What is the effect of fish oil on high blood pressure?

The effects of deep-sea fish oil on hypertension are mainly as follows:

DHA can inhibit the decrease of elastin in the blood vessel wall, thus maintaining the elasticity of blood vessels. In addition, it can also reduce plasma vasopressin activity and delay the progression of vascular barriers, thus controlling the rise of blood pressure and reducing hemorrhagic stroke.

DHA can increase the activity of antioxidant enzymes, inhibit the accumulation of lipid peroxide or free radicals in the body, reduce its damage to the cell membrane of the blood vessel wall, and thus inhibit the occurrence of cerebrovascular disorders.

DHA can stabilize calcium ions on the cell membrane and slow down the rise of calcium ions in cells, so it can lower blood pressure.

It can make red blood cells softer, increase their deformation ability, make it easier to pass through small microvessels, reduce blood flow resistance, make blood circulation smooth, and lower blood pressure.

Fish oil can reduce the occurrence of cardiovascular diseases by reducing lipid concentration in the blood circulation, lowering blood pressure and inhibiting platelet aggregation. Many chronic diseases in middle-aged and older adults are related to cardiovascular. For example, diabetic patients, in addition to abnormal blood sugar, often have hyperlipidemia, high blood pressure, reduced red blood cell deformability, platelet aggregation and other risk factors for cardiovascular diseases, although fish oil can reduce blood lipids, improve insulin sensitivity, reduce VLDL, but also pointed out that fish oil will increase fasting blood sugar, increase glycosylated hemoglobin (HbA1C) value, and inhibit insulin secretion, so fish oil is not completely beneficial to diabetes.

In addition, there are many dialysis or non-dialysis uremia patients with high triglycerides or hypertension, and fish oil can improve lipid metabolism and lower blood pressure. <>

There are many fish oil products in the health care products market, and here we recommend Jinmeikang deep sea fish oil soft capsules. Extracted from salmon (salmon is the most abundant fish containing DHA and EPA), Jinmeikang Deep Sea Fish Oil Softgels are rich in -3 unsaturated fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and each capsule contains natural vitamin E, which can prevent fish oil from being oxidized.

Fish oil has a good effect on the auxiliary effect of high blood pressure**, which has been verified by many medical experts. Therefore, fish oil is an essential health supplement for people with high blood pressure.

Deep-sea fish oil is a biological product that has only been discovered and developed in the past two decades. Twenty years ago, medical science discovered that the Eskimos of the Arctic and the fishermen of Hokkaido, Japan, rarely suffer from cardiovascular diseases, which are common diseases in modern times. Surveys have found that their frequent consumption of deep-sea cold-water fish has a much lower risk of chronic diseases such as hypertension, heart disease, cerebral arteriosclerosis, diabetes and cancer than urban counterparts.

According to statistics, 83% of strokes are related to blood clots. Fish oil is rich in omega-3 unsaturated fatty acids EPA and DHA, which can inhibit the synthesis of excessive triglycerides by liver enzymes, reduce the concentration of blood fats in the blood, and also have special effects such as anti-thrombosis, reducing blood viscosity, and relaxing blood vessels.

Can deep sea fish oil lower blood pressure Both the elderly and children can actually eat deep sea fish oil, because it can provide our body with a lot of nutritional health effects, especially for the elderly of a certain age, deep sea fish oil is definitely the best choice for health care.

Patients with high blood pressure can eat fish oil.

Fish oil is an all-natural supplement that does not contain any preservatives or artificial colors. It is rich in polyunsaturated fatty acids, an important part of the nervous system, and has the effect of strengthening the brain and intellectual. EPA can play a role in lowering cholesterol, preventing cardiovascular disease, preventing thrombosis, reducing arteriosclerosis and hypertension, reducing blood viscosity, promoting blood circulation, eliminating fatigue, relieving gout and rheumatoid arthritis.

In order to improve the body's immune system, and can play a role in the brain and nootropic benefits, so high blood pressure patients can eat deep sea fish oil to benefit the body.

Hypertension has seriously threatened people's health, and more and more people are threatened by this disease in their lives, so it is recommended that everyone can pay more attention to these dietary problems in their daily life, exercise more to improve the body's immunity, and prevent diseases.

