How to lower blood lipids to be effective? How to lower blood lipids

If you want to lower blood sugar quickly, you must use insulin, it is recommended that you go to the endocrinology department, you can consider using insulin temporarily for a period of time, and then gradually reduce the dose, with oral hypoglycemic drugs. Usually eat more hypoglycemic foods such as bitter gourd.

You can also eat more of the following foods to help lower blood lipids:

1. Foods rich in -linolenic acid.

Eating foods rich in -linolenic acid can effectively lower blood lipids. -Linolenic acid can effectively break down excess body fat. There is a kind of XLR flax instant powder on the market, which is rich in 25% linolenic acid, which decomposes fat, lowers blood lipids and has obvious effects.

2. Mushrooms: Ganoderma lucidum, shiitake mushrooms and fungus.

Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. It can also reduce the viscosity of whole blood and plasma, and improve the hemorheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate liver damage caused by chemical synthesis of lipid-regulating drugs.

The lipid regulation of Ganoderma lucidum is the basis of its cardiovascular and cerebrovascular protective effect.

Mushrooms mainly include mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and other higher mushroom foods, which are high-protein, low-fat, and rich in natural vitamins. It has a unique health care effect, especially shiitake mushroom, which has a cholesterol-lowering effect, can prevent lipid deposition in the arterial wall, and shiitake mushroom also has a hypotensive effect. Patients with high blood pressure can drink shiitake mushrooms in decoction water instead of tea.

3. You can eat more fish, among which salmon and carp are good choices, salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in the blood, and can increase HDL cholesterol and enhance the elasticity of blood vessels. Among freshwater fish, carp is a highly recommended fat-lowering food.

4. Eat more fresh fruits and vegetables, such as apples.

5. Eat more garlic and onions.

6. Whole grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables should be added to the diet every day.

7. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and can lower blood pressure. Foods that contain potassium are:

Beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

8. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

9. Eat more calcium-containing foods. American medical experts believe that patients with high blood pressure can have a significant antihypertensive effect by insisting on eating high-calcium foods every day. Calcium-containing foods include: dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

10. Chromium picolimate: improve cell sensitivity to insulin and glucose metabolism.

There are three ways to lower blood lipids.

The first is "drug**", which many people often take.

But there are also drawbacks to drugs, some drugs have ***, and there will be tolerance.

The second is "diet therapy", which lowers blood lipids by eating some foods that lower blood lipids.

Onions, peanuts, corn, oats, eggs, milk are fine.

The third is that exercise in "Exercise**" can lower blood lipids, blood pressure, and blood sugar.

Therefore, it is necessary to insist on exercising, and the effect will be better when paired with drinking Jiuye Blue in the above methods.

Eat meat in your diet.

75g d lean meat, beef, mutton, skinless meat, fish;

Eggs. 3 to 4 weeks.

eggs, duck eggs, egg whites; Milk.

250g/d

Milk, yogurt.

Cooking oil. 20g d (2 level scoops).

Peanut oil, rapeseed oil, soybean oil, sunflower oil, salad oil, blended oil, sesame oil.

Saccharide. 10g d/d (1 level scoop).

White sugar, brown sugar.

Fresh vegetables. 400~500g/d

Dark green leafy vegetables, red and yellow vegetables.

Fresh fruit. 50g/d

All kinds of fruits. Salt.

6g d (1/2 scoop).

Cereal. 500g d (male).

400g d (female).

Rice, flour, grains.

Dried tofu. 30g d (or 150g d for tofu, 45g d for dried tofu, etc.).

Soybeans, tofu, soy products.

Refers to mental work or light physical work, normal weight.

Reduce or avoid variety:

Fatty meat, animal meat slices, processed meat products (meat sausages), fish roe, squid, animal offal, liver, brain, kidney, lungs, stomach, intestines; Yolk; dairy products such as whole milk powder and cheese; palm oil, lard, sheep fat, cream, chicken and duck fat, butter; pastries, sweets, oil cakes, fritters, fried cakes, cream cakes, ice cream, ice cream; processing fruit juices, sweet-flavored beverages; yellow sauce, bean paste, pickles; Fried tofu, tofu puffs, vegetarian assortment.

In clinical practice, appropriate lipid-regulating drugs are often selected according to factors such as the ** and category of dyslipidemia, the mechanism of action of lipid-regulating drugs, toxicity, ** and other factors. Some patients with severe lipid metabolism abnormalities that are refractory to treatment also require a combination of several lipid-regulating drugs with different mechanisms of action.

The following table is only the general medication principle, and many factors need to be considered for specific application, such as the severity of dyslipidemia, the age of the patient, and the health status of the patient. Generally, it is recommended to use monotherapy first, and if it does not meet the standard, it can be combined with drugs, and more attention should be paid to adverse reactions.

