Recipes that are good for high blood pressure and high blood sugar

Pumpkin, winter melon, shiitake mushrooms, pigeon soup, cabbage, white radish, loofah, lean meat, beef, horse meat, all are fine.

What is the best staple food to eat for high blood sugar?

1. Corn. Corn is rich in unsaturated fatty acids, especially linoleic acid, which works synergistically with vitamin E in corn germ to effectively reduce blood cholesterol concentration and prevent it from being deposited in the blood vessel wall.

Aged corn has a lower sugar content than regular rice, and the crude fiber content is almost 9 times that of rice, which is beneficial for lowering blood sugar levels after meals. Therefore, eating corn often has a certain preventive and advanced effect on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

2. Soba noodles.

Soba noodles are flour processed from buckwheat and have high nutritional value. Soba noodles contain 20 kinds of amino acids and have a balanced composition. Of the 8 essential amino acids for the human body, tartary buckwheat is higher than that of wheat, rice, corn and sweet mang.

The fat content is 3%, which is also higher than that of wheat, rice and potatoes, and buckwheat fat contains 9 kinds of fatty acids, the highest content of which is oleic acid and linoleic acid. Oleic acid can be synthesized into arachidonic acid in the body, which has the effect of lowering blood lipids, therefore, regular consumption of buckwheat can prevent and treat diabetic hyperlipidemia.

3. Chen corn.

The corn fork is called millet, and Chen corn is Chen Jiuzhi's millet. Corn is rich in nutrition, according to the determination, every 100 grams of corn contains carbohydrate grams, protein 90 grams, fat grams, calcium 41 mg, phosphorus 229 mg, iron mg, in addition, it is also rich in magnesium, zinc, selenium and other elements, millet is also a high potassium food.

All of these nutrients help lower blood sugar and have a good diuretic and antihypertensive effect.

4. Barley. Barley is the fruit of the gramineous plant barley, which is most suitable for maltose and winemaking. It has the effect of harmonizing the stomach and diluting water.

It has been determined that every 100 grams of barley contains carbohydrate grams, protein grams, and fat grams, which is a low-calorie food. Ancient Chinese medicine believed that barley was the main cure for thirst. Modern medical research has also proved that barley is a health food for patients with diabetes, hyperlipidemia, obesity and the elderly in general.

5. Wheat bran. Wheat bran is the bran that is removed from wheat processing and is a high-fiber food. Wheat bran is nutritionally rich in all, and it has been determined that every 100 grams of wheat bran contains grams of carbohydrates, grams of protein, and 40 grams of fat.

Dietary fiber, calcium 206 mg, phosphorus 682 mg, magnesium 382 mg, manganese mg, selenium 712 mg, iron mg, zinc mg, copper mg, vitamin mg. Wheat bran is low in calories, and the inorganic salts and vitamins contained in it also have the effect of lowering blood sugar and blood pressure.

6. Wheat. It is also called oil wheat and oats, and is processed and ground into wheat noodles. It has been determined that every 100 grams of soba noodles contain carbohydrate grams, protein grams, fat grams, magnesium 146 mg, zinc mg, in addition, the potassium content is also higher, at 319 mg.

I always want to share the best food with my family, especially my parents. Today I used the best Tohoku rice to make desugared rice for my dad with high blood sugar.

Ingredients: 200 grams of Northeast rice.

Excipients: Appropriate amount of purified water.

Step 1: Use the best rice to make a meal of desugared rice for your father with high blood sugar, wash the whole rice, put it in a desugared rice cooker, and add purified water that is no more than a centimeter of riceStep 2 Use the best rice to make a meal of desugared rice for your father with high blood sugar**Choose desugared rice and start steaming rice.

Step 3: Use the best rice to make a meal of desugared rice for your father with high blood sugarWhen the time is up, a pot of fragrant desugared rice will be steamed.

Step 4 Use the best rice to make a meal of desugared rice for your father with high blood sugar Simple Recipe Desugared rice cooker uses the method of rice soup separation, which can reduce the sugar content in the rice by 35%, similar to the rice when I was a child. This rice soup is very nutritious, and we don't have high blood sugar friends to drink, don't waste it.