Deep-sea fish oil refers to the unsaturated fat components extracted from the animal body of fish in the deep sea, which are EPA and DHA, respectively. Due to the fact that nutritional surveys have found that human health requires unsaturated fatty acid components to maintain, and the reason why saturated fat exceeds the standard in the social population, a large number of commercial organizations have developed such supplements. However, there is no authoritative data to clinically prove that the product has the functions of ** hypertension and other functions, and it is especially cautious to use due to the influence of the process.

The efficacy of deep-sea fish oil 1. EPA can unblock blood vessels: help keep blood vessels open, prevent thrombosis, and prevent stroke or myocardial infarction; Removes fat from the blood, prevents arteriosclerosis and prevents the occurrence of blockage of peripheral blood vessels.

2. DHA can strengthen the brain and intellectual: it is an indispensable material basis for the formation, development and operation of brain cells, which can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. DHA supplementation for students and office workers can enhance memory, concentration and comprehension, while DHA supplementation for the elderly can help to activate thinking and prevent Alzheimer's disease.

As for the efficacy and role of deep-sea fish oil, experts say the following:

Eating more fish oil may be harmful.

Bian Huawei, an expert from the Department of Nutrition at the Third Hospital of Sun Yat-sen: "I don't recommend people who come to consult nutrition to consume fish oil. It cannot be ruled out that deep-sea fish oil has health benefits, but eating more may also cause damage to the human body.

Fish oil is actually a kind of fat, a simple polyunsaturated fatty acid, and each fat has a so-called adverse reaction when used alone, so from a nutritional point of view, doctors never recommend that people take only one type of fat, but recommend the intake of various types of fat. Taking fish oil as a health supplement in addition to the normal diet undoubtedly increases the caloric intake in people's diet, which is also not conducive to human health. ”

Refining the oil of deep-sea fish into capsules is a common health food - fish oil, or deep-sea fish oil. It can reduce neutral fat, and it can also reduce LDL cholesterol (bad cholesterol) within the body wisdom number, which in turn increases HDL cholesterol (good cholesterol), which is quite beneficial for people with high blood pressure.

Deep-sea fish such as salmon, tuna, mackerel, shark, cutterfish, sardines.

Polyunsaturated fatty acids.

Fish oil, known as the "vascular scavenger", also has a significant contribution to lowering blood pressure, rich in polyunsaturated fatty acids, which can prevent arteriosclerosis, anticoagulant and anti-thrombosis, maintain the elasticity of blood vessels, protect the health of the cardiac blood nucleus, let the blood flow smoothly, and blood pressure can naturally be well controlled.

Anti-inflammatory, anti-depression, lowering blood lipids, preventing atherosclerosis, reducing platelet aggregation, strengthening insulin function, preventing nerve fiber atrophy, balancing prostaglandin concentration, preventing memory and reaction decline.

Recommended daily intake for adults: 1 2 grams.

Weakened immunity, affecting blood coagulation function, and excessive fat accumulation are prone to the formation of fatty liver.

It is advisable to supplement before meals.

Patients with hemophilia or those with poor blood clotting function are not suitable for use.

If you have symptoms of hyperglycemia, you should avoid taking it with hypoglycemic drugs.

Do not take it with cellulose at the same time, so as not to combine with fiber and affect its efficacy.

Do not take calcium tablets at the same time to avoid saponification reaction causing diarrhea and affecting the absorption effect.

Summary. Fish oil consumption in patients with hypertension is not helpful in lowering blood pressure, but it has an effect on improving blood lipid metabolism, and the common methods for lowering blood pressure are as follows: 1. Drugs:

Including prolil drugs such as perindopril, enalapril, etc.; sartan drugs such as olmesartan, temesartan, losartan, valsartan, candesartan, irbesartan, etc.; Ground level drugs such as nifedipine controlled-release tablets, nifedipine extended-release tablets, amlodipine, felodipine, benidipine; Drugs such as metoprolol succinate, alolol bisoprolol, etc.; In addition, there are diuretics such as hydrochlorothiazide and indapamide; 2. Diet: Patients with high blood pressure need to pay attention to low salt, low fat, low sugar, as well as intake of vegetables, fruits and protein, and fat intake. Fat intake emphasizes polyunsaturated fatty acids, not saturated fatty acids, fish oil contains polyunsaturated fatty acids such as eicosapentaenoic acid and docosahexaenoic acid, which have certain benefits for patients with hypertension, help improve blood lipid metabolism and antagonism, and inhibit platelet activity.