First of all, it should be emphasized that all coronary heart disease and its critical conditions (patients with extremities other than CHD, carotid or cerebral atherosclerosis, diabetes and multiple risk factors), as long as there are no contraindications, statins should be firmly preferred, the purpose of which is not only lipid reduction, but also the prevention and treatment of the occurrence and development of atherosclerosis. Fibrates are preferred for hypertriglyceridemia.

Secondly, niacin can be used as a marine fish oil preparation.

1093 9 foods are "little experts" in lowering fat, eat a few more bites when you see it!

High blood lipids refer to the presence of high LDL cholesterol or total cholesterol, and may also be high triglycerides.

High blood lipids: The following foods can be commonly eaten;

1. Eat more light and easy-to-digest diets. Eat more fibre-rich fruits and vegetables, such as celery, bok choy, eggplant, bitter gourd, lettuce and spinach.

2. Eat more cucumbers, radish, winter melon, carob melon and other vegetables. Eat more cereals as a staple food, such as millet, sorghum rice, brown rice, black sesame seeds, etc.

3. Eat more edible mushrooms, such as cordyceps flowers. Attention should also be paid to drinking plenty of water to promote blood lipid metabolism to lower blood lipids.

First of all, in terms of diet. Pay special attention. Eat less high-fat.

High cholesterol. mistakes. Eat more fruits and vegetables.

Soybean. Drink plenty of tea. Get plenty of exercise.

This reduces the precipitation of fat. It can also lower blood lipids well.

In fact, through two aspects, one is lifestyle, that is, through diet and exercise. The diet is mainly a low-fat diet, by eating less oil, less meat, including peanuts and nuts, and then increase exercise. By increasing the amount of exercise and controlling the diet, such lifestyle interventions can reduce mild hyperlipidemia.

If it doesn't come down through this lifestyle, it may go into fat-regulating drugs next. If cholesterol and LDL are predominant, statin drugs may be used. If triglyceride elevation is predominant, fibrates may be chosen.

Drugs are used to lower blood lipids.

To lower blood lipids, the degree of elevated blood lipids needs to be assessed first.

If the patient does not have some cardiovascular and cerebrovascular diseases, there is a mild increase in blood lipids. You can choose to control your diet, lose weight, and do appropriate physical exercise to lower your blood lipids, which often drop to a certain extent.

If the patient has some cardiovascular and cerebrovascular diseases, cerebral infarction and coronary heart disease in the past. Blood lipids need to be better controlled, and if LDL and cholesterol are elevated, statin lipid-lowering drugs can be selected to reduce blood lipid levels.

There are two ways to lower blood lipids:

1. Diet**Blood lipids are mainly in two places, one is in food, and the other is due to body synthesis, so the control of blood lipids is more strict for dietary requirements. In terms of diet, you need to eat some low-fat foods, control your diet reasonably, eat more vegetables, try to eat less foods with high fat content, and exercise more to get rid of excess fat in your body.

Second, patients who have no hope through diet can take the method of combining drugs and diet, and there are more drugs to reduce blood lipids. If cholesterol LDL is elevated, patients may be given statins, such as simvastatin**; If the patient has elevated triglycerides, it can be controlled by fibrates such as fenofibrate. At the same time, the diet should also be controlled, and the same high-fat foods need to be strictly controlled, and according to the doctor's instructions and **.

1. Control your diet.

High blood lipids are mostly related to not keeping your mouth shut, eating too well and consuming too much oil, resulting in elevated blood lipids. Therefore, to check for high blood lipids, it is necessary to adjust the diet in time. So how do we adjust our diet?

Staple food: Although the fat content of staple food is not very high, people with high blood lipids should also make adjustments to the staple food. The staple food should eat less white rice, noodles and steamed buns, and eat oats, brown rice, corn, buckwheat and other coarse grains instead, and control the amount, the staple food eaten at each meal should be about 400g, not too much and not too little.

Meat: People with high blood lipids can eat more high-protein and low-fat fish, rabbit meat, and chicken, and eat less pork, milk, mutton and other meats with higher fat content. And when cooking, you should try to steam and boil as much as possible, and put less oil, salt and sugar in the cooking process, and eat something lighter.

Vegetables: People with high blood lipids can eat more vegetables, which are low in calories and high in dietary fiber, which is more helpful for controlling blood lipids. For example, tomatoes, fungus, celery, shiitake mushrooms, winter melon, etc. are all dishes that are suitable for regular eating.

But when cooking, you should also put less seasoning and eat something lighter.

In short, people with high blood lipids should eat more vegetables and less meat in their diet, eat more coarse grains as staple foods, and eat less high-fat, high-fat and high-calorie foods such as high oil, high fat and high sugar.

2. Exercise regularly.

People with high blood lipids are often obese or have large bellies, so they should take an appropriate amount of ** and control their weight within a reasonable range, which is more helpful for controlling blood lipids. People with high blood lipids should exercise no less than 4 times a week, and exercise does not have to be limited to forms, such as running, skipping rope, walking, swimming, square dancing, dog walking, etc.

