Teenagers can eat a maximum of a few eggs a day

It is generally recommended to eat up to 2 eggs a day, eating too much will cause overnutrition, no don't, 2 eggs is a healthy standard. Wishing you health and happiness!

In a week, eat 2-3 eggs, enough.

One is enough, and eating too much is not good.

Eat two, too much does not absorb.

1 is useless if you eat too much egg whites and egg yolks.

Eggs are a common food in life. It has high nutritional value and is suitable for daily consumption. Eating eggs usually gives you access to the various nutrients inside, which ensures good health.

In addition to supplementing protein and promoting growth and development, the lecithin and unsaturated fatty acids in it are good for brain health, so you can usually eat more eggs.

It's good to eat eggs every day. Eggs should not be eaten too much. Eating one a day has great benefits for the human body.

In particular, the yolk in eggs contains rich nutrients such as vitamin A and vitamin D, which have a great effect on improving eyesight, promoting calcium absorption, and preventing hyperkeratosis of the mucous membrane. It can improve the body's immunity.

Eggs are rich in high-quality protein, which is the raw material that constitutes the immune substances in the body, so eating eggs every day can supplement the protein needed by the body and can also improve the body's immunity. Eggs are also a great calcium supplement.

Eating one egg a day does not increase the likelihood of coronary heart disease or stroke. However, for people with diabetes, high egg intake can increase the risk of coronary heart disease. This argument is also supported by the **** clinical dietitian in Beijing.

He believes that the high-strength evidence published in high-level medical journals is the same as the results of past studies. That is, eating boiled eggs every day does not increase the risk of coronary heart disease or hypercholesterolemia. For diabetics or hyperlipidemia, it is best to eat a boiled egg every day, and you can also eat half an egg yolk a day.

Most of the vitamins and minerals of eggs are concentrated in the egg yolk, which is rich in phospholipids and choline, and its fat is mainly monounsaturated fatty acids, which can be said to be the essence of eggs. Egg yolk also has a small advantage, no matter what cooking method is used, the change in nutrient content is very small, and it can be preserved relatively completely. Of course, the most controversial aspect of egg yolks is high cholesterol.

The results of the examination showed that the cholesterol content of 100 grams of egg yolk was around 1510 mg.

To sum up, it is very healthy to eat eggs every day, but you can't eat too much, it's best to eat one egg a day, you can also eat one egg yolk.

Of course it's healthy. A person must eat two eggs a day, so that they can supplement nutrition, make the body healthier, improve immunity, and supplement protein.

It is very healthy and can provide a lot of things for the body. Two eggs, if you eat too much, may increase your cholesterol.

Healthy, you can eat one tablet a day, which can improve the body's immunity, can supplement protein, and can supplement calcium.

Yes, eating eggs every day is a very healthy person, it is best to eat two eggs a day, you will get a particularly good nutrition, and it will also replenish protein.

Teenagers can eat 2-3 eggs a day.

According to nutrition-related studies, it is generally recommended to eat 1 2 eggs per person per day. In addition, if you are engaged in heavy physical labor, you can eat 2 or 3 eggs a day; Teenagers and children can also eat 2 or 3 eggs a day due to their high consumption of nutrients; Pregnant women and mothers need to increase high-quality protein, and they can eat 3 to 4 eggs a day.

Nutritional value of eggs.

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

How to choose eggs:

1.Touching eggs is very important, and it is also an important skill for us to distinguish fresh eggs from old eggs. If it feels very rough to the touch and has a strong texture, it is a fresh egg, because the smoothness of the aged egg is very bad, and there will be no texture like a fresh egg.

2.Looking at the appearance, the old eggs appear relatively bright, and there are almost no pores, which is because the time has been placed for too long, and the pores have been blocked by dust, so this situation occurs. The fresh eggs are very bright, and even some subtle pores on them can be seen very well.

3.Smell the smell, the egg will have a smell of quicklime when it is fresh, and if you take a breath on the egg, there is the fishy smell of the egg, it is fresh, if there is none, it is an unfresh egg.

1. It's good for teenagers to eat two eggs a day. From the perspective of pharmacology, in order to ensure a reasonable diet, consider the needs of the body, and not lack nutrition, under normal conditions, it is better for the elderly to eat 1 or 2 per day.

2. For young people and adults, it is more suitable to eat 2 raw eggs a day if they are engaged in brain or light physical work; Those who work heavily and consume a lot of nutrients can eat 2 3 raw eggs a day; Teenagers and teenagers, because they are tall and have a fast metabolism, can also eat 2 or 3 per day. Pregnant women, pregnant women, nursing mothers with weak constitution and patients recovering from major surgery, because they need to increase high-quality protein, can eat 3 or 4 raw eggs a day, but it is not suitable for more.

Eggs are rich in protein, which has very good benefits for the human body, and if you eat too much, it will increase calories, so under normal circumstances, people only need to eat one egg to meet the body's demand for protein and cholesterol calories.

