How to keep exercising? How can you keep exercising

Insist on sharing fitness mindsets.

Exercising consistently is a long-term process that requires perseverance and endurance. Here are some tips for sticking to your movements:

Make a plan: Create a weekly or monthly exercise plan and follow the plan. Choose some exercise methods that suit you, and adjust the time and intensity appropriately to make the exercise process suitable for your lifestyle.

Go together: Find a friend or family member to exercise with, and you can supervise and encourage each other to make the exercise more fun and easy to stick to.

Enjoy sports: Think of sports as a pleasure rather than a boring task. Choose your favorite exercise method, combine it with a good ** and atmosphere, you can exercise more easily and happily.

Patience and perseverance: Exercise is not a one-time weight loss, it takes a certain process. Don't be fooled by short-term results, but be persistent and persistent.

Reward yourself: Set goals and give yourself small rewards when you complete them, such as going to the movies or going to a good meal. This will give you more motivation and willingness to keep exercising.

Adjust your thinking: Instead of seeing exercise as a burden, change your mindset and see exercise as a healthy way of life. Think about how good and positive a healthy life is, and it will make you more motivated to stick with it.

Finally, it should be understood that perseverance in exercise is a long-term process and cannot be achieved overnight. You may also encounter some problems during the workout, such as lack of motivation and lack of concentration, so you can try to adjust the way or rhythm of the exercise, or seek professional guidance.

Exercise not only helps us maintain good health, but also improves our energy state, allowing us to better engage in work and life. So, if possible, I hope everyone gets into the habit of exercising regularly.

As a physical habit, exercise habits may not be as easy to develop as behavioral habits, and it usually takes more than 3 months to become a daily habit for individuals. Therefore, you need to pay attention to the following aspects when cultivating exercise habits.

1. Pay attention to step by step

Since exercise habits are an activity that takes a long time to fix, don't rush too much. In the arrangement of the amount of exercise, you should also pay attention to the gradual and don't use too much force at the beginning. Gradually increase the amount of exercise according to the individual's adaptation.

For example, many people want to develop the habit of running, but it is obviously difficult to set a goal for themselves to run 5 kilometers a day at the beginning. Any unsustainable behavior is difficult to form a habit, so if you want to keep exercising, it's important to take it slowly.

2. Arrange a fixed time

When it comes to forming a habit, a fixed amount of time will be conducive to the formation of the habit. When we develop the habit of exercising, it is best to schedule it at the same time every day, so that at that time every day, we will form a psychological cue and know that we need to start exercising again.

If you always start exercising randomly and temporarily, it is easy to take up the exercise time due to some unexpected circumstances, and finally cause the exercise to not continue.

3. Give yourself some rewards

People love rewards, and if you're looking to get into the habit of exercising, don't forget to treat yourself to rewards on a regular basis.

In the midst of satisfaction and accomplishment, it will also increase the motivation to persevere. Most importantly, when you associate exercise with pleasure, it's easier to stick to it.

1. Make an exercise plan.

Doing something in a plan gives you a basis for your actions, knowing when you should do what you need to do, and what you haven't done. You can put the plan you have made in a prominent place, remind yourself every day, and ask your family to cooperate and play a role of supervision. In this way, you will be better able to push yourself to achieve your daily goals.

After a long time, it will become a habit in life.

2. Exercise with friends.

Exercising alone will be more boring, reducing one's interest in sports. When you are with friends, you will feel more relaxed, your mood will be happier than exercising alone, and you will be able to supervise and encourage each other and promote the relationship between two people.

3. Choose your favorite sports.

Due to age and cultural differences, everyone's favorite sports are different. Choosing a sport that you like and are good at will not only make you more acceptable, but also give you a sense of accomplishment and interest in the sport, which will make it easier to stick with it for a long time.

4. Alternate sports.

Doing a sport for a long time is bound to be boring. For example, if you like swimming, you can still be interested in it for a while, but if you swim every day, you will also be disgusted. You might want to intersperse it with other types of exercise, such as running, doing squats, etc.

If you can't do housework or shopping, you can also exercise. In short, it is to do some simple and acceptable exercises during your fatigue period to maintain your enthusiasm for sports.

5. Set realistic goals and reward them appropriately.

You can't become fat if you eat in one go, and in the same way, even if you exhaust yourself, you can't lose weight back in a short time. Unrealistic plans are not only ineffective, but also lose confidence in them because they don't get positive feedback. Make a simple and easy plan so that you don't put too much burden on yourself and make it easier to stick to it.

