Is it better to eat less staple foods for type 1 diabetes?

No, you have to talk about everything in moderation.

1. Type 1 diabetes is forbidden to eat foods with high sugar content.

2. Eat more high-fiber foods for type 1 diabetes.

3. Eat more foods rich in selenium, vitamin B and vitamin C for type 1 diabetes.

5. Precautions for eating fruits for type 1 diabetes.

Don't eat fruit when your blood sugar is not well controlled, try to eat fruit when your blood sugar is up to standard, that is, eat fruit when your blood sugar is lowest between meals, measure your blood sugar half an hour to 1 hour or 2 hours after a meal, what fruits to eat, how much to eat, and take low blood sugar as the standard.

1. Deficiency of the autoimmune system.

A variety of autoimmune antibodies can be found in the blood of patients with type 1 diabetes, such as glutamate decarboxylase antibodies, pancreatic islet cell antibodies (ICA antibodies), etc. These abnormal autoantibodies can damage the insulin-secreting B cells of the body's pancreatic islets, preventing them from secreting insulin normally.

2. Genetic factors.

Current research suggests that genetic defects are the basis for the pathogenesis of type 1 diabetes, and this genetic defect manifests itself in abnormal HLA antigen on human chromosome 6. Research suggests: Type 1 diabetes runs in familiesIf you have a parent with diabetes, you're more likely to develop it than someone who doesn't.

Many scientists suspect that the virus can also cause type 1 diabetes. This is because people with type 1 diabetes often have a history of viral infections for a period of time before the onset of the disease, and the onset of type 1 diabetes often occurs after an epidemic of viral infections. Viruses that cause mumps and rubella, as well as the coxsackievirus family that can cause polio, can play a role in type 1 diabetes.

4. Other factors.

Such as milk, oxygen free radicals, some rodenticides, etc., whether these factors can cause diabetes, scientists are studying.

1. Health education: the prevention of diabetes is the most important measure is to educate the public about the dangers of diabetes, improve the awareness of the whole society on the dangers of diabetes, and the education objects are not only diabetic patients and their families, but also focus on public education for the purpose of prevention, so that the whole society can raise awareness of the dangers of diabetes to change the bad lifestyle.

2. Prevention and control of obesity: Obesity is a definite risk factor for diabetes. Obese people, especially those with high blood pressure, can reduce the occurrence of diabetes by losing weight.

Obese people should strictly limit the eating of high-sugar and high-fat foods, eat more vegetables and fruits rich in fiber and vitamins, and prevent excessive energy intake.

3. Strengthen physical exercise and physical activity: Regular participation in appropriate physical activities can reduce weight, enhance cardiovascular function, and thus prevent diabetes and its complications.

4. Advocate dietary balance: To advocate dietary balance, we must first adjust our diet and avoid excessive energy intake. Complex carbohydrates can be used to replace easily absorbed carbohydrates.

Dietary fiber is beneficial for controlling blood sugar and improving lipoprotein composition, so fiber-rich natural foods such as cereals, fruits, and vegetables should be preferred.

For type 1 sugar lovers, any food can be eaten, but avoid some foods that are higher in sugar.

It is recommended that everyone adopt the same healthy, balanced diet that includes foods from all food groups.

It's good to include some carbs in your meals, because without carbs, your insulin may cause your blood sugar levels to drop too low. Choose healthier carbohydrates, such as whole grains, starchy foods, fruits and vegetables, legumes, unsweetened yogurt and milk, nuts, and avocados.

Before you were diagnosed with diabetes, you may have experienced extreme thirst. It's best to avoid sugary drinks and fruit juices to quench your thirst. They usually quickly raise blood sugar levels to very high levels, which is why they can be an effective way to hypoglycemia (low blood sugar levels).

Those foods labeled "diabetic" or "diabetic-friendly". Both contain similar amounts of calories and fat, which can affect your blood sugar levels. They are usually more expensive and may have a laxative effect. It's okay to stick to the food we eat every day.

All carbohydrates affect blood sugar levels, and the total amount of carbohydrates we eat can have an impact on blood sugar levels.

