How to prevent your child from catching a cold often

How can I prevent my child from catching a cold? Star Awareness Project

Now unlike before, there may be only one or two children in the family, and many of them are only children, so everyone still attaches more importance to all aspects of the children's requirements. Unlike before, when he was sick, he got sick and let him get better slowly, but now if there is a wind and grass in the family, the parents are really anxious. It may also be because they are too precious, so the resistance of children nowadays is particularly poor, and they are often prone to illness.

After his heart and liver baby is sick, as a parent, he is really anxious, and he will be anxious with him, and he will also be frightened, afraid of something. Now, after all, there are many viruses, and it is always easy to have some bacterial infections, which are particularly serious. Therefore, before they get sick, we should try our best to prevent them, don't let these things happen, strangle them in the cradle, and prevent them from happening, which is the best thing, don't wait until it happens to be in a hurry.

Colds are generally classified as common or epidemic, so the most economical and effective way to prevent the flu is to give them a flu vaccine in advance to increase their resistance. Some people always think that vaccination is not good, and they worry about what will happen, because no one can say for sure, but in fact, this is the best way to prevent it.

Usually you must take your children to participate in more outdoor sports, don't always stay at home to watch TV, play with mobile phones, often go to participate in outdoor sports, you will have a good exercise for the body, and when you exercise well, then your resistance will naturally increase. In terms of diet, you must also be balanced, and don't always give them snacks, which will cause picky eaters and picky eaters, and they don't like to eat. Try to give them more meat, protein, fruits, and vegetables, and try to eat a diverse diet, if the body absorbs enough nutrients, it also has antibodies to the virus.

1. Ensure sleep to prevent colds: To let children develop good habits of work and rest, ensure adequate sleep, can enhance the resistance of the child's body, can improve their own immunity, can effectively prevent the onset of colds, and can also prevent a variety of diseases, parents need to cultivate good habits of work and rest for babies.

2. Healthy diet to prevent colds: a reasonable diet increases the intake of various trace elements, and it is necessary to increase the intake of vitamins and minerals, which can enhance the immunity of the child's body, reduce the risk of the baby's cold, and drink water appropriately.

3. Proper exercise to prevent colds: encourage children to participate in outdoor exercise, which can improve children's body resistance, and can prevent colds and fevers.

How to care for your child's cold.

Clause. First, children should be encouraged to drink more boiled water in the early stage of the child's cold, and you can also drink some honeysuckle tea appropriately, which can play a role in clearing heat and detoxifying, and has an antiviral effect, which can help the baby to catch a cold and fever.

Second, children should pay attention to rest during the cold, not overwork, and pay attention to indoor hygiene, pay attention to timely ventilation, maintain indoor air circulation, but also pay attention to the regulation of indoor temperature and humidity, children with serious conditions should take appropriate measures, and pay attention to dietary hygiene.

Clause. 3. During the period, you should change your child's clothes frequently, try to choose clothes with good air permeability, and appropriately increase or decrease clothes for your child, and add clothes appropriately when the weather turns cold to avoid aggravating the symptoms of colds.

To prevent children from catching colds, we must first strengthen the child's own resistance. Drink plenty of water to avoid malnutrition, anemia or rickets. Pay attention to a comprehensive and balanced diet, eat more fresh vegetables and moderate fruits, and do not eat too sweet, too salty, too cold food.

Staple foods and meat should also be modest. In addition, don't eat too much, if there is stagnation in the body, it is especially easy to catch a cold. It is important to maintain good indoor air circulation and get enough sleep.

Take your child outdoors to do more activities, which not only breathes fresh air, but also exercises the body and improves the body's resistance.

Your child's autoimmune function is weak, and strengthening your child's prevention is key.

For example, try to eat as light and warm as possible.

Secondly, pay attention to the cold when sleeping, especially when sleeping during the lunch break, and cover the child's lower abdomen.

Finally, in terms of complementary food, pay attention to vitamin supplementation and spend more time in the sun.

The child's easy cold means that the child's body immunity is relatively low, so it is necessary to pay attention to improving the child's body's ability to resist diseases, and do not take him to crowded places in the season of high incidence of colds. You can eat vegetables and fruits to supplement the body's nutrients, and exercise properly every day, which can help improve the body's ability to resist disease.

Ways to improve immunity and enhance physical fitness: 1. Prevention and treatment of upper respiratory tract infections in children: Pay attention to frequent windows for ventilation and keep indoor air fresh.

According to the temperature change, add or remove clothes for children in time. It is necessary to appropriately increase outdoor activities and enhance physical fitness. Let your child develop a good habit of washing his hands frequently.

