What are the benefits of sticking to every post dinner walk?

Many people are accustomed to taking a walk after dinner because walking is a time-honored aerobic exercise that has a lot of positive effects. If you can go for a walk after dinner for a long time, you will get these 5 benefits that you can't buy. Let's find out what we can get from a walk after dinner.

The first benefit: improves mood.

If you take a walk after dinner for a long time, you will improve your mood. Because walking exercise, as the mildest exercise among the mild aerobic exercises, can help you improve your mood, effectively regulate your psychological state, and make your mood relaxed and happy through a relaxed exercise experience.

The second benefit: aids in the digestion of food.

If you go for a walk after dinner for a long time, you will help yourself digest your food, and by walking for your knees, you will be able to use the calories. However, it should be noted that it is not possible to take a walk immediately after dinner, after dinner, the body must have a good rest time, we need to keep the body static, even if it is standing, but it is absolutely not allowed to run, jump, walk, so as not to damage the normal operation of the digestive system, resulting in damage to health.

The third benefit: improved bone health.

By taking a long-term walk after dinner, you will help yourself improve your bone health. Because the health of your bones depends on the amount of exercise, if you don't exercise enough, your bone density will slowly decrease, and eventually your bone health will be problematic.

And you see a lot of elderly friends, perennial maintenance of the habit of walking at night, they often through exercise to ensure a good physique, because of walking exercise to have health.

The fourth benefit: improve physical fitness.

By taking a long-term walk after dinner, you will help yourself improve your physical fitness and help your body become healthier. If you want to have good health, you should take more walks and exercise in the evening, take a walk with your friends, and enhance your relationship; Take a walk with your family and bond with your family! Improve your emotional quality while improving your physical fitness.

The fifth benefit: prevent small belly.

By taking a long-term walk after dinner, you will help yourself prevent the occurrence of small belly. Because, many people sit for a long time after eating, which can easily lead to a small belly in their body, which leads to the destruction of the charm of the appearance. Instead, doing proper aerobic exercise after dinner can help the body digest food and burn excess calories, thereby helping you prevent the occurrence of small belly!

If you take a walk after dinner for a long time, you will get these 5 benefits that you can't buy, and now you know why so many people participate in walking every evening.

The biggest advantage of taking a walk after dinner is that it can eliminate food, make the stomach and intestines move, and quickly promote metabolism, which is very helpful to the body.

Walking after every dinner is very good for the body, first of all, it is better to breathe fresh air, and secondly, walking helps the stomach to digest food, which can reduce the chance of obesity.

Going out for a walk after eating every night may promote digestion in the stomach and intestines, and it will not be easy to gain weight.

It can promote digestion, and taking a walk after a meal can also stretch and relax the body after a tight day.

It can have the effect of **. And it will make your body healthier, and the whole person's spirit will be very good.

1.Proper rest after meals is good for the body

Rest for 10-15 minutes after eating and then start walking can play a health role. Depending on each person's physical condition, the time to walk around after a meal can be chosen from 10-30 minutes. Frail and elderly people can walk less to avoid feeling tired and increasing the burden on the heart; People who usually lack exercise, are overweight, have indigestion, and lose appetite are suitable for walking more.

In short, "sit after lunch and leave after dinner", long-term persistence will definitely be beneficial to health.

2.The time for evening walks should be chosen after dinner'After 20-30 minutes

The stomach is in a tense state after dinner, so it is not advisable to exercise immediately at this time.

How often can I start walking? The choice of this time is mainly determined by the availability of dinner.

If you only eat a few easy-to-digest foods for dinner, you can start going for a walk 20 minutes after eating.

If you eat too much food at dinner, it may take longer for the food to be digested in the stomach and the time for the walk to be delayed, otherwise it will affect the digestion of the food in the stomach.

3.The best distance for evening walks is three to five kilometers

The length of the walk is mainly determined by age and tolerance.

If the distance is too long, the load of the body may be exceeded, and if the distance is too short, the exercise effect of walking will not be achieved.

Therefore, we recommend that older people and people with weak constitution should walk about 3 kilometers at night.

For young and middle-aged people with good physical fitness, it is more appropriate to walk about five kilometers.

1.Exercise your whole body

When striding and walking, 60% and 70% of the muscles of the human body participate in the activity, which has a good effect on enhancing the strength of the muscles and ligaments of the lower limbs, maintaining joint flexibility, promoting blood circulation of the limbs and internal organs, improving the aerobic capacity of the body, and regulating the mental and psychological state.

2.Reduces heart disease, diabetes

Regular walking exercise can reduce the risk of 1 3 heart disease and 1 2 diabetes, and can also promote the function of the body's immune system and delay the aging of immune organs.

3.Strong bones

Insufficient calcium intake can lead to calcium deficiency, but few people know that too little exercise can also lead to calcium deficiency.

To prevent osteoporosis in middle-aged and elderly people, in addition to drinking more milk from a young age, we must also develop a good habit of exercise. Compared with a bottle of calcium supplement, walking is an economical and convenient calcium preservation exercise.

After dinner, many people will choose to take a walk to achieve the effect of eating, in fact, this way is advisable. Because it is not advisable to eat too much at night, and not exercising will also lead to food accumulation, it is very uncomfortable to sleep at night. If you go for a walk at night, it can be digested by the stomach and intestines, which is very good for the body.

People who like to take a walk after a meal can increase their body's metabolic rate, because in the process of walking, they will consume their body calories, which can speed up their metabolism, and even those who want to take a walk can also use a walk to achieve the effect. In addition, people who like to walk also have a certain help for their cardiovascular and cerebrovascular system, because it can help blood circulation, promote the function of the respiratory system, and make the knee joint more flexible.