For patients who are relatively weak, like colds or tonsillitis and pneumonia just recovered, an appropriate amount can increase the intake of eggs, you can eat two a day, don't eat too much at one time, because if you eat too much at one time and will cause waste, it will also add the burden of the kidneys, and you can also eat other protein-rich foods such as fish, shrimp, bone broth, etc. In addition, drink more water to promote excretion and tempering, and speed up your own resistance.

It is appropriate for each person to eat a few eggs per day, generally speaking, if you have a fixed round drain loss every day, you can eat one, if you don't eat it for a few days, you can eat one more one day, but if you eat it every day, I think it's just a orange god.

In order to ensure a balanced diet, meet the needs of the body, and do not overnourish. In general, it is advisable for the elderly to eat one to two eggs a day. Young and middle-aged people who are engaged in mental work or light physical labor can eat two imitation eggs a day.

Those who are engaged in heavy physical labor and consume more fuel and nutrients can eat two to three eggs a day.

It is enough for each person to eat one egg a day, and only two at most can be eaten, which is not suitable for health.

Due to the fact that the average level of serum biliary stool sterol level in the Chinese population is still on the rise, and the challenge of preventing and controlling dyslipidemia is still severe, therefore, Chinese residents still need to control the intake of high-cholesterol diet, and the "2020 Chinese Guidelines for Healthy Lifestyle to Prevent Cardiometabolic Diseases" recommends:

The average adult consumes 3-6 eggs per week.

For people at high risk of hypercholesterolemia and cardiovascular disease, it is recommended that the daily dietary cholesterol intake is less than 300mg (about 1 egg yolk).

It varies from person to person, normal adults, eating two animals a day, is enough to dry, because even if you eat the third one, you will not receive the nutrients, and you will only store them, which is not practical.

**Reference:yimg i icon 16 If it is like a falling pig Hua Xinli beer d big guy (Stahlon is the system), eating half a dozen raw O is not a problem, because it needs a lot of O both muscle and protein Li run up a body, so Stahlon used to be a set of slices into the noodles are raw eggs (raw eggs are high in protein, and nutrition is better than boiled eggs).

**Reference:yimg i icon 16 No, everyone is able to give birth to eggs.

**Reference:yimg i icon 16 ,2 at most but if no eggyolk more is ok, from the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and will not be overnourished, in general, the elderly should eat 1 2 eggs a day. Young and middle-aged people, those engaged in mental work or light physical laborers, can eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 3 eggs a day; Children and adolescents should also eat 2 to 3 eggs a day due to their long body and fast metabolism.

Pregnant women, mothers, nursing mothers, frail people and patients recovering from major surgery need to increase good protein, you can eat 3 4 eggs a day, but not more, 1 for girls.

2 boys, 2 only.

Because of too high cholesterol,

Secondary school students can eat 8 to 10 eggs a week.

1. It is more appropriate for children to eat 5-7 eggs a week.

Children are in the early stages of growth and development, and they definitely need a lot of nutrients, among which protein is particularly important. Eggs are rich in protein, and eggs also have a large number of amino acids, which are needed for children's growth and development.

2. It is advisable for mothers and patients to eat about 15 eggs a week.

As one of the most common supplements, eggs are favored by the majority of mothers and patients. This is not only because eggs are high in nutrients, but also because eggs contain a lot of trace elements that are beneficial to the human body.

In addition, both mothers and patients are in the stage of needing nutrition, so these two groups of people can eat more eggs a week.

3. People who have been doing heavy physical work for a long time eat about 15 eggs a week.

For heavy manual workers, the food they eat can provide a lot of energy.

Each egg contains more than 80 calories, and this calorie is easily digested and absorbed by the human body. Heavy manual workers eat more eggs, which can quickly replenish the body's nutrients and quickly recharge the body.

4. White-collar workers and other mental workers should eat 8-10 eggs a week.

For white-collar workers and other intellectual workers, there is very little exercise in a day, and almost all of them sit in the office or at their desks. Then there is no need for them to eat so many eggs, but they are mainly engaged in mental work, and eggs happen to contain substances that can replenish the brain.

Generally speaking, white-collar workers can eat about 8-10 eggs a week.

5. The elderly should eat about 5 eggs a week.

For the elderly, their own digestion ability is not as good as before, so they must not eat too many eggs. However, the elderly have poor resistance and need some nutrients to replenish their physique. Eggs are an ideal choice for the elderly to supplement nutrition, but the elderly should not eat too many eggs a week.

In addition, the elderly should not eat eggs at night, preferably in the morning.

6. People with obesity and three highs should eat no more than 4 eggs a week.

For obese patients and people with three highs, eggs should be contraindicated. But it's not that you can't eat it at all, it's just that you have to eat less.

These two groups of people can eat three or four eggs a week, and more will increase cholesterol intake.

Eggs should also be eaten in a scientific way. For the elderly, eating eggs should be boiled, lying, steaming, and throwing, although fried, fried, and fried are delicious, but they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.