First of all, we must pay attention to keeping warm, pay attention to adding clothes to our children, and secondly, pay attention to dietary supplements with vitamins and minerals, and strengthen exercise.

Hello! If the throat is not good, it may be that the inflammation has not completely subsided. You need to take some anti-inflammatory drugs**, drink plenty of water, rest more, try to avoid too much exertion, and take warm measures to prevent cold.

The above is a suggestion for the question of "what is going on with a cold and throat", I hope it will help you, I wish you good health!

In normal times, you should pay more attention to keeping warm, but also pay attention to exercise, eat more green vegetables, wash your hands frequently, and do a good job of hygiene.

Pay attention to keeping warm, don't lose clothes at will, eat more fruits and vegetables, and strengthen exercise.

Children are susceptible to colds and scumbags, as long as parents do a good job of caring for their children, it can be effectively prevented.

1. You can usually give your child some banlan root granules to prevent colds.

2. Before going out, you must pay attention to the weather changes, add or remove clothes for your children in time, and pay attention to keeping warm to avoid catching a cold.

3. Usually give children more warm water, which is conducive to detoxification and strengthening the body's metabolism.

4. If the weather is bad, you can put on a mask for your child before going out, which has the effect of preventing the virus. Take your children to do more outdoor sports to strengthen their physique, so that they can resist the invasion of colds.

If it's just a cold, you can get better without taking medicine, as long as the usual diet and exercise are OK, don't care, if the failure will cause a more serious reaction, you should pay attention to clothing and health care, you can often do pediatric massage at home. It's good to wait for the resistance to come up in elementary school and match the dry book.

It's winter, and many parents are afraid of their children's cold, so they wear a lot of clothes for their children, which is easy to cause their children to catch colds. Because the heater is turned on very loudly nowadays, whether in the mall or in the classroom, don't put too many clothes on your child. Children are more active, they are prone to sweating when they are active, but when they are not active, sweat will evaporate and take away the heat of the body, so they will be prone to colds.

In ordinary life, give children more cod liver oil, pork liver and other nutrients, don't give them too much junk food, like fried chicken, potato chips, biscuits, these junk food, although delicious, but will make children have no appetite for food, the most important thing for children to grow up is to eat staple food. Junk food tends to make them angry and their tonsils inflamed.

Some parents feel sorry for their children and are afraid that their children will be vaccinated, so they will not give him vaccinations.

To prevent your baby from catching a cold, you can start by preventing your baby from getting cold, improving your baby's physical fitness, and trying to avoid going to crowded places.

1.Prevent the baby from getting cold: The baby is easy to kick the quilt when sleeping at night, which may cause a cold and cold; Don't wear too much clothing, if you wear too much, it is easy to sweat, the pores are wide open when sweating, if you encounter cold wind, it is easy to cause the baby to catch a cold, causing the baby to catch a cold.

2.Improve physical fitness: A comprehensive and balanced diet, adequate sleep, and moderate exercise can improve your baby's physical fitness, maintain immunity, and prevent colds.

3.Try to go to crowded places as little as possible: In the season of high flu incidence, try to avoid going to crowded places, the baby's resistance is relatively poor, and it is easy to be infected with viruses to cause colds.

4.Vaccination: You can get the flu vaccine to prevent the occurrence of the flu during the flu season, and there are also vaccines such as the pneumonia vaccine to choose from.

Children can prevent colds by paying attention to hygiene and exercise, dietary conditioning, drug prevention and other methods, such as opening windows frequently for ventilation, eating lean meat, and taking jade screen granules according to doctor's instructions. The details are as follows:

1. Pay attention to hygiene: it is recommended to develop regular and good living habits, wash your hands before and after eating or after going out, hygiene is a very important factor in preventing colds, and the living environment should often open windows for ventilation, natural ventilation is very effective in air purification and dilution of respiratory pathogens.

2. Dietary conditioning: The daily diet should ensure adequate nutrition, eat more milk, lean meat, eggs and other high-protein and nutritious foods, eat more fruits and vegetables to supplement the vitamins needed by the human body, and eat acidic fruits, such as citrus.

3. Drug prevention: To prevent colds, you can take vitamin C, jade screen granules, banlangen granules and other medicines. Cold is a very common disease of the upper respiratory tract, mainly viral infection, viruses are everywhere, if the body is cold or exposed to rain or excessive fatigue when the resistance is reduced, or the virus is exposed to strong virulence, it is easy to be invaded by the virus and cause cold.

