What are the benefits of eating meat, and what are the benefits of eating meat

Eating meat and beauty - in fact, the right amount of fat can make it elastic and not easy to relax; It can make ** look smooth and moist without being easy to dry and rough; It can make the body well-proportioned and curvy. If it is too "slim", ** will be close to the bone, and the tapered and triangular outline characteristics of the bone will be obvious, but it will give people a skinny feeling and lose their beauty.

Eating meat and health - Some fat-soluble vitamins A, D, E, etc. must be dissolved in lipid foods before they can be absorbed and utilized by the body. If you don't eat fat and only eat vitamins, it will easily cause various vitamin deficiencies. Lack of vitamin A can cause dryness and roughness, yellow and dry hair, increased scales, uneven nails, corneal softening and night blindness; Vitamin E deficiency can affect the normal development of the reproductive system, and symptoms of premature aging appear; Vitamin D deficiency can cause osteoporosis and softening, which can easily lead to fractures.

The body fat of a girl must account for at least 17 of her body weight before the first menstrual period can occur, and the body fat must reach at least 22 after the age of 16 to maintain a normal menstrual cycle, so too little body fat in a girl will affect the menstrual cycle and even cause amenorrhea.

Eating meat and longevity -- Regarding the relationship between longevity and animal protein, the Tokyo Institute of Aging in Japan conducted a survey of 100 centenarians. According to an analysis of their diets, "the proportion of animal protein consumed per day was 59 6 for men and 57 6 for women, compared to 48 7 per capita in Japan at that time." From this aspect, it can be seen that consuming enough animal protein can significantly increase the probability of longevity.

For example, a two-year follow-up of 650 people over the age of 65 was conducted on the extent to which mental work such as leisure and writing was affected by diet, and the results showed that the incidence of low living ability was 0 78 among people who regularly ate meat, dairy products and oily foods, and 0 93 among those who were accustomed to eating vegetables and fruits. For pickles or miso soups, it was as high as 1 03. It can be seen that the incidence of cerebral activity attenuation and reduced life ability in the elderly who often eat meat is relatively low.

Eating meat and intelligence - In addition to water in human cells, about 60 is protein, about 30 is fat, and the fat in brain cells is as high as 60-65. This shows that fat is an important substance for brain work, and efficient thinking activities require the consumption of a large amount of fat. Scientific studies have found that those who do not eat fat also have reduced intelligence, which shows that fat does support brain power.

No matter how much you talk about the benefits of meat, you should not overdo it, and the key is to mix it wisely and master a balanced diet between meat and vegetables.

Protein: Generally speaking, the most nutritious nutrient in meat food is protein, with an average content of 1 0% 2 0% Meat protein is not only high, but also because meat protein contains all the essential amino acids that the body needs.

Meat is an important part of the diet, and varied, containing high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, is the main intake of protein in food, moderate consumption is good for the body, such as promoting brain development, increasing resistance, preventing anemia, helping to increase muscle, maintaining metabolic renewal, etc. Although there are some benefits to eating meat in moderation, food is not a medicine and has little effect, and food alone cannot be relied on to maintain your health.

1. Promote brain development: For example, the meat of deep-sea fish can provide polyunsaturated fatty acids needed for brain development, namely DHA, which can promote brain development and improve intelligence;

2. Increase resistance: meat contains a lot of iron and zinc, as well as vitamin D and vitamin A, which can increase resistance and help the body fight against germs to a certain extent;

3. Prevent anemia: meat is a better dietary iron, which can help provide the hemoglobin that the body needs, and the iron contained in meat is easier to be absorbed by the body than the iron in vegetables or other supplements, which can prevent anemia;

4. Boost muscle: Meat is rich in protein and creatine, which can provide enough energy for muscle growth. Meat also contains amino acids, calcium and potassium that the body needs, all of which are minerals that build healthy muscle tissue.

5. Maintain metabolic renewal: The protein in meat can make the enzymes in the body play normal physiological functions, so that the metabolism in the body can run normally.

In addition, it should be noted that the fat and cholesterol content in meat is also high, and excessive consumption can cause diseases such as obesity and hyperlipidemia.