Table tennis How to practice anti turn attack, table tennis offensive and defensive skills

There is no specific practice method, and the anti-rotation attack is a combination of bits and pieces in the usual training, but there is still a theory.

1.near the platform; Mainly through the observation of the opponent, the judgment of the incoming ball, the position in advance, the return of the ball should pay attention to the change of the landing point and line, and at the same time can have a better feel, in order to resolve the strength of the opponent's vigorous smash.

2.The far platform defense tries to return the ball to the opponent's bottom line as much as possible, and at the same time has a friction change of the wrist, so that the opponent will not easily smash vigorously. When you wait for the opportunity to counterattack, be sure to pay attention to your opponent's position, as well as the strength, friction and landing point of the counterattack.

If you don't observe the opponent's position when you counterattack, let the opponent easily return the ball, and do not mobilize the opponent to move, as soon as you counterattack, especially the far platform, your center of gravity must move in a wide range, and the opponent can easily deal with it, when you have not yet recovered the center of gravity, the ball has fallen on your table, or very passive.

In general, when you defend and counterattack, you let yourself become active from the beginning of the defensive counterattack, don't just counterattack, there is no result, that is not interesting, since the counterattack, it is to score!

There is also a lot of attention to the weight of the footsteps connection, table tennis pace is the root, without the root, everything is in vain!

Practice more awareness of the ball, this is very important, some people feel good, but some people have a good sense of the ball, I personally think that people with a good sense of the ball are more likely to play table tennis.

To practice defensive offense, first of all, it depends on your judgment of the ball, as well as your defensive ability, if you want to turn to attack successfully, you must defend ***, unless people have poor continuous offensive ability.

Awareness of the ball is the first step.

Good defense is the second step.

Then the third step is to capture the offensive opportunities and convert them into points.

Turning into an offense doesn't necessarily mean that you can turn 1 board and dunk the opponent.

Anti-rotation offense is a process of over-the-top of a few boards.

You can't be in a hurry, first passively defend, then defend well, stop his continuous attacks, or make it harder and harder for him to attack, and then you become more and more active, and he is more and more weak. When you attack, you first pick a good landing point, contain the opponent, and then seize the opportunity, provided that you attack well. Practice more offensive skills.

You can win this way.

Pumping: First of all, after you take the shot, stand in one place, do the pumping posture all the time, and after getting used to it, practice the opposite draw with a person who pulls back. Spin:

Take the racket, take the ball, then throw the ball up, and when it falls, the racket will hit him diagonally, and that's it... Pin: The opponent sends a short ball, you can use the pin without blocking, the action of the pin is similar to the block, but it is obliquely to catch it, but when the block touches the ball, the hand is hard, it is pinned.

The offensive and defensive skills of table tennis are as follows:

1. Push left and attack right.

The left-to-right attack style is to attack the ball with a forehand on the near table, and the main means of defense and assist with a backhand push"Fast, accurate, ruthless, change, turn"。

1) The main points of the action are to stand near the middle of the table to the left, judge the accurate and timely movement to seize a reasonable hitting position, and use the appropriate hitting technique to return the incoming ball (see the above-mentioned push ball and forehand attack).

The key difficulty of the left push and right attack is the coordination of flexible and skillful movement footwork and correct hitting technique.

2) Teaching methods.

1。Combined with single-step footwork, freehand imitation exercises.

2. Practice on the stage for two people, hit the serve with a flat shot, and practice exchanging them.

3. Two people practice on the stage, and A is indefinite to push the left or right diagonal line.

3) Prone to mistakes and corrective methods.

Footwork movement and manual coordination are not coordinated.

Correction method: Do left push and right attack exercises with bare hands combined with single-step movements.

2. Push and block sideways attacks.

A push-and-side attack is a method of using a push-and-block to hold down an opponent's backhand or mid lane, and then attack sideways.

1) Action points.

The position is close to the left of the platform, the replacement of the left and right feet should be timely and appropriate, the body should turn right and stretch appropriately, and the hitting technique should be correct. The key difficulty of pushing the sideways attack is to move the right foot behind the left foot skillfully, and stretch sideways to maintain the correct hitting point.

2) Teaching methods.

1. Freehand combined with footwork imitation exercises.

2. Two people practice on the stage, A hits the left diagonal line of the serve, and B pushes and blocks the diagonal line of Party A; A pushes the middle, and B attacks sideways.