You can supplement some vitamin drugs such as vitamin C, or eat Banlan root granules to prevent colds. You can also inject influenza vaccine or immunoglobulin in the autumn and winter seasons when the temperature changes greatly to strengthen your body and prevent colds.

How can I prevent my child from catching a cold? Star Awareness Project

Children often catch colds, which is a common annoyance for parents, children are uncomfortable, and parents are anxious to get angrySo how can you prevent your child from catching a cold? Let's start with two main aspects:

Cold,To explain it in modern medicine: it is an upper respiratory tract infectionIt is a general term for acute inflammation of the nasal cavity, pharynx or larynx, most of which are caused by viruses. And most of the drugs used are also "disease-specific".It is to eliminate or alleviate your cold symptoms such as nasal congestion and tearing, and it is not to "remove the root of the disease".

In addition, fever is not entirely a bad thing, it is the process of the body fighting the virusIn a way, a fever is a good thingSo doctors always remind everyone:If your child's body temperature is below 38 degrees Celsius, there is no need to take fever-reducing medicine.

If you fully understand the above points, it is good for your children and their families. The cold itself is not a serious illness, and the medicines are all ***, taking medicine when you have a cold, it is equivalent to letting your child endure the harm caused by the drug in the case of "no big deal", you are unqualified as a parent, although your starting point is good.

Start with two pointsOne is the subjective factorTry to improve the physical fitness of children, so that they can maintain a good mental state, their own immunity will be improved, and the disease will naturally "stand aside".

Another objective factor cannot be ignoredIt is especially important to avoid cross-infection of the virus in crowded places as little as possible, compared to us adults, children's resistance is very low, which is why children are more likely to catch colds.

There's no doubt that parents love their children, but how do you do that? To be honest, many parents are unqualified these days, just imagine:How many parents bring their children to run together?

Who is willing to let the child carry the schoolbag by himself, and which parent refuses the child to eat snacksAnd these practices are precisely wrong.

If you really want your child to be good, then be "ruthless".In line with the natural growth law of children, let them suffer a little hardship, suffer a little sin, and take children to exercise moreIt's the right thing to do to keep your kids away from electronic devices, so that you can boost your immunity and keep them healthy.

Parents are afraid that the most fearful thing is that their children are sick, not only the children are uncomfortable, but the parents will also be in a hurry. But there will be some children who often catch colds and catch colds repeatedly, which will break the hearts of parents. Some parents think that their children often catch colds because their physique is too weak, but in fact, some preventive measures in daily life can effectively prevent children from catching colds.

How can I prevent my child from catching a cold?

1. Improve children's immunity.

There is a certain relationship between a child's frequent colds and the child's immunity, and if the immunity is too low, he will often get sick. As a parent, we must pay attention to improving the child's physical fitness and enhancing immunity, which can be started in both diet and exercise. In terms of diet, parents must pay attention to balanced nutrition and correct their children's picky eaters.

Pay attention to nutrition when cooking on weekdays, adjust the ratio of meat and vegetables, and give children more fresh fruits and vegetables to supplement vitamins. In terms of sports, parents must take their children to participate in physical exercise, which can not only enhance their physical fitness, but also make their children more cheerful and energetic.

2. Pay attention to children's emotions.

Negative emotions can also lead to frequent colds, do not think that children do not have much emotion, ignoring children's mood swings, is not conducive to the healthy growth of children. As a parent, you must make friends with your child, care more about your child's thoughts, and communicate with your child in a timely manner when you find that your child has a problem with her mental health. For example, you can take your child out for a walk more, cultivate your child's interest, let negative emotions be resolved, and diseases are not easy to find.

3. Pay attention to the addition and removal of clothing.

When the weather is cold, the child wears too little, and when the weather is hot, the child wears too much, which will cause the child to get cold. Children don't particularly care about how much they wear, as parents must worry about the change in temperature, increase or decrease clothing according to the change in temperature. Especially in areas with a large temperature difference between day and night, you can make a coat for your child in the morning, and it will not be too hot to take off at noon, and you can wear it again at night.

4. Let the child have a regular schedule.

Some children are night owls, and they will be more energetic at night, and they will go to bed after 12 o'clock, which is not good for the child's health. Staying up late often will make your child's immunity weakened, make them easy to get sick, and it will also bring a lot of health problems. As a parent, you must supervise your child to go to bed early and get up early, and if necessary, you can take mandatory short hands, and you can't let your child choose what time to go to bed.

Children's frequent colds have a certain relationship with physical fitness, but it is also related to lifestyle and eating habits.