What can I do to relieve fatigue?

Fatigue is a subjective feeling of fatigue and weakness. Fatigue is divided into physiological fatigue and pathological fatigue, and different mitigation methods can be taken for different fatigues.

1.Physiological fatigue: refers to the phenomenon of functional and drowsiness disorders caused by changes in the physiological state of the human body, such as long-term work fatigue, seasonal change, long days and short nights in summer, heat accumulation in the body, resulting in hypoxia and muscle weakness, which will lead to fatigue.

Ways to relieve fatigue*** Adequate sleep, massage, yoga, hot springs, tea or coffee, etc.

2.Pathological fatigue: refers to the occurrence of obvious fatigue at the intensity of mental or physical strength that is not enough to cause fatigue, and cannot be recovered after rest, often due to a certain disease. Diseases that cause fatigue include diabetes, thyroid disease, etc.

1) Diabetes: Hypoglycemia can lead to fatigue. Sugar water should be drunk immediately when you have low blood sugar, and as your blood sugar rises, the symptoms of fatigue will disappear.

2) Thyroid disease: Patients with hyperthyroidism and hypothyroidism will experience fatigue due to abnormal thyroid hormones. Patients with hyperthyroidism should take propylthiouracil under the guidance of a doctor, and patients with hypothyroidism should take levothyroxine sodium tablets under the guidance of a doctor**.

As thyroid hormone levels return to normal, the symptoms of fatigue disappear.

Take a hot bath and do full-body stretching movements, the muscles have greater endurance and elasticity, and the fatigue will be relieved quickly. Then do a yoga meditation. In addition, you can do a full body massage to massage the bladder meridian, supervise the pulse, and bring the pulse.

The spine is passed. Qi and blood speed up, fatigue will slip away!

Experts consider the following methods to be extremely effective in eliminating mental fatigue:

1.First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2.Regular mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3.Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc.

Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4.Get plenty of sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

5.Grasp the peak of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Check it out here and you should find your answer.

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