3. Same as above, A flat hit the left diagonal line of the serve, B pushed and blocked the left diagonal line of A, A pushed B in the middle straight line to the left, B attacked the ball sideways, and exchanged exercises.

3) Prone to mistakes and corrective methods.

The right foot moves backwards moderately, and the sideways body is not enough, resulting in an uncoordinated hitting action.

Correction method: Imitate the sideways attack action with bare hands combined with footwork, and practice more.

3. Serve and attack.

Serve rush is the main means of fast-break play, using the power of serve to gain initiative and preemptive.

1) Action points.

The serving technique is correct, the matching serve is adopted, the movement and conversion are fast, the technique and the footwork are coordinated, and the attack is decisive and powerful.

The key difficulty of the serve and attack is that the serve is changeable, urgent, tricky, turning, the technique and footwork are coordinated and coordinated, and the attack is decisive and powerful.

2) Teaching methods.

1. Combine footwork with bare hands to imitate the action of serving and attacking.

2. Two people practice on the table, A hits the serve with a backhand, B returns the ball to a slightly high ball in the middle, and A attacks the ball with a forehand.

3. Same as above, A hits the serve with a forehand, B returns the ball to the right diagonal line, and A attacks the ball with a forehand.

4. Same as above, A sends a backhand to the ball, B returns the ball to the middle of the straight line, and A attacks the ball with a forehand.

5. Same as above, A sends a short ball to the opponent's right or middle with his forehand, B returns the ball, and A waits for the opportunity to attack.

6. Same as above, A sends the left upspin and downspin ball to the middle or left corner with the forehand, flies back the ball, and A grabs the attack.

3) Prone to mistakes and corrective methods.

1。The power of the serve is small.

Corrective Method: Relieve your worries and deliberately increase the power of your serve.

2。The movement of the technique and footwork is not coordinated, the movement is not in place, the hitting point is not well maintained, and the attack is not decisive resulting in the deformation of the attacking action.

Corrective Method: Encourage more to relieve concerns, establish confidence in victory, and practice more.

When the opponent pulls a strong arc topspin ball over (assuming that this is pure topspin, without side topspin), no matter whether the opponent is bursting arc or high hanging arc, you must first judge the landing point of the ball when receiving the ball, and then use your racket to press directly to the position of the ball (about 15 cm or 20 cm above the ball landing point), in short, very close, so that the ball falls on your square table and bounces up to your racket. You must press the racket down hard, press hard, press the position of the net in the middle of the table, hold the racket hand and do not exert force, and use the force to return the ball. At this time, the ball has a lot of upspin momentum, and it won't go down the net, so you can easily take it, hehe.

Try a few more times to get the hang of it, and don't wait for the ball to bounce up before catching it, in that case, it's hard to catch it, unless you retreat and pull the arc circle with the opponent. Of course, there are many variations of the arc circle of the master, such as the topspin of the ball can be heavy or light, can be rotated or not, and can be side-spinned and so on. Practice well, if you don't catch the curve ball well, there is basically no possibility of winning in actual combat.

The topspin ball is characterized by fast speed, not easy to receive, if it is a short ball, it is not easy to control, and it is easy to catch high after a mistake in judgment, and it is easy to be attacked by the opponent.

No Push: On the backhand, you can swing short to the opponent's forehand and stick the tennis ball to return the difficulty to the opponent. If the ball is fast and not easy to control short, the horizontal shot will be picked with the backhand, and the straight shot can be pushed with the backhand to block the angle.

The forehand position, the split is long to the opponent's backhand large angle, or the opponent's forehand position is directly provoked by the large angle, the latter is more positive, but if the opponent turns back, it is not easy to deal with, so prepare in advance for the next catch. In the middle position, the horizontal shot can be twisted up with a backhand in the stage, with a slight pick. Straight shots are sideways and provoked with a forehand to attack.

Push-out or semi-push-out: Backhand, horizontal shot directly hit or quick dial, but pay attention to the control angle, not let the opponent easily attack. Forehand, stride to hit the opponent's forehand at a large angle or the opponent's backhand, and try to increase the speed of the ball.

In the middle, take the initiative to use the forehand sideways, play more and play less, and use the arc ball to increase the rotation of the ball, especially when the arc of the ball is low, which can ensure the rate of getting on the stage and reduce mistakes. The enhancement of rotation undoubtedly makes the opponent dare not exert force easily.

Rub it in the same direction as the spin ball, taking care to be strong but not hitting it.

Use the quick belt or the force reduction gear and the downward direction gear.