How can I study at night without being sleepy???

I've had the same confusion.

First of all, it's normal to be sleepy at night because you're very tired from studying during the day, so you're tired at night.

1.Increase nutrition, if you have time, you can go to the hospital to check whether there is a lack of vitamins, it is recommended to use some B vitamins appropriately can enhance immunity and have a certain effect on improving fatigue.

2.I like to do proper exercise to get myself excited You can do activities when you get home in the evening, do yoga or sit-ups or whatever, do exercises If you don't want to exercise, you can read the newspaper (just browse the headlines, about 10 minutes is not too long).

3.Make full use of recess, lunch break, and physical education classes at school to give your body time to rest.

Then there's the learning method.

Biology: The main thing is to read books and notes, and the textbook must be read four or five times, and the corners of the knowledge are memorized Even if you don't take the exam, you are full of confidence in your heart, which is conducive to playing.

Chemistry: Follow the teacher. At the beginning, you may be a little uncomfortable when reviewing elemental compounds, you must find some questions to do to understand the ideas here, because this part is the foundation, especially the application of redox ideas is very important If you have time, it is recommended to do the college entrance examination questions.

Physics: Actually, this is a subject that I don't learn well, but hehe, there are still some methods. The most important thing is to summarize some physical models such as interaction models, functional models, collision models, etc., these reviews will have infiltration, and you must summarize them well Then there is to improve computing ability Nowadays, many physics problems have high requirements for mathematical ability.

I'm pretty good at biology, so I'll tell you about biology.

As long as you listen to biology in class, you can remember it more firmly after class and do a few more practice questions. It doesn't take much time. When it comes to the general review of the college entrance examination, you can do some in-depth questions. There are not many questions, just typical.

Do you have a habit of taking a nap at noon? If you don't sleep at noon, it's easy to run out of energy in the afternoon and evening. It is best not to go to bed at 11 o'clock at night, as it will affect the next morning.

Don't stay up late to play when you have a holiday, so when you go back to school, it will take at least a week to really recover.

In fact, the improvement of academic performance is not simply carried out by extending the study time, and good learning methods can achieve twice the result with half the effort. Fatigue learning is not what everyone advocates. According to your situation, it is best to ask the teacher to help analyze and find a learning style that suits you, hoping that you can achieve good grades.

1. Drink coffee, 2. Drink strong tea, 3. Cantilever thorn strands.

Take a lunch break at noon, so that you don't get sleepy at night

Before studying in the evening, make a list with a pen and paper, so that it is easier to organize your time and not be in a hurry. Dinner should not be too full, less meat and more vegetarian. Drink less drinks and more water, and should not drink coffee, tea or sugar. Take a break for about 40 minutes of studying.

If you stay up late, you can eat more vitamin A-rich foods such as pork liver, carrots, and rotten eels, as well as lean meat, fish and other animal foods rich in vitamin B. In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. You should also eat fruits, vegetables and protein foods such as meat and eggs to supplement your physical exertion.

Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night.

1. In the process of staying up late at night to study, it is easy to get sleepy and psychological fatigue. Psychological fatigue is not like physical fatigue, which can be restored to normal through energy replenishment and rest, and its elimination is mainly achieved by psychological adjustment.

2. Have a clear learning purpose. Motivation is the goal, only by establishing the correct learning purpose will there be a strong learning motivation. The experience and experience of many test takers have shown that whether the purpose of learning is clear or not, and how much motivation there is to study, has a huge impact on psychological fatigue.

3. Cultivate a strong interest in learning. The formation of interest is linked to the excitatory centers of the cerebral cortex and is accompanied by positive emotional experiences of pleasure and joy. Psychological fatigue is caused by negative emotions suppressed by the cerebral cortex.

Therefore, the key to cultivating your interest in learning and overcoming psychological fatigue lies in. With interest, learning can be motivated, conscious, and proactive, and only then can the psychology be in a good competitive state.

4. Pay attention to the diversity of learning. Book learning itself is boring and monotonous, and if you repeat the content of a course or chapter many times, it is easy to inhibit it in the cerebral cortex, cause psychological saturation, and produce boredom. Therefore, candidates may wish to alternate the courses for review.

5. If alternating courses still does not eliminate mental fatigue, you should consider temporarily stopping studying. Because at this time, learning not only has no effect, but aggravates psychological fatigue. At these times, candidates may wish to stop reviewing, or listen to **, play badminton, which is also very beneficial to eliminate psychological fatigue.

01. If you are expected to stay up late at night, you can rest for a while to ensure that you have enough energy at night.

02 When you stay up late at night, you can drink coffee to refresh yourself, help activate the nervous system, and increase excitement.

03 When you stay up late at night, you must eat hot food, don't let your stomach be empty, you can keep your spirit and not sleepy.

04 If you stay up late at night and have something to focus on, you can concentrate your mental energy, such as playing games without getting sleepy.

If you stay up late, the effect is not necessarily good, just a moderate amount, when you feel sleepy, just rest, to ensure that you have the spirit to study tomorrow The efficiency will be much higher!

It's good to get used to it, like I now go to bed at 12 o'clock every night at the earliest, but remember that I have to go to bed before 1 a.m.!

Here's a really effective way to do it

Drip the wind oil essence on the napkin and plug the nostrils!!

Staying up late often can cause metabolic diseases, and too little sleep can lead to obesity, stupidity, and disease. People who have difficulty sleeping continuously often have difficulty concentrating or sleeping during the day. Therefore, staying up late will generally make people gain weight and lead to some health diseases.

It is advisable to sleep in a room with open windows and must take medication under the doctor's advice to combat sleep disorders. Also, be sure to get plenty of rest and get enough sleep. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

According to my experience, it is you who work hard, and you don't feel sleepy when you work hard, and besides, the night is quiet, you can quietly devote yourself to studying, and of course you are not sleepy, and I personally think that the efficiency is still very large, and I get up in the morning and recall what I watched last night (be sure to recall) The harvest is great!

Love to snack? Buy a bunch of your favorite snacks and eat them when you want to sleep! I like spicy food very much, and every time I review and want to sleep, I eat it! It's both effective and satisfying, so let's give it a try? Come on, struggle students!!

It's best not to push yourself too hard, studying is very important, and your body is also very important, if conditions permit, it is recommended that you take a nap in the afternoon.

Staying up late to study methods is not advisable. It is not good to stay up late temporarily, and you have to hurt your body for a long time, and at the same time, your study efficiency is low.

Stay up late clinically, drink coffee (it's okay, no damage to the body), eat bread and other starchy things to promote the rapid recovery of blood sugar and replenish energy for the brain.

Don't be sleepy and get some difficult studies, and find interesting subjects to study later.

For example, do a difficult arithmetic problem.

That is, the segmentation of time.

Or don't drink coffee all the time, it's not good.

It's not good to stay up late often, and it's not good for your body, relying on these to keep yourself from being sleepy is only temporary, or to strengthen efficiency.

Sleepy game king, absolutely sober.

You can eat something when you're sleepy, and if not, I'll lend you an awl haha.

It's good to study until 10-11 o'clock, why stay up late, it's too late, your brain can't rest, and you can't learn.

Have a plan to study Study more during the day Morning is the best time for memory Wake up early in the morning It's time to rest and rest.

Take a nap at noon, you shouldn't be sleepy at night... Pinch your own flesh when you're sleepy!