How many people are taking fish oil? Is it true that I have high blood pressure can eating fish oil lower blood pressure.

Good. Fish oil consumption in patients with hypertension is not helpful in lowering blood pressure, but it has an effect on improving blood lipid metabolism, and the common methods for lowering blood pressure are as follows: 1. Drugs:

Including prolil drugs such as perindopril, enalapril, etc.; sartan drugs such as olmesartan, temesartan, losartan, valsartan, candesartan, irbesartan, etc.; Ground level drugs such as nifedipine controlled-release tablets, nifedipine extended-release tablets, amlodipine, felodipine, benidipine; Drugs such as metoprolol succinate, alolol bisoprolol, etc.; In addition, there are diuretics such as hydrochlorothiazide and indapamide; 2. Diet: Patients with high blood pressure need to pay attention to low salt, low fat, low sugar, as well as intake of vegetables, fruits and protein, and fat intake. Fat intake emphasizes polyunsaturated fatty acids, not saturated fatty acids, fish oil contains polyunsaturated fatty acids such as eicosapentaenoic acid and docosahexaenoic acid, which have certain benefits for patients with hypertension, help improve blood lipid metabolism and antagonism, and inhibit platelet activity.

Deep-sea fish oil can play a role in lowering blood lipids.

High blood lipids are high levels of triglycerides or cholesterol in the blood. Hyperlipidemia can lead to a variety of diseases, such as coronary heart disease, atherosclerosis, etc. Deep-sea fish oil is an unsaturated fatty acid extracted from deep-sea fish fat, in which DHA and EPA can reduce cholesterol and triglycerides, remove the accumulated oil in the blood vessels, and play a role in lowering blood lipids.

Taking deep-sea fish oil to lower blood lipids should pay attention to the dosage should not be too high, taking too much deep-sea fish oil in a single day will increase the risk of bleeding, and it is not recommended for patients with liver and kidney insufficiency.

Fish oil products are only health products, and health products cannot replace medicines. If you want to lower blood lipids scientifically, it is recommended to go to the hospital to get the guidance of a professional doctor and take the medicine correctly and regularly.

Fish oil can indeed play a role in lowering blood lipids. The DHA content in deep-sea fish oil is very rich, and there is a large amount of ethyl polyenoate, which can not only improve memory and refresh the mind after ingestion, but also can play a role in lowering blood pressure and blood lipids, which has a good improvement effect on cardiovascular and cerebrovascular diseases, and can reduce the content of cholesterol in the body, and also has an auxiliary effect on fatty liver.

However, it should be noted that excessive intake of deep-sea fish oil is prone to systemic erythema, pimples, itching and other symptoms, so it is recommended for people with allergic diseases to use it with caution.

Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Deep-sea fish oil has a certain auxiliary effect on hyperlipidemia.

1. Deep-sea fish oil reduces three highs and is anti-tumor.

The unsaturated acid components in deep-sea fish oil can dissolve the cholesterol on the blood vessel wall, which can help the cholesterol in the blood vessels to be eliminated smoothly and reduce the cholesterol content in the human blood. Deep-sea fish oil can lower blood pressure, is known as a vascular scavenger, has a certain promotion effect on the channeling and cleaning of blood vessels in the heart, and can also help the elderly reduce blood viscosity and reduce the risk of thrombosis and stroke.

2 Deep-sea fish oil has the effect of improving immunity.

Fish oil is rich in unsaturated fatty acids

Unsaturated fatty acids can effectively increase the flexibility of cell membranes, and can also improve the vitality of immune cells and improve our immune function. DHA is an ingredient that can inhibit inflammation, so we can regulate our immunity after taking fish oil. For patients with rheumatoid arthritis, after taking fish oil for 12 weeks, their joint pain can be improved.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

It's edible, but it's a little expensive.

Total cholesterol is within the normal range, and exceeding the upper limit is considered hyperlipidemia.

The normal range of triglycerides, exceeding the upper limit is considered hyperlipidemia.

HDL is in the normal range, below which is considered hyperlipidemia.

LDL is in the normal range, and higher than the upper limit is considered hyperlipidemia.

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