How to practice table tennis to learn faster

1. Juggling practice.

Juggling exercises are a great way to get your feel in the hands, first practice juggling the ball on the spot and then practice juggling the ball and walking slowly. When the ball falls close to the racket, gently flip the ball upwards with the racket, repeatedly, pay attention to the strength of the grip and the power of the ball.

Juggling is a long-term personal practice of table tennis technique, when you can control the height and rotation of the juggling ball as you like, you can better hit the sweet spot of the racket when you go on stage to practice.

2. Practice hitting the ball against the wall.

Many golfers will find that they can't control the ball during the formal practice, so it means that your ability to control the ball is still lacking, and then you can use the practice method of hitting the ball against the wall to improve the control of the ball.

When practicing for the first time, about 60cm away from the wall, put the racket obliquely in front of the body, gently throw the ball up with the other hand, and hit the ball diagonally forward when the ball falls close to the racket, and the ball hits the wall after ** back, and then hit the table tennis ball again.

After many times of practice, you can increase or decrease the distance between you and the wall, or change the distance to the wall as you like according to the force of the shot.

3. Squash practice.

Squash is a sport in which the ball hits the wall ** to the ground and then hits the ball to the wall, if there is no table tennis table to practice, you can use this method, you can use the hitting method or the friction method when practicing.

4. Serve and arc practice.

If there is a table, you can practice serving'Techniques and the techniques of the arc, so how do we practice these techniques? First of all, you have to be 1 2m away from the table, hold the ball in your left hand and gently lift the table tennis ball, let go of the table tennis ball to fall naturally, and use the correct way to pull the arc circle when the ball bounces up to practice the curve ball.

5. Ball machine practice.

If you have the conditions, you can buy a ball machine, which is the most effective way for individuals to practice table tennis skills, but it has higher requirements for the court and equipment.

Peculiarities of table tennis.

1) Table tennis is characterized by simple equipment and equipment, which can be carried out indoors and outdoors, and the amount of exercise can be large or small, and people of different ages, genders and physical conditions can participate, which is easily accepted by the public.

2) Table tennis is fast and varied, requiring practitioners to have strong reflexes and adaptability to the ever-changing hitting in a short period of time. It can improve the sensitivity and coordination of the human nervous system.

3) Table tennis events include singles, doubles, and team events. Team events are achieved through individuals, so table tennis can cultivate the spirit of independent thinking, solitary work and collectivism.

There are very few sports that require a lot of talent.

It's mainly more about practicing, like a lot of the Olympic athletes we know, they start practicing from the age of four or five. Practice makes perfect, and ingenuity can be spiritual.

There are no shortcuts and no talent. The main thing is to practice long enough. For ordinary people, we can't start from a baby like a professional athlete, so we can only practice and figure it out in our daily life.

In this way, it can also improve the skill of table tennis.

The practice of table tennis must start from the foundation, the best practice of basic practice must start from the foundation of table tennis, the best person to practice the basic practice to find a corresponding coach to guide and train you, if you practice by yourself, although it is not impossible, but the time may be longer, especially if you accidentally walk into the mistake, if you practice by yourself, although it is not impossible, but the time may be longer, especially if you accidentally walk into the misunderstanding, take it will outweigh the loss.

You can find a coach to give you multiple balls, so you can practice your speed. Playing table tennis requires speed. You also have to fight with different people (left-handed, right-handed, long, deep, and anti-glue) to adapt to different playing styles.

Play more table tennis, find more professionals to learn to practice well, of course, if you want to play very well, you still need talent.

Eye skill is commonly referred to as the kung fu of staring at the ball, and if you want to advance to the master, you must first practice staring at the ball. Marking the ball is not even a good way to do the basic top-up serve, let alone predict the incoming ball.

Table tennis skills include techniques and footwork, table tennis three points in hand, seven points in the foot, to repeatedly practice the basic movements, steady and steady, it is best to find a coach to take.

Practice more, there are no shortcuts. Of course, you have to have a professional coach.

Table tennis is mainly a skill that can be mastered by practicing more with a partner.

Keep practicing and don't give up.

1. Shoot forward. In the process of practicing the backhand, the forearm should hit the ball forward, don't underestimate this front, many people can't do it, because of the fear of going to the net, when hitting the ball with the forearm, they will subconsciously do upward movements, so that there are more out of bounds, especially in the people who play the straight board, it is easier to shoot the forearm upward, so that it seems to be forward, in fact, the direction of the shot is the front and above. It should be that when the ball comes, the forearm directly meets the forward force, and at the same time drives the big arm.

Hit the upper part of the ball, so that the ball used to be very fast, in the words of professional Xun Huichang, it is "real".

2. The center of gravity should be leaned forward, and the upper body should not be shaken. Many friends unconsciously put their center of gravity on the heel when practicing their backhand technique, which will cause the center of gravity to shake back and the upper body, affecting the stability of the action. At the same time, people will unconsciously lean back, affecting the start of the next board.