Carbohydrate counts are very important to keep blood sugar levels stable. This means matching insulin to the amount of carbohydrates we eat and drink.

Some sugar lovers may need to lose, gain or maintain weight, but it is important to choose healthy foods in the process.

For type 1, there is no such thing as a "diabetic diet". The diet includes choosing healthier foods that are lower in saturated fat, sugar, and salt.

Help us:

This can also help reduce the risk of diabetes complications, including heart disease and stroke. As with any lifestyle change, incremental and realistic changes over a longer period of time are more likely to lead to success.

If you're on a basal bolus insulin regimen, with injections several times a day, or if you use an insulin pump, then you have more flexibility in choosing how many carbs you can eat and when.

Most people who follow this regime will count the carbohydrates they eat and drink, and then calculate how much insulin they need to take. The amount of insulin will be adjusted based on the amount of carbohydrates ingested and other factors such as physical activity, blood sugar levels, or illness.

This allows us to be more flexible in our choice of food and meal times without compromising our blood sugar control.

If you're on a twice-daily fixed insulin regimen, you'll need to have regular mealtimes and eat roughly the same carbohydrate portion of those meals each day.

Sometimes, we need to have a small snack between meals to help maintain blood sugar levels.

The healthiest snack options are unsweetened yogurt, unsalted nuts, avocados, fruits, and vegetables instead of chips, chips, crackers, and chocolate. But pay attention to portion sizes when eating, it can help us manage our weight.

Controlling energy intake is the first principle of diabetes nutrition. Energy supply is determined by illness, blood glucose, age, gender, height, weight, level of activity, and the presence or absence of complications. The staple food is the substance of the main energy ** of the local population, which mainly provides carbohydrates for the human body.

If the supply is insufficient, the body is in a state of starvation, which is easy to cause lipid metabolism disorders and produce too many ketone bodies; If the supply is too much, the blood sugar will rise, which will increase the burden on the pancreatic islets.

One. So how much carbohydrates should I consume per day? How much should I eat every day as a staple food?

The human body needs at least 50 100 g of carbohydrates per day to prevent ketosis. Diabetic patients should not consume less than 150 200g of staple food per day. The carbohydrate content of the staple food is about 75%.

The average daily carbohydrate intake of adult patients is 200 350 g, which is equivalent to 250 400 g of staple food. At the beginning of nutrition, the intake of carbohydrates should be strictly controlled, 200g per day (equivalent to 250g of staple food), if the postprandial blood sugar is high, then a small number of meals, that is, the staple food throughout the day should be reasonably distributed to each meal, and the staple food of each meal should not exceed 100g. After a period of **, if the blood sugar drops and the urine glucose disappears, it can be gradually increased to 250 300g (staple food 300 400g), and adjusted at any time according to blood sugar, urine glucose and medication.

Two. What kind of staple foods do diabetics choose to eat.

The basic rule of thumb is to choose staple foods that have little effect on blood sugar. In general, the more natural the staple food, the lower the degree of processing, you can choose some staple foods with low GI and high resistant starch, with a GI value of 55 for low GI foods, GI 55-70 for medium GI foods, and GI 70 for high GI foods.

What is the definition of resistant starch?

Whole grains: buckwheat, black rice, millet, barley, corn, barley, barley, etc.

The less staple foods you eat, the better, because some of the sugar in staple foods is very bad for the body.

Many people mistakenly think that "diet control" is not able to eat more food (staple food), and would rather starve than dare to eat more, the result is that blood sugar is not well controlled, and it also causes malnutrition, resulting in reduced immunity, increased incidence of infectious diseases, and greatly reduced quality of life. Therefore, diabetic patients must learn to be their own nutritionists, and only by mastering the relevant knowledge can they better cooperate with doctors and become masters of diabetes.

Yes, it is best not to eat too much, after all, staple foods have a high sugar content, and it is better to eat some whole grains and sugar-free things.

