What seafood is better for the elderly?

In fact, most seafood is more suitable for the elderly, because seafood is highly nutritious, high in protein, low in fat, and rich in a large number of essential trace elements. Let me introduce a few kinds of seafood that have a particularly good nourishing effect on the elderly.

When it comes to the nourishing products in seafood, sea cucumbers undoubtedly have a place. Sea cucumbers are rich in protein, polysaccharides, and arginine.

It is a substance necessary for the body's immune function. Therefore, the consumption of sea cucumber by the elderly can enhance and regulate the body's immunity, as well as anti-fatigue and anti-aging. In addition, sea cucumber contains a substance called acidic mucopolysaccharide, which is a natural anti-cancer substance that has a good effect on preventing tumors.

Silver CodSilver Cod contains a very high-quality fatty acid - omega-3 fatty acids. This fatty acid has a protective effect on the retina of the elderly, can also lower blood pressure, reduce the prevalence of heart disease, and can boost the body's immunity. In addition, the unsaturated fatty acids in silver cod.

DHA and EPA can strengthen the brain and eyes, and enhance memory.

Longevity fishThis fish may be relatively rare among everyone, and it is a kind of sea bream.

Because of its particularly long lifespan, it got its name. Long-lived fish is rich in deep-sea fish oil.

It can delay the aging of the body. The fish head also contains "brain**."

It can activate brain cells, and for the elderly, it can effectively delay brain aging and prevent Alzheimer's disease.

Saury. Saury is also a fish that is very suitable for the elderly. Saury is rich in vitamin A

It is 16 times higher than beef and contains a lot of vitamin E

It can slow down the aging rate of the human body and has a good effect on the prevention of cardiovascular and cerebrovascular diseases such as the three highs.

Finally, it is also necessary to remind that although seafood is very nutritious, for the elderly, it is necessary to pay attention to the appropriate amount when eating. Seafood is a cold food that may cause gastrointestinal upset if consumed in excess. In addition, if you want to supplement nutrition by eating seafood for the elderly, it is best to try to choose more types and eat less of each.

It should be sea cucumber. Because sea cucumber is still relatively nutritious, and it is particularly nourishing, and the taste of sea cucumber is relatively mild. In addition, it is also very easy to digest and absorb.

You can choose shrimp, blue crab, red sturgeon, hairtail, squid, oysters and other seafood, these are very delicious, and great benefits to the body of seafood, you can usually buy these seafood to eat, change the taste.

Seafood suitable for the elderly includes prawns, crabs, sea cucumbers, abalone, and so on.

1. Contraindications should be paid attention to: although the elderly eat seafood has many benefits, not all elderly people are suitable for eating seafood, people who are allergic to seafood, people with gout symptoms, and the elderly with three highs, ** disease, gastrointestinal diseases, and cardiovascular diseases should not eat seafood, so as not to aggravate the disease and endanger physical health.

2. Taboo collocation should be noted: the elderly also need to pay attention when eating seafood, they should not drink tea, beer, tannin-rich foods and vitamin C-rich foods when eating seafood, so as not to have a chemical reaction between seafood and these foods, which will endanger their health.

1. Sea cucumber: sea cucumber is an extremely precious nourishing seafood, which is most suitable for the elderly to take in autumn and winter, and the elderly can eat sea cucumber to prevent anti-aging and prevent a variety of chronic diseases, and it is one of the seafood that is very suitable for the elderly to eat.

2. Hairtail: Hairtail is a very common fish, mild in nature, rich in nutrition, containing vitamins, proteins, and a variety of minerals and other effective ingredients, edible for the elderly has an excellent nourishing and health care effect, is also very suitable for the elderly to eat.

1. Although seafood is rich in nutrition and has excellent nourishing effect, many deep-sea fish have certain metal toxicity, so it is not suitable for the elderly to eat more, and it is easy to endanger health.

2. The nature of most seafood is relatively cold, and there is no harm in eating it in moderation, and if the elderly eat too much, it is easy to endanger the health of the spleen and stomach.

The physique of the elderly is relatively poor, so when choosing food, it is necessary to choose a good digestible, and the nutritional value is relatively high, the elderly should pay attention to eating more nutritious food, pay attention to calcium supplementation, what kind of food is more suitable for the elderly, the following will introduce seafood.

Clams:

Its meat is delicious and nutritious, containing protein, fat, carbohydrates and a variety of minerals, which is very nutritious. The taste of clam meat is salty and cool, and its function is to nourish yin and moisten dryness, and is used for the recuperation and recuperation of diseases such as yin deficiency and diarrhea, sweating, dry cough, insomnia, and dry eyes, and also has a certain effect on swollen lymph nodes and goiter. Clams contain more protein and calcium, and can also have a tonic effect, which is very helpful for physical health, and can also have the effect of regulating the five organs for the elderly.

Wakame:

It is a seaweed food, containing protein, and also contains inorganic salts that are indispensable to the human body, such as potassium, calcium, sodium, magnesium, iron, etc. The fucoidan contained in wakame is a unique mucus component of seaweed plants, which is not found in land vegetables, and it can prevent red blood cell agglutination reaction, which can prevent blood clots and blood pressure from rising due to increased blood viscosity, which is very beneficial for patients with high blood pressure. Wakame is rich in iodine, which has a good effect on the prevention of thyroid disease.

According to medical research at home and abroad, many natural fish and shellfish and seaweed in the ocean, in addition to the above-mentioned nutritious and delicious taste, also have anti-cancer effects, and are excellent anti-cancer natural foods.

About some types of ingredients suitable for the elderly, we all know it, often eating some of these foods is very helpful to the health of the elderly, and it can also have a nourishing effect.

Older people eat salmon, herring, mackerel, saury, etc. better.

1. Salmon (also known as salmon): Salmon is suitable for all ages, patients with cardiovascular diseases and mental workers, and is suitable for the elderly with emaciation, edema, indigestion, etc.

2. Herring: It has the effects of nourishing qi and nourishing the stomach, dissolving dampness and water, dispelling wind and relieving annoyance, etc., and can be used for qi deficiency and weakness, stomach cold and pain, beriberi, dampness, malaria, headache and other symptoms. Trace elements such as zinc, selenium, and iron contained in herring also have anti-cancer and anti-cancer effects, which are suitable for the elderly.

3. Mackerel (also known as mackerel): Mackerel is one of the important pelagic economic fish in China. This fish has a wide distribution, fast growth and high yield.

Fish meat contains protein grams and fat grams per 100 grams, the meat is firm, in addition to fresh food, it can also be pickled and canned, and its liver can be refined into cod liver oil. It is high in protein, easy to digest, and suitable for the elderly to eat.

4. Saury: The saury is rich in fatty acids, including unsaturated fatty acids such as docosaenoic acid and docosahexaenoic acid, which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction and arteriosclerosis. If you eat saury regularly, it can help prevent high blood pressure in the elderly.

1. Shrimp. Shrimp are rich in magnesium; Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women; A very important substance in the body of shrimp is astaxanthin, which is the component of red color on the surface, astaxanthin is the strongest antioxidant found, and the darker the color, the higher the astaxanthin content.

2. Tuna.

Tuna meat is tender, rich in protein, fat, vitamins A, D and trace elements, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and other polyunsaturated fatty acids, methionine, taurine, minerals and vitamins are rich in content, which helps liver function and has a good protective effect on drinkers.

3. Oysters. Oyster meat contains a variety of amino acids, glycogen, a large number of active trace elements and small molecule compounds, and its shell contains a large amount of calcium carbonate.