-
Anonymous users2024-02-061. Fruits are rich in vitamins and will not affect the intelligence of teenagers.
2. Since there are benefits, what fruits should we let our children choose to eat that will help improve intelligence? See below:
1. Kiwifruit, rich in vitamins C, A, E, potassium, magnesium, cellulose, but also contains other fruits of relatively rare nutrients - folic acid, carotene, calcium, progesterone, amino acids, natural inositol. Kiwifruit has twice as much calcium as grapefruit, 17 times as much as apples, 4 times as much as bananas, and twice as much vitamin C as oranges. As a result, its nutritional value far exceeds that of other fruits.
Strengthens the immune system, promotes wound healing and iron absorption; It is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by brain power; Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime.
Although nutritious but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for both nutrition and nutrition. Especially the ** kiwifruit that has just been launched recently, the nutritional content is better than before, the fiber content and fruit fiber content are very rich, which can increase the speed of decomposing fatty acids and avoid excess fat making the legs thicker.
Strawberries, bananas, apples, ......And so on, the fruits of daily life are helpful to the body.
-
Anonymous users2024-02-05Fruits contain sufficient nutrients, which have a great effect on physical development, if the nutrient absorption of vegetables and fruits is less, it will affect the health of adolescents, and then affect the development of their intelligence.
-
Anonymous users2024-02-04Eat less late", of which "eat less late" is the key! Don't eat meat or sweets for dinner, and the kid's intelligence has not deteriorated. It has an effect on your body, and you will generally have low blood sugar if you continue to do this
-
Anonymous users2024-02-03It doesn't affect intelligence, but eating more foods that are high in sugar, including fruits, can help improve memory.
-
Anonymous users2024-02-02You heard it from **. Fruit is something that you can't find if you want to find harm, unless it's like eating too much and getting hot or something.
-
Anonymous users2024-02-01Definitely not, but good nutrients recommend you to eat more, and it will also help you grow tall!!
-
Anonymous users2024-01-31Be sure to focus on staple foods, which can provide enough energy.
-
Anonymous users2024-01-30If you eat for a long time, the blood stays in the stomach longer than it stays.
Brain. time, then it will be detrimental to brain development, human.
Thinking. It will be relatively slow, so it will have some impact.
However, if you want your child to grow and replenish nutrients, you can eat it at a fixed time.
Snacks. For example, at 3 p.m., or before going to bed at night.
Milk. Snacks.
Class. A lot, right. Intelligence quotient. Yes.
Benefit. The snacks can be fruits and.
High-protein foods.
High-protein foods are: milk, soy milk.
Beef jerky. Pork jerky.
Grilled fish fillet. Beef tendon.
Because of the addition of snacks, you can eat one less meal before the snack.
Some, additionally give.
Cerebrum. Excretion is also important.
How does the brain excrete? Drink plenty of pure water to take away the stasis of the brain, so that the nutrients on the side can be more fully absorbed.
-
Anonymous users2024-01-29If you eat for a long time, the blood stays in the stomach for longer than in the brain, then it will not be conducive to brain development, and people's thinking will be relatively slow, so it has a certain impact.
However, if you want your child to grow up and replenish nutrients, you can eat snacks at a fixed time, such as 3 p.m., or drink milk before going to bed at night.
There are many types of snacks, and the ones that are good for IQ can be fruits and high-protein foods. High-protein foods include: beef messy milk, soy milk, beef jerky, pork jerky, grilled fish fillet, beef tendon.
Because of the addition of snacks, you can eat one less at the meal before the snack.
In addition, it is important to excrete fissures to the brain.
How does the brain excrete? Drink plenty of pure water to take away brain stasis and make nutrients more fully absorbed.
Okay, it's appetizing, but don't eat too much.
Will you gain weight by eating fruit before going to bed at night It is best not to eat fruit two hours before going to bed, you have rested your stomach without resting, insulin is still secreting, and you are prone to diabetes in the long run. Fruits are best eaten before meals because fruits are the fastest digested. Fruit is not a snack In the diet of Chinese residents, fruits are generally used as"Snacks"with"Desserts"Target. >>>More
Eating fruit will not cause anemia, your anemia is caused by not eating iron-containing food, use fruit as a meal, then you have to pay more attention to supplement the lack of nutrients in fruits However, apples contain iron, and they are generally not anemic, so it is difficult not to eat apples.
Fruits are healthy, just eat natural green, clean ones, and pay attention to the time, it is best not to eat them before going to bed at night.
In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal. >>>More