I don t sleep well, but I don t want to take melatonin, do you have any other recommendations?

It's not good to be stricter, you don't want to take melatonin, what else is recommended, in fact, there are a lot, you can just drink a glass of milk before going to bed and then it is recommended that you be stricter earlier, you don't want to take melatonin, what else is recommended, in fact, there are a lot, you can just drink a glass of milk before going to bed, and then, it is recommended that you go to bed earlier is stricter, and you don't want to take melatonin, what else is recommended, in fact, there are a lot, you can just drink a glass of milk before going to bed, and then, It is recommended that you go to bed earlier is to turn off the lights at night, so that the room is more factors that promote sleep is more strict, and you don't want to take melatonin, what else is recommended, in fact, there are many, you can just drink a glass of milk before going to bed, and then, it is recommended that you go to bed earlier is to turn off the lights at night, so that the house is more factors that promote sleep. Then you can go to bed earlier and be stricter than ever, and you don't want to take melatonin, what else is recommended, in fact, there are many, you can just drink a glass of milk before going to bed, and then, it is recommended that you go to bed earlier is to turn off the lights at night, so that there are more factors that promote sleep in the house. Then you can go to bed early, lie down and fall asleep earlier, so that you are stricter, and you don't want to take melatonin, what else is recommended, in fact, there are many, you can just drink a glass of milk before going to bed, and then, it is recommended that you go to bed earlier is to turn off the lights at night, so that there are more factors that promote sleep in the house.

Then you can go to bed early, lie down and fall asleep earlier, in this way, you will easily fall asleep stricter, and you don't want to take melatonin, what else is recommended, in fact, there are many, you can just drink a glass of milk before going to bed, and then, it is recommended that you go to bed earlier is to turn off the lights at night, so that there are more factors that promote sleep in the house. Then you can go to bed early, just lie down and fall asleep earlier, in this way, you will easily fall asleep, and then usually add some outdoor exercise outside the body, and then you may be stricter and not good, and you don't want to take melatonin, what else is recommended, in fact, there are a lot of them, you can just drink a glass of milk before going to bed, and then it is recommended that you go to bed a little earlier, that is, turn off the lights at night, so that there are more factors that promote sleep in the house, and then you can go to bed early, and you can lie down and fall asleep earlier In that way, you're going to fall asleep more easily, and then you're going to be able to do more outdoor exercise, and then you're going to be able to eat more fruits and vegetables and less greasy and spicy things.

People who do not sleep well should improve their sleep by adhering to a regular work and rest time, developing good eating habits, exercising, creating a good sleep environment, and completely relaxing 1 hour before bedtime.

Insomnia is related to an individual's emotional state, psychological factors, and other physical causes. Long-term sedentary sitting, lack of exercise, heavy psychological burden, mental stress, menopause, and many chronic diseases can cause insomnia. Many diseases such as heart disease, kidney disease, asthma, digestive tract diseases, osteoarthropathy, high blood pressure, sleep apnea syndrome, etc., can also cause insomnia.

People who don't sleep well are better off falling asleep before 11 p.m. It is best not to take a nap for more than 1 hour, and it is best not to go back to sleep after 3 pm. In terms of eating, it is best to finish dinner before 7 o'clock, and it is best to eat some light diets such as porridge and side dishes, and do not eat greasy and heavy foods such as big fish and meat.

If you eat dinner too late and are too full, it will affect your sleep due to bloating, acid reflux, etc. Choose foods that help you sleep, such as almonds, oatmeal, bananas, apples, honey, longan, or a glass of warm milk. Stick to proper physical activity, but be aware that it is best to exercise at five or six o'clock in the afternoon, and strenuous physical activity too late can also affect sleep.

If necessary, you can take sedative sleeping pills intermittently or use some Chinese patent medicines to regulate sleep. People with insomnia who have significant anxiety and depression can take anti-anxiety and depressant medications.

If you don't sleep well, you should have good living habits.

For example, go to bed early and get up early, drink a glass of hot milk before going to bed, listen to soothing ** before going to bed, soak your feet in hot water before going to bed, and so on.

I see that Dr. Yi's collagen peptide has come out with a night model, which is specially added with R-aminobutyric acid, which can help you sleep, you can try it, the protein peptide is also good.

