What kind of soup should I drink in winter? What kind of soup should I drink in winter?

Mushroom cabbage. The ingredients to prepare are: mushrooms, pork ribs, cabbage, wolfberry, green onion and ginger, cooking wine, salt, light soy sauce.

1.Chop the pork ribs into pieces and clean them, pot them under cold water, add green onion and ginger cooking wine to boil, skim off the foam after boiling the blood, and then boil for 5 minutes;

2.Remove the ribs, rinse under running water, remove blood foam and impurities, drain and set aside;

3.Re-put the cleaned pork ribs into the pot, pour in enough boiling water, add ginger slices, cooking wine, light soy sauce, and cook for 13 minutes after steaming;

4.Clean the mushrooms and cut them into slices, wash the cabbage and cut it into sections for later use. After the pork ribs are stewed in a pressure cooker, open them, add the mushroom slices and cabbage, add salt to taste, and cook for another 5 minutes;

5.Finally, sprinkle some wolfberries to make the nutrition more abundant.

Notes:1I chose the keel part of the pork ribs, the meat is softer, which is very suitable for the elderly and children;

2.The wolfberry must be put last in order to exert its effect;

3.If you have time, it is recommended to use a casserole to simmer over low heat, and the soup cooked over a simmer is more nutritious;

The nutritional value of pork ribs is as follows:

1. Pork ribs are rich in protein and fat, providing the human body with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

2. When people reach middle age, microcirculation is disordered, and collagen and other components in pork ribs can dredge microcirculation, thereby improving aging symptoms and playing an anti-aging role.

3. Pork ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

In winter, it is best to drink some lamb bone scalding, the weather is cold, and the lamb scalding can go to dampness and warm the stomach. It has a warming effect on the human body.

From light snow to cold is after the harvest, the heaven and earth are closed for two months, and the income of a year must be collected and stored at this time. The human body also enters the winter storage stage. We have to drink a soup that nourishes the kidneys and nourishes the Tibetan organs, and uses the harvested fruits to help us maintain and seal the essence of the internal organs.

Kidney nourishing and Tibetan soupIngredients:

6 chestnuts, 6 walnuts, 1 handful of wolfberry, half a Sichuan tangerine peel, and you can also add miscellaneous grains to cook porridge.

The kidney-nourishing and nourishing soup is warm, nourishing the kidneys, moisturizing the lungs and strengthening the spleen, nourishing yin and nourishing temperature and yang. Drinking it two or three times a week will work. Drinking it for a long time also has the effect of strengthening muscles and bones.

It is better to drink a refreshing soup in summer and a stomach-warming soup in winter, such as:

1. Barley lean meat soup: Barley has the effect of moisturizing yin and dryness, quenching thirst and reducing fever, lean meat is rich in protein and a variety of vitamins, which can supplement nutrition, warm the stomach and replenish deficiency, which is very suitable for winter consumption.

2. Black fungus sliced meat soup: black fungus is warm in nature, has the effect of replenishing deficiency and strengthening the body, and the meat slices are rich in protein, which can supplement nutrition, warm the stomach and spleen, and have a good tonic effect on the body.

3. Seaweed egg drop soup: Seaweed is rich in trace elements, which can nourish yin and kidney, and the egg flower is rich in nutrients, delicious taste, clear heat and detoxify, nourish yin and moisturize dryness, can nourish the body, supplement nutrition, and is suitable for winter consumption.

It's best to drink some lamb bone broth in winter. Go to the wet and cold. Nourish the stomach and warm up the body. It's economical and affordable.