Finished product diagram cooking tips.

In summer, the temperature is high, and the rice must be placed in a cool, ventilated and dry place.

1. Pork lung soup with monk fruit.

Monk fruit, pork lungs, four taels of cabbage leaves, tangerine peel for seasoning, green onions, and ginger are appropriate.

Method: First, remove the yellow shell of the monk fruit, and then divide the monk fruit into small pieces after removing the shell; Cut the prepared pork lungs into small pieces, blanch the pork lungs first, and then put them directly into the pot with water.

Then add green onions, ginger, tangerine peel and monk fruit, drop a little cooking wine and sprinkle a little salt, stir well, heat over medium heat, add cabbage leaves after an hour, continue to cook for five minutes, and finally put condiments according to taste, stir well.

2. Mushroom spinach and egg soup.

100 grams of fresh mushrooms, 250 grams of spinach, two eggs, 1000 ml of water, 50 grams of dry starch, appropriate amount of salt, monosodium glutamate, sesame oil, a little ginger and coriander.

Method: Add water, shredded ginger and mushrooms to a pot and bring to a boil; Mix the dry starch with water to form a uniform paste and pour it into the pot; Bring the pot to a boil, stir the eggs into the pot to form flowers; Put in the spinach, roll it, add sesame oil and monosodium glutamate according to taste, put coriander in the pot, and serve it warm.

3. Shredded chicken mixed with bitter gourd.

100 grams of chicken breast, 200 grams of bitter gourd, a little white onion, a little white vinegar, monosodium glutamate, salt, and a little sesame oil.

Method: Cut the chicken breast into shredded chicken, remove the bitter gourd from the pulp, and cut it vertically into thin strips; Shred the green onion. Put water in the pot, put a little sesame oil, add the bitter gourd to boil, turn it over twice, and remove it; Put the shredded chicken into the pot and pour it into the plate, put the green onion on the surface of the chicken, add a little salt, white vinegar, sesame oil or pepper oil, mix well and serve.

Patients with high blood pressure and high blood sugar should not eat too salty food, do not eat too sweet food, do not eat too fatty things, and do not eat a lot of fatty meat for a long time. Hypertension. Hyperglycemia and hyperlipidemia are known as the three highs, which are caused by being too rich in nutrients.

If you are overweight, you should control the amount of food, try not to eat big fish to meat, do not overeat, maintain a standard weight, and exercise regularly, which can be used as an aid**. But don't overdo it, don't overdo it and burn your body. Patients with high blood pressure, hyperlipidemia, and high blood sugar also need to exercise, because life lies in exercise, and if you exercise more properly, your body will be strong and increase your ability to resist disease.

Drink tea in moderation.

There are several dietary contraindications for hypertension and high blood sugar: 1. First of all, patients with high blood pressure and high blood sugar are not suitable for eating salty or high sugar diets, because ingesting these diets will increase blood pressure and blood sugar. 2. It is not suitable to eat a high-energy diet.

Because a high-energy diet can make people fat, and weight loss is the best principle for patients with high blood pressure and high blood sugar. 3. It is not suitable to eat a greasy diet, because it will increase blood lipids and blood viscosity, which will aggravate the condition of patients with hypertension and high blood sugar. 4. It is not suitable to eat pickled and smoked foods, which are high in salt and sugar, which will aggravate the condition.

The recipes for high blood sugar are as follows:1. The staple food can eat rice, steamed buns, flower rolls, etc. of coarse grains, and do not exceed 100 grams per meal, and patients with high blood sugar can drink about 220 ml of milk every day.

2. You can eat green leafy vegetables such as spinach, celery, leeks, winter melon, bitter gourd, cucumber, etc., with a total amount of 500 grams to 800 grams every day, and evenly distribute them to three meals or high school consumption.

If the patient has ingested too much blood sugar or the patient has high blood sugar, after being diagnosed with diabetes, the patient should be actively given a systematic and whole-body **, and the patient should be given a light diet as much as possible.