What happens if junior high school students stay up too late, and what are the effects of junior hig

Staying up late will cause the following situations to take a break.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Student parties often stay up late playing on their phones? Keeping in mind 3 points, myopia will no longer skyrocket.

The benefits of staying up late to study: it will make you learn more than others, score higher than others, and work harder than others. Disadvantage:

Not good for the body. The most effective way: eat (drink) more

Fish, milk, water, apples. Staying up late is also a recipe for reducing longevity, but there are several foods that can be effectively avoided: kiwifruit, goji berries, walnuts, and pig's trotters.

Don't stay up late past three o'clock in the morning.

Eat some health products if you have the conditions.

For example: flaxseed softgels, calcium milk powder, etc.

You often stay up late. Actively participating in sports and exercising regularly is the best way to protect the liver. Exercise can not only promote smooth blood flow, so that the liver has enough oxygen and nutrients**, but also accelerate metabolism and eat more foods that protect blood vessels.

If you are really sleepy at night, go to bed and get up early the next day to do your homework, which is more energetic and more efficient in studying. If the homework is assigned by the teacher in advance, try to do it at the end of class, and try to complete part of it before the end of school. Of course, nutrition is also very important, eat more healthy foods.

1.It is easy to doze off in class the next day.

2.Change your body clock.

3.There will also be pimples on the face, dark circles under the eyes ==

4.Staying up late is the most likely to be tired and lack of energy, and the body's immunity will also decline.

5.Staying up late for a long time and memory loss.

6.It can become insomnia, irritability, and so on.

The summary is from below:

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

Staying up late is the most likely to be tired and lack of energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

Neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety will gradually appear. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.