How to treat lumbar bone spurs, what are the treatments for lumbar bone spurs

Self-care methods for lumbar hyperostosis:

1. Health massage: It is a kind of self-massage exercise for health care, which can be used in a sitting or standing position, massaged in the waist from top to bottom with the palms of both hands and fingers, the strength is light and heavy, until the local fever is carried out, and then the waist is massaged with both hands for 2 3 minutes to promote blood circulation in the waist and relieve muscle stiffness and tension. How to deal with the problem of lumbar hyperostosis, you can choose to solve it conservatively.

2. Good standing posture: The correct posture when standing should be: slight flexion of both knee joints, slight contraction of gluteus maximus, natural contraction of abdominal muscles, slight straightening of the lumbar spine, reduction of lumbosacral angle, increase spinal support, and prevention of lumbar intervertebral disc injury. Also maintain a good sitting position.

3. Increase the intake of multivitamins, such as vitamins A, B1, B6, B12, C and D. Among them, there is less in the VD diet, and most of them need to be taken from drugs. Eat more vegetables, fruits and foods containing crude fiber, eat nuts often, and pay attention to nutritional supplements.

4. Sleep on a hard bed or semi-hard bed, not a soft wire bed.

Pure Chinese medicine boiled plaster, one-to-one dispensing according to the patient's condition, Chinese herbal medicine ** bone hyperplasia has a special effect. **After very little**. The plaster made of pure Chinese medicine is directly attached to the affected area, and it has no *** on the body, ** bone spurs are very effective, and it is recommended to consider.

Many people will envy the work of urban white-collar workers, the working environment is very beautiful, and they will often sit, but pretending to destroy these superior conditions will lead to the appearance of lumbar bone spurs.

1.Method 1: The plaster is mild, the use of plaster can soften the waist bone spur part, and at the same time, it can also be combined with some swelling and anti-inflammatory plasters to help patients eliminate inflammation, which can effectively relieve the pain caused by the waist bone spur.

2.Method 2: Physical** methods can be used such as high-frequency, low-medium frequency electrotherapy, ultrasound, magnetic therapy, etc., which can effectively improve the patient's local blood circulation, effectively alleviate the symptoms of waist bone spurs, and accelerate the subsidence of inflammatory edema and relax muscles.

3.Method 3: Tuina is a more popular choice of waist bone spurs, traditional Chinese medicine believes that cervical bone spurs are caused by long-term fatigue caused by the loss of qi and blood plus external wind and cold, blocked meridians, Tuina ** can reconcile qi and blood, Gui Feng disperses cold, and loosens tendons and channels, which can effectively relieve the feeling of pain.

Precautions. People with lumbar bone hall spurs should not do strenuous exercise in life, and do not do heavy physical labor, as much as possible bed rest, if the conditions are good, then go to the hospital to remove the bone spurs, and pay attention to sitting posture in life, maintain good sleep habits.

Categories: Healthcare.

Problem description: I have bone spurs in my knee joint, and it hurts as long as I walk.

If you don't walk, it won't hurt. What to do?

Analysis: The generation of bone spurs is a phenomenon of self-strengthening of the spine in response to degeneration, generally speaking, if there is no compression of the nerves, in fact, there is no need to worry too much, with the increase of age, everyone will have more or less long bone spurs, and the appearance of bone spurs on X-ray does not necessarily need to be accepted**, only when the bone spurs compress the nerve and cause other symptoms, it is necessary to further accept**.

Medications** If the symptoms of bone spurs are not severe, simple painkillers, anti-inflammatory drugs, sedatives, muscle relaxants or non-steroidal anti-inflammatory analgesics such as aspirin, pronatin, etc., can be used to reduce pain and relieve symptoms.

Rehabilitation** **Bone spurs can also be collected by heat compresses, ultrasound, electric **head traction and other methods. The hot compress is to increase the blood circulation of local sick tissues and improve the ischemia of muscles; Electricity** and ultrasound are used to promote blood circulation in the deeper muscles; Head traction has the effect of opening the nerve foramen, increasing local blood circulation and reducing the burden on the joints.

Surgery** When symptoms do not improve after more than 3 months of medication** or rehabilitation**, further surgery** is necessary. Initially, posterior decompression surgery to remove bone spurs that are pressing the nerve can be performed, including laminectomy, discectomy, and vertebrorecision; In the medium term, spinal internal fixation surgery can be performed, and the vertebrae can be fixed with internal fixation gas, plus autologous bone grafting, to achieve the purpose of bone fusion; In addition, the use of vertebral body support can achieve the effect of nerve decompression and spinal correction at the same time. For long-term degeneration of the spine, the deformed spine can be reshaped during surgical repair to reduce the load on the lesion; If the joint has been completely destroyed, artificial joint replacement surgery is necessary to restore the function of the joint.

