What foods or fruits are good for physical development for teenagers?

1. Adolescents should ensure that they supplement enough milk every day, because the amount of calcium in milk is very high, which can promote the bone development of adolescents.

2. Eggs are also a good food, which can improve the attention of teenagers, and the vitamins in eggs are also very high.

3. Green vegetables are very iron-rich vegetables, and eating more green vegetables can accelerate blood circulation and improve the phenomenon of poor concentration.

4. You should eat more protein, especially foods containing medium amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

As children grow up, snacks are a food category that many parents strictly prohibit their children from taking. Because this food is rich in a lot of growth hormones and ingredients, children will obviously block their physical development after eating too much. However, some children are particularly fond of snacking, so which snacks can parents let their children eat often?

Let's talk about a few!

The main food of this food is fresh fruit, and it contains very little preservatives. Because in the process of preparing fruits and vegetables, fresh fruits contain a variety of nutrients that are not easy to leak out. This means that its nutritional content can be said to be similar to that of fresh fruit, which is beneficial to children's height development.

Because of this, parents do not strictly prohibit their children from avoiding this food, especially for those children who don't like to eat apples, parents can choose some dried fruit foods to fill some vitamins needed for children's physical development. However, parents should demand their children's daily intake, because eating too much will cause their children's body to gain weight.

This kind of food is particularly advantageous for our physical and mental health, and the fermented food commonly used in everyone's daily life is sour milk. If parents can let their children drink some original sour milk every day, it can reasonably promote the digestion and absorption of the gastrointestinal tract of the product; And kefir is rich in a lot of protein.

It has a role in promoting the development of children's bones and muscle tissue, which is beneficial to children's height development. However, it is recommended that parents pay attention to whether there is a word on the package with the words lactic acid bacteria drink in the process of buying milk, as there is a difference between food and milk with this word.

The nuts that are very common in everyone's daily life are peanut kernels, walnut kernels, sunflower seeds, and sunflower seeds. This snack is suitable for all ages. Because it contains a lot of nutrients, children's habitual consumption can not only promote the development of their height, but also improve their physical literacy.

It will also benefit the child's brain development and improve his memory.

Therefore, parents should not let their children avoid this kind of snack, just limit their children's daily intake. In fact, it is recommended that parents should not kill all the snacks with a stick in dealing with their children's snacks, and don't blindly resist it, which is not conducive to the physical development of children. Instead, it is necessary to make careful choices about the foods that are suitable for your child.

Dried fruits, yogurt, kiwi and many more. In fact, there are many snacks that are suitable for children, but it depends on the child's personal preference.

You can give your child some nuts to eat in life, you can also choose some small dried fish, yogurt, and you can choose some dried fruits.

You can eat more small dried fish, drink some milk, drink some yogurt, and eat some walnuts or nuts.

Some hot fruits, such as durian, orange, pineapple, lychee, longan, etc., should not be eaten, and some cold fruits, such as bananas, papaya, pears, etc., are cold. In addition, fruits that have just been taken out of the refrigerator should not be eaten immediately.

Such fruits are, lychee, mango, grape, banana, pineapple, kiwi, watermelon, etc., because these fruits are very easy to catch fire, and there is more sugar, and it is also very easy to cause allergies.

Watermelon, grapes, durian, mango, kiwifruit, some of these fruits are allergic, some are relatively cold, and cannot be eaten in large quantities.

Pineapple, lychee, apricot, mango, mulberry and other fruits are not suitable for babies to eat, and it is easy to feel unwell.

Oranges, kiwi and peaches, as well as bananas and apples, these fruits are not suitable for babies to eat, and they are not easy for babies to absorb.

Eat less durian and coconut, which will not be good for children's physical development.

Pineapple Now is the season for pineapples, this fruit not only tastes good, but also is rich in pectin and dietary fiber, which can promote gastrointestinal peristalsis and help relieve constipation. However, for children, pineapple should not be eaten too much.

1.Ultra-greasy fried chicken, chips, and fried foods. These foods can be tempting, but they often contain a lot of fats and calories, which are not good for health.

2.High-sugar drinks and desserts. These foods contain a lot of sugar, which can cause blood sugar spikes and may lead to obesity and other health problems if consumed in excess of them for a long time.

3.Processed meats and fast food burgers. These foods often contain high amounts of salt and additives, which are harmful to health.

4.Food that has not been cooked or heated. These food halls may be susceptible to contamination by bacteria and viruses, which can lead to food poisoning.