hard, and pluck the index finger and middle finger vigorously to pass the ball out. After the ball is played, the palms and thumbs are down, and the rest of the fingers are forward.

2. Hit the ground and pass.

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Volleyball Passing Skills:

Prepare the pose. In a slightly squatting position, look up at the incoming ball, bend your elbows and raise them naturally, and place your hands in front of your face.

Hand type When the hand touches the ball, the two hands should be naturally opened into a hemispherical shape, so that the fingers are in line with the ball, the wrist is tilted back, the thumb is opposite, and the little finger is in front; Use the inside of your thumb, all of your index finger, and your middle finger when passing the ball.

The second and third knuckles touch the ball, the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball, and the elbows are properly separated and droop naturally.

When the ball is close to the forehead, start to kick the ground, stretch the knees, stretch the arms, open both hands slightly, and take the initiative to meet the incoming ball from the front of the face to the front and upward.

Hitting the ball The point of hitting the ball should be kept about one ball above the front of the forehead, and the point of hitting the ball should be generally at the back and bottom of the ball.

Passing the ball mainly relies on the strength of the extended arm, and the coordination of the power of the lower limbs to push the ground, and passes the ball out by pressing the ball on the hand to make the fingers and wrists generate the best force.

After hitting the ball, the center of gravity of the body moves forward with the hitting action, and the whole body is relaxed in a state of preparation, ready for the next stroke.

Volleyball Cushion Tips:

Insertion - move in time, lower the center of gravity, stretch forward with both arms under the ball, so that the pads of the two forearms are aimed at the incoming ball, and initially take the angle of the arms.

Clamp - refers to the two palms of the palms together, the palm base is close together, the thumb is close to each other, the arm is clamped, the wrist is pressed down, and the flat and stable hitting surface is used to meet the ball.

Lift - kick the ground from the lower limbs, lift the shoulders, top elbows, and press the wrists to meet the incoming ball, the center of gravity of the body should move forward with the ball, and the arms should be sent with the coordination of the whole body.

Generally, when the incoming ball is low, the speed is fast, and the distance is long, the one-handed cushion ball is used. It can be done in combination with rolling, forward pounce, fish leap and other actions. Hit the lower back of the ball with the tiger's mouth or the back of the hand when cushioning the ball.

There is an upward movement of the wrist when hitting the ball. Pick up a ball from a partner, or use a back cushion when handling a tennis ball for the third time. When the incoming ball is low and far away, the fish leap cushion is used.

Lean forward with your upper body lowered, kick your front foot hard and jump out into the distance, insert your batting arm under the ball, and cushion the ball with the muzzle or the back of your hand. When the body lands on the ground, the hands are supported first, and the elbows are slowly bent to cushion the falling force, and at the same time, the head is raised, the chest is raised, the abdomen is straightened, and the body is reversed to form the arms, chest, abdomen, and thighs to land on the ground in turn. The support of the hand should be on the trajectory of the body's center of gravity.

In order to extend the defensive range, it is sometimes possible to use elbow slip to cushion the ball. When the ball is low and far away, the ball is rolled over and cushioned, and this technique is used more by women. The tumbling cushion ball allows you to move at full speed, protect your body from injury, and quickly switch to another movement.

There are two-handed, one-handed rolling cushion balls.

The two arms are bent and elbows are raised to the head, the ten fingers are spread into a hemisphere, the arms and wrists are stretched out on the ground, the fingers and wrists are flicked to the control direction, and the shape of the ball is slightly changed to the opposite side, and the thumbs are opposite to each other.

Grasp the key points and difficulties of teaching in the process of teaching volleyball passing, master the correct rental and quiet passing technology, not only can accurately pass the ball to the target area, but also can be well used in the game, for the people who are new to volleyball passing, the fixed passing hand type is particularly important, and at the same time to strengthen the practice of the strength of the upper limbs of beginners while fixing the scumbag hand type, because beginners will not coordinate the force, so it will lead to only the upper limbs passing, although this passing method can be taken, And on the playing field, it can also confuse the blocker, but for beginners, using the upper limb pass can only keep the pass at close range, and the passing distance will be extended.

01 When we are not in a good position to attack, we need to pass the ball to our teammates. Before passing, you must stand in a suitable position, determine the distance between the ball and your body, and bend your legs slightly in a slightly squatting position.

02 When passing, hand shape is also very important. You should spread your hands into a hemispherical shape so that your fingers are in line with the ball, which will help you generate power and make the ball pass more steadily.

03 When the ball flew towards us, we started kicking the ground when the ball was close to our forehead, ready to hit the ball. The point of impact is above the forehead, and the point of force is usually the back of the ball.

04 Passing mainly relies on the strength of the forearm, not the strength of the hand and wrist. The ball passed with the strength of the arm will be very stable and accurate, and some people like to fly the ball around, which is the strength without the use of the arm.