No. Eating less staple foods will lead to excessive decomposition of body fat and protein, and body emaciation; If you do not control fats, meats and eggs, you may develop diseases such as high blood pressure.

One: Don't eat staple foods.

The first is a balanced diet, with a certain ratio of nutrients to each other. If carbohydrates are not consumed at 50%-60%, it may lead to excessive breakdown of fat, ketosis, and even acidosis. Therefore, the amount of staple food for diabetic patients should generally not be less than 150-200 grams.

Two: Don't eat meat.

If the intake of meat is reduced, it will inevitably make the body protein insufficient, which will easily lead to a decrease in the patient's resistance and more susceptibility to infection. Lack of meat diets, due to the lack of fat satiety, patients are very hungry, so it is not easy to stick to the diet**. Three:

Fine grains are high in sugar, and coarse grains are low in sugar.

The sugar content of coarse and fine grains is about the same, 75% for flour, 74% for rice, 74% for millet, and 76% for corn. Whole grains are rich in plant fiber, which inhibits intestinal glucose absorption.

Four: Nuts are very low in sugar, so it doesn't matter if you eat them.

Melon seeds and peanuts are low in sugar, but high in fat, and 100 grams of peanuts contain calories equivalent to 200 grams of steamed bread. Fat, on the other hand, can be turned into sugar in the body.

Five: Fruits are high in sugar.

The sweetness of the fruit is mainly caused by insulin. If your postprandial blood sugar is below 10, you can consume some fruit. It is best to eat fruits between meals, which will not cause blood sugar to be too high and prevent hypoglycemia from occurring.

The sugar content of fruits is 4%-20%, watermelon is 4%, apples and pears are 10%-14%, and bananas are 20%.

No, eating too little staple food is easy to acidosis, and diabetics are caused by eating too little staple food, and the pancreas survives hunger for a long time

Diabetics should eat a balanced and nutritious diet, not as little as possible, but with variety. It is best to eat small, frequent meals and stay away from fatty and fatty foods and foods high in sugar.

It's not like that, it's not good to eat foods that contain a lot of sugar or protein.

The belief that diabetics should eat as little as a staple food is not only wrong, but also has undesirable consequences.

The human body is inseparable from blood sugar all the time. After food, especially staple food, enters the human body, it is digested and converted into glucose, which is absorbed by the body and enters the bloodstream, and then transported by the blood to various organs to provide energy for the human body. If you eat too few staple foods and lack energy**, your body will inevitably use fat and protein to provide energy.

Lipolysis produces ketone bodies, which predispose to ketoacidosis. Protein decomposition in the body will lead to weight loss, fatigue, low resistance, and easy secondary infections over time.

Therefore, for diabetic patients, it is not that the less staple food the better, but according to their own situation and activity intensity, eat staple food in moderation.

Some diabetic patients have long taken the incorrect "hunger", thinking that not eating or eating less is beneficial to diabetes, and some patients think that the dietary control of diabetes is only to control the staple food, but not the non-staple food, and even dare not eat the staple food, and replace it with meat, in fact, these understandings are wrong. The requirements of the diet of diabetic patients are based on the different circumstances of the individual, in accordance with the principle of diet ** to achieve the combination of staple and non-staple foods, reasonable diet, not the less staple food to eat, the better.

Glucose is the main energy of heat in the body, if you do not eat staple food or eat too little, glucose is lacking, the body will inevitably use fat, decompose and generate fatty acids in the body after oxidation to release heat energy. Due to excessive production of fatty acids, it is often accompanied by ketone production, which is metabolized and excreted by the kidneys, and ketonuria can occur. Therefore, both normal people and diabetic patients should eat staple foods in moderation every day, and eating too little staple foods is not good for the body.

In order to replenish the calories required in the body, the body can only mobilize proteins and fats in the body for gluconeogenesis, which can easily lead to hyperlipidemia, ketosis, and starvation hyperglycemia.

Diabetic patients need to specify a reasonable diet plan and adhere to the implementation, and the diabetes specialist of Shandong Medical Academy recommends that if you want to return your diet to normal, it is best to choose gastric diversion surgery.