Thunder Questions and Answers on General Knowledge of Sports 100

What to do before intense exercise to avoid injury.

What is the purpose of physical exercise?

Why should I exercise according to the prescribed movements?

What is sportsmanship? Wait a minute.

1. Do not drink a lot of water during and after strenuous exercise.

You can drink some when you jump, but only in small amounts!

Drink plenty of water before exercising (10 minutes before) and drink only a little water after exercising.

Don't wait until you're thirsty to drink water, it's best to replenish water at all times.

If you are in a hurry, I won't tell you.

When jumping long, you should swing your hands and jump again in a half-squat. Hee-hee, that's it.

It is necessary to carry out a particularly rigorous training program according to the individual's goals, which should be adhered to every day, should be done according to the ability of the body, and be sure to do a good warm-up exercise.

These common senses are that you must do warm-up exercises before physical exercise, protect your body, pay attention to your physical fitness, pay attention to your physical state, and combine your strength to exercise.

It should be that when doing physical exercise, you should first do stretching exercises, and you must move your wrists and ankles. Also, when you finish sports, you should not sit down or lie down immediately. You can move appropriately.

I think this can enhance our resistance, it can also enhance our immunity, it is also helpful for our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, and even help our physical health, so I think there are many effects.

The role of sports knowledge is to increase our sports knowledge, make us love sports, help us learn sports knowledge, improve our sports motivation, and also allow us to learn more sports movements, which is the role of sports knowledge.

You can better protect yourself, better protect your body, avoid accidents, avoid body injury, avoid sprains or fractures to bring serious damage to your body.

Sports knowledge hone the spirit of teamwork.

Physical exercise has the ability to hone everyone's ability to work together. In outdoor activities, each player needs to give full play to their ability level and learn from each other's strengths; It is also necessary to understand one's own position in the group, its efficacy, and solve the relationship between oneself and one's peers, oneself and the group; Teammates can only succeed if they help each other, work closely together, and unify the overall goal. Physical exercise improves our sense of belonging and trust, and encourages everyone to care for the collective, care for the collective, and maintain the essence of teamwork spirit.

For example, in tennis, teammates must understand each other, support each other, and work together as an elite team to have a chance to win.

Sports knowledge shapes the concept of time.

Each physical exercise theme activity has an activity process, theme activity method, theme activity procedure process and other management systems, and every athlete, coach, referee, sports and cultural staff, spectators, etc. participating in the activity must obey the sports and cultural activity process management method. Even if there are doubts about the theme of the activity, rulings, etc., it is necessary to make suggestions and proposals in accordance with the normative system, and in the long run, everyone's concept of time, social morality, and the concept of the legal system will be further improved.

Sports knowledge creates a sound personality.