I smoke, but I don t want to quit, I keep spitting, how can I treat it?

Swallowed, gastric juice is the best disinfectant.

Maybe I have a respiratory disease, how old is this year.

(1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

1. Step 1: Analyze your smoking habits. Register every cigarette you normally smoke in a 24-hour period and the time you light it almost automatically (e.g. if you light a cigarette without a cup of coffee, you must have a cigarette after a meal) on a table.

Spend two or three weeks researching when and why you need to smoke so that you pay attention to every puff you smoke. This will make you more concerned about your smoking behaviour and help prepare you to quit. 2. Step 2:

Make up your mind and never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting. For example, after quitting smoking, you will eat better to taste, no longer cough in the morning, and so on.

Before you act, convince yourself that quitting smoking is worth trying. 3. Step 3: Circle a day on the calendar and stop smoking at all on this day.

This is the most successful and least painful way to quit smoking. It is good to quit smoking if a family member or friend can join you in quitting smoking at the same time, and support each other in the most difficult days before the quit period. You can also choose to quit smoking when you change your daily routine for other reasons, such as when you're on vacation.

Some smokers find it helpful to make a fuss about announcing to everyone that they want to quit. This can be a matter of pride for you not to give in when your will is weak. 4. Step 4:

During the initial period of difficulty in quitting smoking, you can try to use anything instead of cigarettes. Chewing gum or smoking cessation patches can help. If you feel empty without a cigarette between your fingers, then you should have a pencil or pen.

In addition, do one of the relaxation exercises recommended in this book to ease the tension that cigarettes seem to be able to take away for you. Giving up, at least temporarily, some of your activities associated with smoking can also help you quit. For example, if you habitually light a cigarette while drinking in a bar near your home, don't go to the bar for a while.

Avoid situations that encourage smoking. For example, choosing to sit in a non-smoking area when traveling by train, bus and plane can also help quit smoking. 5. Step 5:

You want to enjoy the fun of not smoking! Don't forget, if you don't smoke, you can save dozens of dollars a week. You can save the money you would have spent on cigarettes and buy something you couldn't afford to buy as a reward for yourself.

6. Step 6: In the first few weeks of quitting smoking, try to eat as many geothermal calorie foods and drinks as you want. Your appetite will almost certainly get better.

When you're nervous and restless (a natural consequence of quitting an addictive habit), you're often forced to find something to nibble on, and as a result, you may gain a few pounds. Intramuscularly, the first four weeks of quitting smoking are the most difficult. After about eight weeks, your strong craving for cigarettes will wear off, at which point you can start to cut back on snacking.

I have been smoking for seven years, and the process of quitting smoking is to drink boiled water and eat a lollipop if I want to smoke, do exercise every day, listen to songs and sing, and divert my attention.

Go to the special forces ......it.

You can try to divert your attention. Change to a snack when you want to smoke.

The key depends on whether you want to quit or not.

Secret recipe for quitting smoking: Ten years of smoking addiction generally take three to six teasing agents to cut off the root (** merit is immeasurable) Prescription: 15 grams of coltsfoot flowers, 15 grams of burnt aster mountain envy, 12 grams of paper, Fa Banxia, loquat leaves, 12 grams of Qianhu, bellflower, Poria cocos, 10 grams of Sichuan fritillary, 9 grams of dried ginger, 1 gram of shoot dry, 1 gram of rice shell, 6 grams of cinnamon, 3 grams of fine spice, 12 grams of orange red, and decoction in water.

One dose per day, divided into two doses. Ten years of addiction to cigarettes can be broken by taking three to six doses.

Henan University of Traditional Chinese Medicine.

This is a recipe circulating on the Internet, which has not been verified by the Chinese pharmacist Ji Xihe, and is quoted here for your reference only.

Analysis: It is more difficult for people who are addicted to smoking to quit smoking all at once. Therefore, a gradual approach to quitting smoking should be adopted.

Guidance: Start by creating a quitting plan. In the process of quitting smoking, it is necessary to gradually reduce the number of cigarettes smoked per day, and gradually extend the interval between smoking, such as reducing one cigarette per day, reducing one cigarette a day, and reducing one cigarette in half a day, so as to continuously decrease; Smoking a cigarette an hour, a cigarette for two hours, and a cigarette for half a day, so as to continuously extend the interval, can give the ex-smoker to eat quit oak bilap tobacco candy or drink quit smoking tea, so as to help quit smoking, and finally achieve the goal of quitting smoking.