Is bowel cleansing good for the body? How to cleanse the colon?

1.Vinegar detoxification.

About 30ml of vinegar once a day in the morning and evening, you can also dilute it with water before drinking. Be sure to rinse your mouth after drinking. Please be cautious if you have too much stomach acid.

2.Laxative detoxification.

Needless to say, you don't have to try the normal mm of poop. <>

3.Vitamin detoxification Vitamin C and vitamin E have detoxifying effects. Do not exceed one gram of vitamin C per day, otherwise it will cause excessive stomach acid and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise it will be very large, such as muscle muscle atrophy.

4.Brown rice detoxification.

It can take away the accumulated waste in our intestines every time it passes through our intestines.

5.Konjac Detox:

aka"Konjac", which is called in traditional Chinese medicine"Snake Six Valleys", is famous"Gastrointestinal scavenger"、"Blood purifiers", which removes waste from the intestinal wall.

6.Black fungus detox:

The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly.

7.Sweet potato detox:

Sweet potatoes are also known as sweet potatoes and sweet potatoes. Rich in vitamin A and vitamin C. Vitamin A can help make eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate.

Its high fibre content allows waste gas and waste products to be excreted from the intestines, which helps prevent colorectal cancer. In traditional Chinese medicine, sweet potatoes are mild and sweet, which can laxative, strengthen the spleen, tonify Zhongqi and increase the amount of milk in postpartum women.

8.Brown Sugar Detox:

Brown sugar contains special ingredients"Molasses", with a strong one"Detoxification"Efficacy: It can remove excess melanin from the dermis and excrete it from the body through the lymphatic tissues of the whole body, preventing the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other components contained in brown sugar have a strong antioxidant and repair effect on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment**, and truly achieve whitening from the cell.

9.Honey Detox:

Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

10.Salt Water Detox:

Take a glass of light salt water on an empty stomach every morning to cleanse the intestines and detoxify.

Personally, I recommend brown sugar and honey. Because it is the most commonly used. General"See red"I would drink brown sugar for a few days before and after to replenish my qi and blood.

And honey is basically a must-drink every morning. Recently, I started to use foot patches for detoxification, and I have used almost one box, and I feel more relaxed after waking up every day. Will stick to it for a while.

The large intestine in the human body is the "garbage can" of the human body, just like the garbage house in the living quarter, and the food residues (including water and food pollutants) that are not digested and absorbed in the stomach and small intestine must be collected by the large intestine to form stool and be excreted from the body. The large intestine is a pipe that is almost the same length as the height and full of wrinkles, just like the thick scale accumulated on the inner wall of the water pipe, in the process of transporting waste residues for many years, the large intestine wall, especially the habitat formed by the folds of the large intestine, will inevitably adhere to these food residues, and the large intestine has not been cleaned for a long time, and these garbage accumulate thicker and thicker. Over time, it forms a black, band-like "stool" that contains all kinds of waste.

When washing the intestines, by filling the large volume of water into the large intestine at one time, it is conducive to the expulsion of stool, but this is a short-term behavior and has no effect. If the constipation is particularly severe, the harmful substances in the stool accumulate more in the body, and the toxin absorption is more, the human body may experience some discomfort, and the stool and toxins can indeed be washed away by intestinal lavage, which is theoretically correct. However, it is impossible for people to wash their intestines often, and washing once every two weeks is already very frequent.

Washing once in a while will not solve the problem, because people have to eat every day, and metabolites are produced every day. Therefore, the detoxification function of intestinal cleansing is still extremely limited.

Guangyuan] Xianzi Mei slimming plum, the main ingredient "** plum" is rich in calcium, iron, sodium manganese and other essential nutrients and a variety of organic acids. It can strengthen the intestines and stomach, strengthen intestinal peristalsis and help discharge toxins and stool from the body. It also contains active lactic acid alcohol to promote the absorption of iron and vitamins; Maintain the balance of intestinal flora and prevent the reproduction of spoilage bacteria; Reduces intestinal endotoxin deposition; Activates the body's immune system.

Cleansing the intestines is to remove all the toxins in your body, and the food you eat is excreted from the body before you have time to digest it

Eat only foods that are highly absorbent and high in carbohydrates, as well as drink water, to empty the debris in the stomach and intestines and let the stomach and intestines rest.

Intestinal cleansing and detoxification can clear stool, and can also prevent diseases. Below I will introduce it to you, I hope it will be useful to you!

Health care and health cleansing is conducive to regulating the immune system and promoting metabolism, which can not only eliminate autotoxicity, but also reduce the burden on other excretory organs, restore brain clarity and sensitivity, and relieve fatigue.

Regulates mood After cleansing the bowels, the body is lighter and will feel refreshed. Cleansing the intestines helps to eliminate restlessness and make the body and mind cheerful.

If the harmful substances in the feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall, and the toxins will reach all parts of the human body with the circulation of the body, which may lead to dull complexion, pigmentation, acne, rough panel and other problems. Cleanses the intestines and excretes harmful substances, eliminates the factors that induce panel diseases, and helps to beautify the skin.

Prevent obesity by removing harmful substances from the intestines, maintaining good intestinal function, balancing metabolism and reducing fat accumulation.

Cleanse the stomach and intestines Cleansing the intestines and intestines that are stuffed with greasy food and junk food every day can take a break, so that the intestines and stomach are empty and the burden on the intestines can be reduced.

Eliminate bad breath The accumulation of harmful substances in the intestines can cause bad breath, and cleansing the intestines can expel harmful substances from the body and eliminate the causes of bad breath.

Disease prevention intestinal toxin accumulation, easy to induce cardiovascular and cerebrovascular diseases, intestinal diseases, etc., colon cleansing can remove toxins from the body, prevent the occurrence of diseases.

Cleanse the intestines and detoxify health food

Barley Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity Barley water is a good detoxification method.

Brown rice Brown rice is whole rice, retains rice bran, is rich in fiber, has water absorption, liposuction and considerable satiety, can relieve the intestines and facilitate detoxification, and helps detoxification A bowl of brown rice porridge or a cup of brown rice soy milk is a good detoxification method for breakfast every day.

Millet Millet does not contain gluten, will not **intestinal wall, is a relatively mild fiber, easy to digest, so suitable for detoxification meal consumption millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrition, and also helps whitening.

Red beans Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urinationYou can simmer and soak red beans in an electric pot for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function to detoxify raw food has the best effect.

Carrots Carrots are very helpful for improving constipation, and are also rich in -carotene, which can neutralize toxinsFresh carrots have a better detoxification effect, because it can clear heat and detoxify, moisten the intestines and laxative, and beat into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

Asparagus Asparagus contains a variety of nutrients, including aspartin and potassium, which have a diuretic effect, which can eliminate excess water in the body, and is conducive to detoxification The tip of the green reed is rich in vitamin A.