Jumping rope for 20 minutes or running for 1 hour, which method do you think is more productive?

Jumping rope for 20 minutes and running for an hour, I think the more productive way is to jump rope for 20 minutes. The first is that the duration of one exercise is very short, and it does not make people feel particularly tired. On the other hand, if you jump for 20 minutes, he is doing strenuous exercise all the time, then the fat burning may be faster.

I think running for an hour is more effective, the reason is that I have used these two methods in the process of ** before, some time ago I used the method of skipping rope, but the weight has not lost much, almost unchanged. I started running every morning, between 40 and an hour, and after a week, I lost 4 kilograms significantly, and it was a really big change.

In fact, I think the effect of skipping rope for 20 minutes should be better, the calories consumed by skipping rope for half an hour are about 350 kcal, and the calories consumed by jogging for half an hour are about 300 kcal. Because I used to try to jump rope for half an hour a day, and then my friend was running for an hour a day, and later I found out that I was thinner than him.

Skipping rope for 20 minutes is the most effective, because in the process of skipping rope, the amplitude of our entire limb movement is relatively large, and in the process of skipping rope for 20 minutes, we can jump even thousands of times, so it is not a small number, so I choose to skip rope for 20 minutes.

The calories consumed by skipping rope for one hour are 500 600 kcal, and the calories consumed by jogging for one hour are about 400 500 kcal. It can be seen that the longer the exercise, the better the effect, in the process of fitness, exercise items, daily diet and other factors can affect the fitness effect. In fact, you don't need to spend a lot of time and energy on exercise, you just need to choose one or more sports that are suitable for you, insist on exercising for a short period of time every day, and maintain a healthy diet at the same time, then slimming down will not be a dream.

In fact, the effect of jumping rope for 20 minutes and running for an hour is almost the same, why do you lose about the same weight as running for at least 1 hour a day? In other words, is the calories burned by jumping rope for 20 minutes similar to the calories burned by running for 1 hour? In fact, the calories consumed by skipping rope for half an hour are about 400 calories, while the calories consumed by jogging for half an hour are 300 calories, and the difference between the two is not too much.

Jumping rope for 20 minutes is equivalent to jogging for 30 minutes. Skipping rope is helpful for human fat consumption and motor nerves, and drinking more warm water after skipping rope can promote body metabolism and be good for health. Skipping rope has less damage to the muscles, and if you are worried about affecting the shape of the leg muscles, you can also massage the legs after exercising.

Skipping rope and running are a kind of fitness that people use more in life, but the effect of these two exercise methods is different, generally speaking, skipping rope for 20 minutes is equivalent to the consumption of people jogging for about 30 minutes, so for people who don't want to run, skipping rope is also a good way.

Skipping rope is helpful to the body's fat consumption and motor nerves, but it is relatively slow to take effect, so you need to stick to it for a long time, and you should also pay attention to drinking more warm water after skipping rope, so as to promote the body's metabolism and be more beneficial to your own health.

Compared with other more strenuous exercises, skipping rope is more gentle, less damage to the muscles, if you are worried about affecting the shape of the leg muscles, you can do a simple massage of the legs after the exercise, so that the exercise effect can be doubled.

Jump rope can't be jumped for too long

But it should be noted that no matter what kind of exercise you do, you can't do it quickly, skipping rope is the same, you can practice regularly and fixedly every day for a period of time, and it is not recommended to do strenuous exercise for a long time to avoid muscle damage.

I don't think that's necessarily the case, the amount of calories burned is related to the frequency of exercise, the more frequencies, the greater the amplitude, the more calories burned.

Skipping rope will consume more. At this time, you will exert all your body, and you will also use the muscles of your whole body very much.

Jumping rope for 10 minutes equals jogging for half an hour! Skipping rope can reduce fat, and the fat-burning effect is great!

Jumping rope can not only exercise the heart and lungs, but also be of great help to fitness people who maintain muscle lines.

Rope skipping is an ancient recreational activity, which is a sports game in which one or more people can do various jumping movements in a rope that is looped. But it's also a great tool for fat loss and shaping.

Tests have shown that jumping for 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. 9 different ways to jump rope in 9 minutes of exercise. Do 1 set of each movement, each movement lasts about 1 minute, and is completed at a regular time.

You will remember that all children are very fond of jumping rope, and it is especially fun to jump around. However, in recent years, there has been a fitness craze in major cities, and many of them have taken skipping rope as a way to do it. It is also rumored that "jumping rope for 10 minutes is equivalent to jogging for half an hour".

The length of rope skipping varies from person to person. If it is a continuous fast-paced jump rope, it is best not to jump for more than 10 minutes, otherwise the heart will be overwhelmed. The amount of exercise depends on the individual's physical strength and needs.

Don't push yourself to meet any standards. Skipping rope is an outdoor activity with a large amount of exercise, and all parts of the body must be prepared before practice, especially the ankles, wrists, shoulder joints, and elbow joints. Start slowly, and gradually increase the speed of skipping rope as you stick to it for more time.

The heartbeat is maintained at an average of 120-140 beats per minute.

Jumping rope outdoors in winter will inevitably cause sweating, so when you pause, you should put on your outer clothes in time. Jumping rope is not only a child's game, but also a good way to get fit, especially for short children. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a kind of strength training that consumes less time and consumes a lot of energy.

Skipping rope can promote blood circulation, protect the heart, and improve lung capacity; It can also improve the development of adolescents, strengthen their physical fitness, develop intelligence, and benefit physical and mental health. If you get up early in the morning and are sleepy-eyed, if you jump rope first, you can make your mind clear and energetic; Skipping rope at night will give you a good night's sleep. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term adherence to skipping rope can train people's bouncing, speed, balance, endurance and explosiveness, as well as develop accuracy, flexibility and coordination. Skipping rope does not need a venue, rain or shine, it is really the best way to exercise. Jumping rope is a great **** exercise, the test shows that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour.

Skipping rope is not only ****, but also can make the muscles of the whole body symmetrical and powerful, and at the same time let your respiratory system, heart, and cardiovascular system get full exercise.

Problems that should be paid attention to in skipping rope: 1Length:

Choose the right length of skipping rope according to your height. 2.Trick Jump Rope Use your wrist to pull the jump rope instead of your arms.

Can't rush it, insist on jumping for 20 minutes every day, 6 days a week. Gradually transition to 200 jumps in a row with a 1-minute break, and another 200 jumps with another 1-minute rest. And so on and so forth.

4.The rope is made of soft material, so that it is not easy to hurt the body. 5.

ShoesI recommend high-top lightweight shoes, which not only protect the ankles, but also are easy to use.

After reading the above information, you must have a new understanding of skipping rope, it is not only an outdoor fitness exercise with a large amount of exercise, but also suitable for all ages, it can help ** and help sleep, and it has many benefits for the body. And after testing, 10 minutes of skipping rope is equal to the exercise effect of jogging for half an hour, so those who want to use the best can try the method of skipping rope.