When walking, you should use your calves and thighs to make your body more flexible, so that the muscles of the whole body can be exercised accordingly, which is of great benefit to the body. When exercising, the heart will also beat and contract frequently, which can also play a good role in exercising while supplying blood to the heart. In addition, when taking a walk, you can forget a lot of troubles, because when people are exercising, the brain is in a state of emptiness, and you don't think about anything, which will speed up the blood circulation of the whole body, which is conducive to eliminating fatigue and has great benefits for the human body.

However, it is also important to note that you should not take a walk until an hour after eating, because these foods have just been eaten into the stomach, and going for a walk directly will affect your stomach and intestines, causing abdominal pain to appear, and it will worsen during the walk. Although there are many benefits to the human body for taking a walk after a meal, there are also many precautions, and those who like to take a walk after a meal must be aware.

Walking after dinner helps the body to promote gastrointestinal peristalsis, food digestion and conditioning, gastrointestinal function to prevent indigestion and constipation; It can effectively relax the body and relieve the fatigue of the day; It also helps to burn, burning calories through the energy ingested through meals, helping to maintain a figure and prevent obesity; It can make people feel happy and relaxed.

It will make the body healthier, will also allow us to digest better, can avoid obesity, can play a leading role, prevent muscle atrophy, improve the blood circulation system and respiratory system.

It can help the body prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases. And it can also strengthen the body's resistance.

This will be better for the stomach, and a walk after meals is conducive to digestion, so that the pressure on the stomach and intestines will be much less.

Walking after dinner can help improve digestion, and second, it can help burn off the energy ingested and help you control your weight. However, it should be noted that it is recommended to stand against the wall within half an hour after eating, and do not go immediately, so as not to affect the health of the stomach and intestines.

<> walking slowly half an hour after dinner, it is easy and good for the body. Regarding the time to walk after eating, in general, the habit of putting down chopsticks and walking is not advisable. This is because the food you eat needs to stay in the stomach for a period of time and mix with gastric juices that help digestion and absorption.

Scientific studies have proven that an hour of slow walking burns about 200 kcal. For middle-aged and elderly people, walking slowly for an hour after dinner every day will effectively enhance physical fitness and greatly reduce the chance of suffering from diabetes and other diseases. If you're a young girl and want to **, it's even more important to walk.

Walking after dinner is a low-intensity aerobic exercise, aerobic exercise refers to the physical exercise carried out by the human body in the case of sufficient oxygen, that is, the oxygen ingested by the human body is equal to the exercise consumption during the exercise process to achieve a physiological equilibrium state. Walking for an hour after a meal, from the time is considered exercise, for the effect of exercise, but also depends on the degree of exercise, to be precise, the heart rate performance during exercise, if the heart rate when walking is between 50%-60% of the maximum heart rate, it is only a very slight exercise, and the energy consumed is very small.

There is an old saying: walk a hundred steps after a meal, and live to ninety-nine. This is the reason that allows people to walk unhurriedly after meals, talk and laugh while chatting, delight their bodies and minds, make themselves happy, and walk by themselves for an hour, and feel good.

Walking for an hour after dinner can promote blood circulation and boost the body's metabolism. But remember, don't exercise vigorously.

The biggest advantage of taking a walk after a meal is that it can promote the digestion of food and prevent food accumulation and indigestion. Taking a walk after a meal can also achieve a ** effect. Constipation can be prevented.

Walking after dinner can make the digestive system especially good, can promote gastrointestinal peristalsis, can also increase cardiovascular function, and prevent muscle atrophy. It can also maintain the flexibility of the joints, and it can also help to burn the energy ingested and can control the weight.

First of all, it can promote digestion, and it can also reduce the burden on the body, and if you take a walk, you can also adjust your breathing, and then you can also achieve the effect of fat loss, and it also helps sleep.

Taking a walk after dinner can promote digestion and prevent obesity, prevent diabetes, enhance immunity, and promote blood circulation.

1. Promote the peristalsis of our stomach and intestines.

When we finish dinner, if we stay at home all the time, we will feel very bored, at this time we can choose to go out for a walk, not only to make our mood more happy, but also to promote our physical health.

Second, it is good for our heart, it can promote our blood circulation, and then it can reduce our chance of suffering from heart disease.

Walking is a type of aerobic exercise through which the blood circulates throughout our body.

3. Improve our body's metabolic capacity.

The time we take a walk can generally be about 10-30 minutes, which is not a clear rule, as long as you feel comfortable and will not be overworked. Because each person's constitution is different, there is no specific value for the time of the walk.

We can go for a walk with our family 20 minutes after dinner, which can promote emotional communication between family members and strengthen our health.

Fourth, it can also help us better ** and fitness.

Many middle-aged and elderly people and young people like to walk, because middle-aged and elderly people think that walking can help them strengthen their bodies, and young people are paying more and more attention to their physical health, although their pressure is relatively large, but many people belong to a sub-healthy state, so for the sake of their own bodies, they will use the evening time to take a walk, which can help their bodies get better exercise and make full use of their evening time.

In fact, walking also requires certain skills, and we can achieve better results in the following ways:

1. When walking, pay attention to your arm swing movements.

2. When walking, try to wear loose clothes, because it will be more comfortable to exercise.

3. When walking, we should adjust our breathing in time, so that our various organs will be mobilized, which can promote our body's metabolic ability.