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Anonymous users2024-02-06In our current life, many people often have insomnia, insomnia is a very common symptom, we all know that good sleep quality is very important, chocolate is a snack that is very popular regardless of age, so, can eating chocolate cause insomnia? Next, I will introduce you to this content, and interested friends should take a look.
Can you get insomnia from eating chocolate.
To a certain extent, it can affect sleep, leading to insomnia. Although chocolate is a food with a relatively long history, it has become more and more concerned and advocated by health care experts due to its successive discoveries of various health care functions (such as protecting the heart, preventing cancer, **, invigorating mood, etc.), so it has gradually become a fashionable food. However, you should not eat less or no chocolate before going to bed, so as not to affect your sleep, and consuming high-calorie foods at night is also particularly easy to cause obesity!
How much to eat every day is appropriate.
Chocolate is just a snack food, and it won't be a hassle to eat once in a while, so don't worry so much if you take it as a sweet gift to share on the holidays; But if chocolate is an everyday food, it's safer to buy varieties with less sugar and a particularly high cocoa content. Generally speaking, thin people do not need to deliberately limit the amount of chocolate, but it is not recommended for people who are already overweight to eat more. 1 small piece of chocolate or a chocolate ball the size of a quail egg weighs about 6 8 grams, and a normal person can eat 1 3 pieces a day.
The above is the relevant introduction of this article on "can you have insomnia when you eat chocolate", I believe everyone should have an understanding of this, insomnia is a symptom of sub-health, and it is also the product of the busy pace and high pressure of modern society. It is generally believed that insomnia is related to the burden of the mind, in fact, insomnia is also related to diet. Chocolate is a high-fat food that also contains caffeine and the lesser-known stimulant theobromine.
Eating chocolate before going to bed can easily lead to a clear mind and difficulty falling asleep. These substances stay in the body for an average of 3-5 hours, sometimes even longer.
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Anonymous users2024-02-05Chocolate contains a certain amount of caffeine, so if you eat chocolate at night, will it affect your sleep? Is it OK to eat chocolate at night? Can chocolate be eaten overnight?
For this question, many friends want to know the answer, let's find out quickly.
Does chocolate affect sleep.
Eating chocolate at night may cause insomnia, because the main ingredient of chocolate is cocoa butter, which contains theobromine and caffeine. These two alkalis have an anti-sedative effect on humans, which will make people feel high and nervous excitability, if people who are sensitive to this theobromine and caffeine, after taking chocolate Qingzhi, it may lead to insomnia.
Is chocolate good to eat at night.
Eating chocolate at night is not good for your health. First of all, chocolate contains cocoa, which can excite the brain, cause insomnia or difficulty falling asleep. In addition, chocolate has more calories and higher fat content, and eating too much at night will cause excessive gastric acid secretion, stomach discomfort, etc., and long-term eating will cause gastritis, gastric ulcers, gallbladder inflammation and other diseases.
In addition, due to the high number of calories, chocolate can cause obesity or high blood lipids when taken at night.
Can chocolate be eaten overnight.
Yes, because the density of chocolate is relatively high, but it is better to put the leftovers in the refrigerator immediately to be more secure.
What happens if you eat too much chocolate at night.
Eat lots of chocolate in the evening. High-calorie foods can easily lead to indigestion. Gastrointestinal dysfunction. It may be that the stomach is uncomfortable at night, which affects sleep, so there will be a little dizziness and discomfort in the morning.
Chocolate is a high-calorie food, and it depends on the person that chocolate makes people fat. Some people don't absorb well and won't gain weight by eating or how much they eat, while some people will gain weight even by drinking water. Of course, there are also many celebrities who use chocolate**, most of them don't eat, but when they are very hungry, it is a small piece of chocolate to promote stomach peristalsis.
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