Insomnia can be caused by a lack of vitamin B1 or vitamin B12. Because the lack of vitamin B12 will affect the level of melatonin in the body, when the level of melatonin in the body is too low, it will cause insomnia.

If you can't eat melatonin if you don't sleep well, then you have to exercise and bask in the sun to adjust your mentality, and you will recover sleep.

So far, studies have found that melatonin products do not have the best medicinal effects of insomnia, not up to the medical level, Yongchuan Haiming Micro Hospital Psychology Department introduced, most of them are used as health products or dietary supplements, melatonin in the human body half-life is only about 1 hour, after eating 1 hour the effect will be attenuated by half, it only has a certain induction effect on sleep, for the cure of insomnia does not have much effect, long-term use of exogenous melatonin may lead to a decrease in their own melatonin secretion, when stopped, The self-melatonin secretion function may not be restored, or only partially recovered, and the dependence on exogenous melatonin formation will cause sleep disorders, and will also lead to endocrine system disorders, further aggravating insomnia symptoms, so it is not recommended to take it for a long time.

Melatonin can be eaten if the sleep quality is not good, melatonin has the effect of improving sleep and calming the nerves, but melatonin also has its best, it must be used under the guidance of a doctor, the indications for melatonin are for some patients, and not for all patients with poor sleep quality, so it is necessary to choose drugs according to the specific situation of the patient**, there are many reasons for poor sleep quality, some are caused by overwork, overexcitement, and poor lifestyle, and some are caused by diseases of the body. For example, cerebral infarction, cerebral hemorrhage, headache, dizziness, precordial discomfort, heart disease, etc., it is necessary to actively treat the primary disease.

It is useful to eat melatonin for insomnia, and the main effect of melatonin is that it can improve insomnia and dreaminess in patients, and has the effect of improving sleep quality. In general, it is not recommended for patients to take it for a long time, and melatonin metabolism is very fast.

For difficulty falling asleep, you can choose melatonin**. First of all, according to the degree of insomnia, decide the dosage of oral administration, do not increase the dosage casually, and prohibit the use of drugs with the same effect at the same time.

Some insomnia patients can take melatonin orally to improve sleep, but some patients have a poor effect of oral melatonin, and a small number of patients not only cannot improve sleep, but will make the biological clock more disordered, resulting in more serious insomnia. To apply melatonin to improve sleep, it needs to be clear that melatonin is a health care product, which cannot replace medicine, let alone be used as a medicine. Therefore, melatonin is not recommended for patients with severe sleep to improve sleep.

For middle-aged and older patients with mild insomnia, melatonin can be tried.

It is best not to eat melatonin if you often sleep poorly, melatonin is suitable for short-term sleep, eating for a long time will have an impact on the body, you can eat sleep gummies, it is aminobutyric acid and jujube kernels, both of which can help sleep, and are relatively mild, and will not have any effect on the body.

If you don't sleep well, you can take melatonin. Don't take this medicine for a long time, though. Because taking this medicine for a long time will cause dependence, and it is also very bad for physical health, it is recommended that you can.

Stick to it every day. Exercising, developing the habit of going to bed early and waking up early, and eating more food supplements will be beneficial to your health and will improve your sleep better.

If you often don't sleep well, you can eat this, because this means that it can replenish the element that our body is missing, and then it can help us fall asleep.

Melatonin has a sleep-inducing effect, but if you use it as an insomnia pill for your insomnia, that's unrealistic. Moreover, eating too much melatonin will affect people's physical functions. Simply put, it may lead to the occurrence of other diseases.

So, melatonin can be eaten. However, it should be measured according to the prescribed amount and taken according to the regulations.

In addition, turn off your mobile phone before going to sleep, drink some milk, take a hot bath, or hot water feet, read a book, and listen to the soothing ** ......All are good for sleep.

First of all, according to your level of insomnia.

So far, studies have found that melatonin products do not have the best medicinal effects of insomnia, not up to the medical level, Yongchuan Haiming Micro Hospital Psychology Department introduced, most of them are used as health products or dietary supplements, melatonin in the human body half-life is only about 1 hour, after eating 1 hour the effect will be attenuated by half, it only has a certain induction effect on sleep, for the cure of insomnia does not have much effect, long-term use of exogenous melatonin may lead to a decrease in their own melatonin secretion, when stopped, The self-melatonin secretion function may not be restored, or only partially recovered, and the dependence on exogenous melatonin formation will cause sleep disorders, and will also lead to endocrine system disorders, further aggravating insomnia symptoms, so it is not recommended to take it for a long time.