Exercise** When the joints are not inflamed, you can try to engage in some exercises to strengthen the thighs and buttocks and stretch to reduce the load on the joints. Other exercises such as swimming, cycling, walking on flat ground, or light aerobic exercise are also good options to fully move the joints and strengthen the thigh muscles.

TCM acupuncture**.

Traditional Chinese medicine that can dredge the meridians and channels can be used for medicinal qi fumigation or cupping in the affected area to promote local qi and blood circulation and achieve the effect of relaxing muscles and bones; Different acupuncture points are applied to different bone spur sites, and electric acupuncture is used to enhance the analgesic effect. Do acupuncture and moxibustion to warm the meridians.

Other** way.

Wearable braces to protect joints or to correct joint misalignment; In addition, patients with knee disease due to weight bearing on the lower limbs can reduce the damage to the joints by reducing their weight and maintaining their ideal body weight.

1. Increase the intake of multivitamins, such as vitamins A, B1 and D, eat more vegetables, fruits and foods containing crude fiber, and do not walk on hard roads.

2. Reasonable eating, conservative methods to support bone quality and flat pain patches, everyone yearns to be the pride of life, and everyone dreams of reaching the peak of success.

3. Eat more foods rich in calcium and vitamin D. Such as kale, millet, mussels, most leafy greens, kelp, oats, salmon, sardines, sea vegetables, sesame seeds, shrimp, soybeans, tofu, radish leaves, and wheat germ.

4. Eat whole grains and calcium-containing foods at different times. Take calcium before bedtime, which is the best time for calcium absorption, and also helps with sleep.

5. Eat more foods that are high in calcium. Such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium, and eating them regularly is also conducive to calcium supplementation, and attention should be paid to the nutritional structure.

6. Eat more fruits. Such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc. are rich in vitamins.

Lumbar vertebral bone spur is a very common lumbar spine disease, lumbar spur is because after middle age, with the increase of age, the physiological function of the body's tissue cells gradually declines and ages, the degenerated intervertebral disc gradually loses moisture, the fibrous annulus relaxes to the periphery and bulges, and the fibrous annulus tears outside the edge of the vertebral body, resulting in the protrusion of the nucleus pulposus and the formation of bone spurs. So how do you have a lumbar bone spur? In response to the question of how to ** lumbar vertebra bone spurs, experts said in detail:

There are many methods of lumbar vertebrae bone spurs, the most common is physical, drug ions mainly enter the skin through the pores of the sweat gland duct orifice or enter the mucosal tissue through the mucosa and epithelial cell space, and its physiological effect is mainly determined by the pharmacological characteristics of the introduced drug ions in addition to the current effect, and the direct current drug iontophoresis method gives full play to the role of the drug, but because the introduced drug is liquid, volatile, and the drug effect is not long-lasting, the effect of the method is limited. In addition, after suffering from lumbar vertebra bone spurs, patients can also choose the more common hook biopsy in the lumbar vertebra bone spur method, which specializes in cervical spine, lumbar spine, and limb bone and joint diseases. In addition, there is massage and traction**, which helps to improve local blood circulation and acts as an anti-inflammatory and analgesic agent.

Traction can reduce the compression of bone spurs on local nerves and tissues and temporarily relieve pain. It is suitable for cervical and lumbar vertebrae bone spurs. However, massage and traction completely rely on the action of external forces, and only carry out local ** but ignore the overall regulation of the human body, therefore, it can only play a temporary analgesic effect, and cannot achieve the purpose of **.

I hope that everyone will take a comprehensive look at the disease of lumbar vertebrae bone spurs, and do not simply use some ** methods, so as not to cause unnecessary consequences.

In terms of **, it is necessary to reasonably choose the method that suits you according to the actual situation, so as to effectively improve the symptoms of patients and return to normal life. This requires a comprehensive understanding of the prevention and treatment methods of lumbar hyperostosis. Because lumbar vertebra bone spurs not only have pathological changes such as degeneration, hyperplasia, dislocation, inflammation and autoimmune reactions of the internal balance (lumbar vertebrae, joints, intervertebral discs, etc.), but also have the imbalance of external balance such as lumbar muscles and ligaments.

At the same time, it is necessary to take into account both internal and external.

**The key to bone hyperplasia in the lumbar spine is not to eliminate bone spurs, but to eliminate aseptic inflammation around bone spurs. If there is pain, anti-inflammatory analgesics or occlusion** can be used for symptomatic treatment, or it can be supplemented with hot compresses, physiotherapy, massage and traction to promote blood circulation, so that local muscles can relax and relieve pain, or use small needles and knives to reduce nerve compression.