I m 19 years old, why is my hair falling out so badly.

There are a lot of different situations. First of all, if the scalp is oily, the hair follicles are damaged, leading to hair loss. Secondly, if it is dry hair, it means that the scalp is not moisturized enough and needs to be replenished.

Finally, it is related to hair perming and dyeing, in fact, there is too much pressure, and lack of sleep will also lead to hair loss.

If you don't get up in the morning and don't have a lot of hair loss on your pillow, because it's normal for people to lose less than 100 hairs a day. Do not worry.

Too tired, stressed, unbalanced diet, anorexia and picky eater.

Me too. I love to lose my hair.

Very depressed.

Frequent and heavy drinking can cause indigestion, and alcohol can reduce the amount of zinc and affect hair growth, which in turn can lead to a lot of hair loss. Generally, a large amount of hair loss can be solved by the following 3 aspects:

1. Supplement protein: these substances will make the hair shiny, it is recommended to eat some foods in this area to improve hair, such as soybeans, red dates, fish, etc.;

2. Vitamin C supplementation: Vitamin C can not only accelerate hair growth, but also prevent aging, it is recommended to eat more vitamin C foods in daily life to improve hair, such as potatoes, sweet potatoes, tomatoes, lemons, etc.;

3. Vitamin B supplementation: resulting in a large amount of hair loss, it is likely to be a lack of vitamin B, you may wish to eat foods with vitamin B to improve hair, spinach, beans, Chinese cabbage, etc., these foods have vitamin B; A few years ago, when I worked at night for half a year, it was probably because of lack of sleep, which caused the hair on my head to become soft, slowly forming the Mediterranean, and becoming inferior. Next, I found that Shoujiang Yuan Hair Growth Liquid Water, which can regenerate hair, after using it for more than a few months, some fine hair gradually grew in the place where a large amount of hair was lost, the hair was the same as before, the mood was much better, and the whole person looked many years younger.

I believe that these experiences should be helpful to you.

If you're losing your hair so badly that you're breaking down, it's best to see a doctor.

Recently, I washed my hair and found a lot of hair loss, I thought it was a problem with the shampoo, so I changed the shampoo, I didn't expect that the hair loss was still so much, I was afraid that something was wrong with the body, after being scared for a while, when I saw the reproduction of the green silk after the story of a line, let me see hope and let me know the reason, a heart to put down, according to what I said now there is no hair loss, the description of the lower lines, washing hair is a very important link, the normal is to wash once in about two to three days.

Pay attention to nutrition and sleep. Lack of sleep can also cause hair loss, but it is also something to be aware of. Lifestyle habits are very important, people with severe hair loss must quit smoking and drinking, especially liquor, liquor will make the scalp produce heat and moisture, beer or wine can be moderate, but do not drink too much.

Stress, long-term tension, excessive fatigue, etc. can cause sleep problems. People who sleep poorly can worsen hair loss, so improve the quality of sleep to help improve hair loss.

It may be that the work pressure is too much, or the stay up late is too regular.

Stay up late, go to bed early, eat less fried food and unhealthy food, and relax your mood.

You can look at it in combination with life stress and family genes.

It seems that your worries also include hair loss......Let me tell you first, if you are a girl, the chance of baldness is very small, and anyone who has studied biology should know that this is genetically determined, and secondly, even if you are a boy, you will not be bald at this age, so don't be so anxious first, anxiety is to make people nervous, isn't the situation even more serious?

In addition, you say that you are always upset and do not sleep well, which may cause a certain degree of hair loss. If you basically don't eat meat on a diet, it will make the body very lacking in nutrients, especially protein, which is why people on a diet are prone to hair loss.

The above points are all your incorrect lifestyle, so if you want to change the situation, you should immediately get rid of those bad habits, ** or something should also pay attention to using healthy methods!

In addition, when it comes to washing hair, you need to pay attention to a problem, that is, when washing your hair, don't deliberately want to grab the hair that has fallen out, because after the scalp is wet, it is easy for you to grab the hair that has not fallen out, it is best to apply conditioner and then use your hands to straighten the hair when washing, so that it is more lubricated and the hair is not easy to be scratched off.

I don't know if it's because of ischemia, but eating less salt and heavy things is really useful to prevent hair loss.

Then there is our biology teacher who said that He Shou Wu is really good for hair, of course, you must ensure that the products you use or the things you eat really contain the ingredients of He Shou Wu!

Causes of hair loss.

1. Nervous, stressful, and some people are anxious, which is most likely to lead to hair loss.

2. There is insomnia and staying up late for a long time and not being able to sleep, as well as chronic diseases, which can also cause hair loss after a long time.

3. Trace element deficiency, vitamin and cystine deficiency, and nutritional deficiency are the most important reasons, which will lead to hair loss.

4. There are also people with malignant tumors who need chemotherapy, because chemotherapy drugs, it will affect the hair growth cycle and cause hair loss.

5. Seasonal changes, the level of endocrine hormones in the human body is unbalanced, which will cause hair loss.

The above are the causes of hair loss, if you want to improve hair loss, it is generally recommended to take oral hair concentrated nutrients, and insist on a period of time to fundamentally replenish the nutrients needed by hair, dredge blocked hair follicles, so as to control and improve the problem of hair loss.