Melatonin has an effect on sleep, but it is a hormone after all, so you really shouldn't use it for a long time.

Poor sleep can be judged through examination, symptomatic**, do not take drugs at will.

Melatonin does have the effect of improving sleep quality, but taking a large amount of melatonin for a long time may affect the fertility function, and may also hurt the brain nerves to cause nerve blood and other phenomena, it is best not to rely on topical melanin for a long time to regulate sleep.

You can drink a glass of milk when you have insomnia at night, or wash your feet with hot water can also relieve insomnia, and you generally can't eat too much and drink strong tea at night, otherwise it will affect your sleep, you should try to maintain a good attitude, never put too much pressure on yourself, and it is generally not suitable to watch too many TV series or movies at night. Qing Sui.

Useful is useful, open but not good. Eating melatonin casually will disrupt the normal secretion of melatonin in the body, resulting in a decrease in melatonin secretion. This is in line with the principle of "use in and waste out": the more you use it, the better it is to use, and the more you don't use it, the weaker it is.

If you can't sleep at night, does melatonin help? Eating melatonin has a certain effect, but it is still necessary to adjust sleep.

If you can't sleep at night, if you have insomnia, you should still drink some warm milk to help you sleep.

So far, studies have found that melatonin products do not have the best medicinal effects of insomnia, not up to the medical level, Yongchuan Haiming Micro Hospital Psychology Department introduced, most of them are used as health products or dietary supplements, melatonin in the human body half-life is only about 1 hour, after eating 1 hour the effect will be attenuated by half, it only has a certain induction effect on sleep, for the cure of insomnia does not have much effect, long-term use of exogenous melatonin may lead to a decrease in their own melatonin secretion, when stopped, The self-melatonin secretion function may not be restored, or only partially recovered, and the dependence on exogenous melatonin formation will cause sleep disorders, and will also lead to endocrine system disorders, further aggravating insomnia symptoms, so it is not recommended to take it for a long time.

If you can't sleep at night, does melatonin help? Melatonin useful for not sleeping at night.

Melatonin can be used to help you sleep when you can't sleep. Long-term use of melatonin also has a certain ***. Melatonin is a hormone secreted by the pineal gland that affects a patient's ability to reproduce.

The fertility of the body, especially in women, may be at certain risk of infertility. In addition, melatonin also disrupts normal sleep rhythm changes to some extent.

Overuse of melatonin can cause the body to become drug-dependent and dose-dependent. Even if a large amount of melatonin is taken for a long time, it will cause certain mental damage to the patient, and the patient will experience anxiety and depression. Therefore, be careful when taking melatonin and be sure to take it regularly under the guidance of your doctor.

Don't take melatonin for long periods of time to help you sleep.

Teenagers with insomnia can take melatonin. Melatonin is rich in nutrients and trace elements, which can promote human metabolism and play a role in whitening. Adolescent insomnia is mainly caused by excessive stress in life, lack of necessary nutrients in the body, neurasthenia, etc.

Adolescent insomnia patients must adjust their life and work habits, try not to overwork, and can take some drugs to regulate brain function under the guidance of a doctor**.

Melatonin is primarily an amine hormone produced by the pineal gland in mammals and humans. Studies have shown that melatonin can improve sleep, shorten the time it takes to wake up to sleep before bedtime, improve sleep quality, reduce the number of awakenings during sleep, shorten the light sleep stage, and prolong the deep sleep stage.

However, it is important to note that before taking melatonin, it is important to first determine the cause of insomnia and whether it is indeed caused by a melatonin deficiency. Because in general, melatonin biosynthesis has a lot to do with age. For example, children secrete more melatonin at night, and the secretion will gradually decrease after puberty, and it will slow down in old age, so young people may not have insomnia, not necessarily caused by melatonin deficiency, but do not need melatonin.

In addition, it is recommended to consult a doctor in time after taking this product for a period of time, and decide whether to continue taking it according to the changes in the condition.