It should be that the center of gravity should always be kept on the forefoot and pressed. At the same time, the shoulders are retracted inward, so that the person is more "grouped", the center of gravity is in front, and the upper body will be stable; When the upper body is stable, the action is fixed, and the hit rate is high. In addition, as soon as the ball line changes, the center of gravity is on the forefoot, so it can be activated immediately.

Gain time for the next BIZ board.

Table tennis beginners practice as follows:

1. Prepare the posture.

When practicing the backhand dial, stand with your feet basically flat, lean your upper body slightly forward, tuck your abdomen and chest, bend your legs, and raise your heels slightly. The center of gravity sinks, the clapping hand is slightly higher than the table, the angle between the big arm and the upper body is about 30-40 degrees, and the right shoulder sinks slightly. Stand not too close to the table, at least about 40cm, and keep the racket on the table without drooping, under the chest.

The wrist should not be too loose or forced.

2. When taking pictures.

Shift your weight to your left foot and pull the racket to the left side of your body, with your head facing left, without over-pulling or clasping your wrist.

3. When hitting the ball.

Shift the center of gravity to the right foot, take the elbow as the axis, do not move too much, and swing the racket in front of the right shoulder after touching the ball.

4. When the crossboard is plucked with the backhand.

Forearm external rotation, swing forward, outward, paddle forward leaning, in the rising period of the ball hit the back middle upper part of the ball to the top friction, with the help of the first force of the ball, the forearm wrist quickly stretch forward and abduct, to the right front and upper force, quickly dial the ball. The forearm continues to swing after hitting the ball, and then quickly recovers. In the process of swinging the racket to meet the ball, the wrist is slightly bent and relaxed, and the moment the ball is touched.

With the extension of the forearm to the right front, the wrist should be abducted, and at the same time, the wrist should also be slightly outwardly rotated, in order to control the height and length of the arc, to prevent the ball from going out of bounds or under the net (do not have wrist movements at the beginning). The movement footwork is mainly parallel steps.

Shift of the center of gravity: When pulling the shot back, the center of gravity is on the left foot, and the left hip is slightly turned back, there is a feeling of being ready to go, and you should pay attention to the elasticity of the body. When swinging the racket, the center of gravity shifts to the right foot, and the center of gravity of the plucked ball is shifted back and forth.

It is best to practice freehand movements first, if the personal coordination is not very good, the movement of the upper body and the conversion of the center of gravity of the body can be practiced separately, and then combined exercises, do not rush to the stage, wait for the movement coordination and stretching, and then go to the stage to practice, pay attention to the essentials of the movement.

5. Common problems.

Pulling the racket too much, buckling the wrist, and not swinging the racket enough (just blocking the ball); Or swing too much, swing too much upwards (like pulling a ball), etc. Generally speaking, the backhand is directly facing the incoming ball, not sideways. If the paddle is pulled to the left side of the body, the paddle is too large.

Many people do not practice the backhand pluck, all because of the improper force of the wrist, buckle the wrist before hitting the ball, it is easy to cause the ball to hit the ball is not right, play a right-handed ball, remember to pull or attack only need to buckle the wrist. Don't buckle your wrist with your backhand at the beginning, which can improve stability.

When encountering a large angle of the ball in the backhand position, you must develop the habit of chasing the ball with your body, keep your body facing the incoming ball, do not reach for the ball, and pull the racket too horizontally. The backhand is about small action, fast speed, fast reaction and stable hitting.

Table tennis beginners need to practice according to their own playing habits, and need to often hold the ball to practice the ball sense, as follows:

1. To practice playing table tennis, you must learn to hold the racket. Table tennis is divided into straight grip and horizontal grip. Both methods have their own advantages, mainly depending on the situation.

Don't hold the racket too hard, too hard will affect the performance, and too loose will affect the accuracy. Whether it is a child or an elderly, it is important to learn to play table tennis and find a grip that suits you.

2. Practice playing table tennis to cultivate a sense of the ball. To cultivate ball sense, you can practice using a table tennis racket to support the ball, and you can move slowly, such as turning around the table tennis table twice without dropping, etc. In this way, I raise the feeling of the ball on the racket and move the racket so that the ball does not fall.

Also contact the racket to juggle the ball. If you can hold the ball stably, you can slowly practice the racket to juggle the ball, from only two to four at a time, and pay attention to it step by step.

3. To practice playing table tennis, you should practice swinging the racket with your bare hands. When I first learned table tennis, there was a stage of practicing the swing of the racket, and the momentum was fixed by repeatedly completing the swing action.

However, for amateur players, most golfers lack this part of the training or do not get the correct guidance, so there will be the so-called "irregular movements". Whether it is a beginner or an advanced, one point that cannot be ignored is the freehand swing of the racket.

4. To practice playing table tennis, you must master the rules of serving. When serving, the ball should be placed on the palm of the non-racket hand with the palm open and flat. The ball shall be stationary, after the end line of the serving side and above the level of the match surface.

5. When practicing table tennis, you should pay attention to the strength of the ball. Send afterburner short ball, the ball is short, spinning, low, and has a good landing point; The afterburner long ball, the ball is long, urgent, turning, and falling on the left and right corners, which reflects the artistry and technique of table tennis.