3. Drink plenty of water.

Drinking more water can speed up the body's metabolism, promote blood circulation, promote the body's metabolism of lipids, and is also helpful for controlling blood lipids. People with high blood lipids should drink enough water from 1,500 milliliters to 2,000 milliliters a day. However, it should be noted that drinking water should be boiled water, and drinks should not be used instead.

Check for high blood lipids, in addition to doing the above three things, you should also quit smoking and drinking, calm your mind, usually not get angry often, and ensure adequate sleep. In short, if you develop good lifestyle and eating habits, your blood lipids can be well controlled. If the blood lipids are found to be too high, you should consult your doctor in time to see if you need to take medicine.

Usually, you should also have a physical examination on time to guide the changes in blood lipids in time.

Lowering blood lipids can be carried out through diet and exercise, and the main contents are as follows:

1. Diet: It is recommended to eat as low salt and low-fat diet as possible, especially low-fat diet, it is recommended not to eat pork, beef, and mutton every day.

2. Exercise: It is recommended that patients should maintain a certain amount of exercise, and exercise for about 40 minutes every day in a state of slight sweating.

Micro-sweating exercise refers to the slight sweating of the patient's body during exercise, and generally can choose to walk briskly or jog, which can effectively promote the fat burning in the patient's body, and the patient's blood lipid level can also be improved to a certain extent after the fat is consumed.

3. Drugs**: It needs to be selected according to the different elevated blood lipids of patients, if it is an increase in triglycerides, it is recommended to choose lipid-lowering drugs.

If the patient has elevated low-density lipid bizale protein, it is recommended to choose statin lipid-modifying drugs, such as rosuvastatin, atorvastatin, pravastatin, pitavastatin, fluvastatin, simvastatin, etc.

Diet** is the basis for the treatment of various hyperlipidemias, especially for patients with primary hyperlipidemia, diet should be the first choice. Diet** should still be done at the same time. In addition to reducing serum cholesterol by 2 8 and making lipid-lowering drugs easier to play a good role, dietary regulation also has many effects such as improving glucose tolerance, restoring pancreatic islet function and reducing the weight of obese people.

Try to use steaming, boiling, stewing, boiling, boiling cooking methods, less frying, frying, stir-frying cooking methods, adhere to a less salt diet, and control the daily salt below 6 grams.

For the reasonable dietary structure of general hyperlipidemia patients, relevant experts summarize it into two sentences, namely "one, two, three, four, five" and "red, yellow, green, white, black".

The first sentence is "one, two, three, four, five": "one" refers to drinking 1 sachet of milk a day, which contains 250 mg of calcium, which not only supplements calcium and protein, but also reduces the chance of hyperlipidemia. Second, it is recommended to eat some medicinal fungus "Xinhe Antang Cordyceps Flower", make tea and drink it twice a day, and long-term drinking can have a good prevention and control effect.

"Three" refers to eating 3 servings of high-protein food every day, each serving can be 50 grams of lean meat, or 1 egg, or 100 grams of chicken and duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu, and it is advisable to eat 1 serving each day for breakfast, lunch and dinner. "Four" refers to "not sweet or salty, coarse and fine, three, four, five meals, seven or eight full", that is, you can eat 3, 4 or 5 meals a day, and each meal can be eaten seven or eight full. "Five" refers to eating 500 grams of vegetables and fruits per day, generally eating 400 grams of vegetables and 100 grams of fruits per day.

The second sentence is "red, yellow, green, white, black": "red" refers to eating 1-2 tomatoes a day, in addition to removing fat and lowering blood pressure, it can also reduce the incidence of prostate cancer in men. "Yellow" refers to carrots, sweet potatoes, pumpkin, corn, etc., and one of them should be eaten in moderation every day.

"Green" refers to drinking green tea water and eating dark green vegetables, which contain vitamin C, tea polyphenols, theophylline, etc., which have a variety of functions such as fat removal and blood pressure reduction. "White" refers to oatmeal (or oat flour), which can be taken in moderation every day, generally boiled with 50 grams of water for 5-10 minutes a day, mixed with milk, which can play a role in lowering blood lipids. "Black" refers to black fungus or shiitake mushrooms, etc., 10 grams of black fungus or 100 grams of shiitake mushrooms can be used every day, soaked and cooked, and then cooked into dishes to eat, which has the function of reducing blood lipids.

In addition, exercise can directly lower triglycerides. Patients with high triglycerides are recommended to do at least 30 minutes of moderate-intensity aerobic exercise a day, at least 5 days a week, including brisk walking, cycling, stair climbing, dancing, table tennis, climbing and other forms of exercise. High-intensity exercise such as brisk running is not recommended.

It is important to emphasize here that the intensity of the exercise does not need to be very large, but the exercise time should be as long as possible. The appropriate level of exercise is that you can sweat slightly during exercise, you can communicate normally with your peers, instead of panting, and you will not feel soreness and fatigue when you get up the next day.