The basic requirements of Changquan, the basic content and characteristics of primary Changquan

The basic requirements for Changquan are:

1. Be quick with your hands.

The technique of long fist must be "fist like a meteor", and it must be fast, agile and powerful. This is true not only when swinging with fists and arms, but also with subtle movements of the palms and wrists.

2. Eyes should be sharp.

The eye method of Changquan must be "like electricity", and it must be bright and sharp. The eye method is not a separate activity in the Changquan exercise, it must be "eyes follow the hand" and "eyes follow the momentum".

3. Be flexible.

The body of the long fist must be "waist like a snake", and it must be flexible, flexible and free. In the long movement, the body can be divided into asking, turning, expanding, shrinking, bending, bending, pitching, and elevating. Most of these changes in body style are dominated by the waist.

4. The step should be steady.

The footwork of the long fist must be "sticky", brisk and stable. "Look at one step first, and then look at one hand"; "It's easy to box, it's walking.

difficult"; "If the step is unsteady, the fist will be chaotic, and if the step is not fast, the fist will be slow", footwork plays an important role in the long boxing sport.

5. Essence is abundant.

The spirit of Changquan needs to be abundant and full. Be full and full like thunder, like a river.

The tide of anger should show the courage of agitated "anger".

6. Qi should sink.

The breath of the long fist must be "straight and deep", and it must be "breathed and sunk."

This is because exhalation and inhalation are related to the persistence of the movement in the Changquan movement, and also related to the urging of strength, that is, the so-called urging with qi.

7. The force should be smooth.

The strength of the long fist should be smooth. If the force is not smooth, it will also make the movement stiff and rigid. Changquan sports are the most taboo "stiff and hard force", emphasizing "force to be smooth". Forcefully Shunda, must be from the 'three sections', "Liuhe."

Commence. 8. The work should be pure.

The technique of Changquan must be "pure and meritorious". Here, "gong" refers to physical qualities such as strength, speed, endurance, and agility.

and various techniques of exercise. The so-called "pure" means "pure and not mixed", and the fire is pure.

9. Four-hit legal.

"Four strikes" are the four technical methods of kicking, hitting, falling, and taking in martial arts. All long fists that contain components of technical movements are generally inseparable from the category of these four technical fighting rules in terms of content.

The beginner long fist is the simplest, with only 24 styles, and these 24 styles are divided into 6 sections, so there are 4 movements in each section.

The third path of primary changquan is one of the most basic routines in the martial arts changquan category, which is divided into four sections. It is deeply loved by the masses, especially young students, and is the optional content of the martial arts textbook of the new curriculum of physical education and health in middle schools. Chinese martial arts are broad and profound!

The basic characteristics of Changquan are movement characteristics and technique characteristics. The characteristics of the movement are stretching, stretching, rounding, fast and powerful

Flexible, jumping, flashing, twisting, twisting, more legs, distinct rhythm, magnificent, etc.

The characteristics of the technique are: the hand should be fast, the eyes should be sharp, the body should be flexible, the step should be stable, the essence should be abundant, the qi should sink, the force should be smooth, the gong should be pure, the four strikes are legal (four blows refer to kicking, hitting, falling, taking), and the shape of the potential (the long fist has the momentum, the static momentum, the rising potential, the falling potential, the standing potential, the standing potential, the turning potential, the folding potential, the light potential, the heavy potential, the slow potential, and the fast tendency, commonly known as the "twelve types".

All punches are required, and Qi Lian can be done at any time. If you can do this, you can achieve the characteristics of Changquan, which is the most obvious northern boxing. Stretch generously, attack and defense obviously. Its eye technique is demanding.

The basic walking, such as bow, servant, void, horse, rest, fork, and, as well as the upper limb movements of punching, pushing, brightening, forking, picking, chopping, etc., are characterized by clean, neat, clear movements, and clear rhythms.

The first recommendation of the inner parent boxing is "Five Elements Pass Back Boxing", and the first recommendation of the outer family is "Shaolin Long Boxing", which can be found on the Internet.

Primary Changquan is a type of boxing in traditional Chinese martial arts, which belongs to the category of Nanquan. The movements of the primary long fist are simple and stretched, and the basic techniques such as straight punch, hook fist, hook fist, horizontal leak zhaona punch, elbow fist, knee fist, and kick are the main moves. The primary Changquan pays attention to the training of basic skills such as body technique, footwork, technique, eye technique, breathing, etc., and pays attention to the coherence and fluency of boxing.

The practice of primary changquan can improve the coordination, flexibility, strength and endurance of the body, and can also cultivate people's willpower and self-cultivation. Beginner Changquan is the foundation for martial arts enthusiasts to learn martial arts, as well as for other higher-level boxing techniques.