And over time, the results will gradually appear, which is also a good encouragement for yourself. At the same time, in order to make it easier for yourself to persevere, you can also set some appropriate rewards, such as how much you lose weight to reward yourself with a small gift you want, which will make you feel a little more fulfilling.

6. Learn self-appreciation.

Fat people also have sparkles. Being fat is not a reason why you are inferior to others, everyone has a shining point. And fat people can make themselves better by **.

Find your strengths, enhance your confidence, and get better and better day by day. When you succeed, you will sigh that you are so good.

Consistent exercise can not only effectively control obesity, but also improve physical condition. For example, diabetics can control their blood sugar well through exercise. I hope everyone can find a workout that suits them, as long as they can stick to it, they will definitely see the results.

This is very simple, you only need to find the right exercise and intensity for yourself, for example, you haven't exercised for a long time, the exercise function has been reduced, if you want to exercise at the beginning, if you start with a high-intensity and long-term large amount of exercise, not only tired half to death may also lead to injury, even if you are not injured, the next few days will be muscle soreness and weakness, unable to continue to exercise, so it is definitely difficult to insist on exercising, for this situation should be in the intensity from weak to strong step by step, the early stage can start with fast walking, As long as you feel that your heart is beating fast and you are a little tired, you can exercise for about an hour and a half to an hour every day, and when you feel that the intensity of this exercise is too low and you are no longer tired, you can increase the speed a little, and so on until the exercise intensity reaches the goal you want. Because the brain will secrete strong endorphins during exercise, which makes people feel happy, this pleasure is difficult to achieve in many other entertainment activities, so many people who exercise will have sports addiction (but this is different from the benign addiction of smoking, alcohol, gambling addiction), and if you don't exercise for a day, you will be uncomfortable and restless.

Exercise is not about doing what you want to do, and not doing what you want to do.

Exercise is a habit, and you can choose the sports you like. For example, running, swimming, cycling, fitness, and so on.

Find some role models for yourself. Such as all kinds of athletes, such as Peng Yuyan.

Got your mind set out what you're exercising for? The purpose of our exercise is to keep fit, to look good, or to be the envy of others.

Give yourself a plan for exercise, such as running five kilometers a day or swimming for an hour. After sticking to your own plan, you must not rush it.

When you stick to it for a week, you may not see a change. But if you persist for a month, for half a year, for a year, for 5 to 10 years, you will change a lot.

When you see the changes in yourself, you will find that our persistence is worth it. When you walk down the street, there will be envious eyes from others. You will feel that your persistence is worth it.

1. Insist on riding a bicycle to work. Many people lament that they don't have time to exercise, and cycling to work is a great way to kill multiple birds with one stone.

2. Set daily goals for yourself. For example, give yourself a rule to run for 20 minutes and do 5 minutes of push-ups every day.

3. Find a partner to exercise with. You can exercise with family or friends, and you are more likely to keep exercising.

5. You can try "adventure" sports. For example, hiking, swimming, and mountain biking on the weekends can help make the exercise more fun.

6. There should be more changes in exercise. The form and amount of exercise should be diversified, which can be a change of clothing for sports, or the form of exercise should be more diverse.

7. If possible, you can ask for help from a personal trainer. Individualized instruction is key to maintaining the longevity of the movement. A personal trainer will work out a workout plan that maximizes the effectiveness of the roll-off based on your physical fitness, among other factors.

First of all, forced exercise can be uncomfortable and even disgusting. So, if you're going to keep yourself exercising, the best way to do that is to find a form of exercise that you really enjoy. For different people, the preferred form of exercise may be different.

Here are some common fitness styles and their advantages:1The gym offers a variety of machines and equipment that allow you to do full-body workouts such as weightlifting, cardio, core training, and more.

By choosing the right equipment and equipment, as well as a training plan, you can achieve your goals of building muscle, increasing strength, improving your body, and more. 2.Yoga Yoga is a comprehensive form of exercise that can improve body flexibility, balance, breathing, and more.

At the same time, yoga can also eliminate stress, improve emotional state, and enhance inner strength. 3.Jogging is a simple, easy-to-do aerobic exercise that can improve cardiovascular health, lower blood pressure, enhance metabolism, and more.

Jogging can also help you relax and relieve anxiety and stress. 4.Swimming is a full-body aerobic exercise that can help you build your heart and lungs, strengthen muscles, burn fat, and more.

Swimming also reduces the burden on the joints and is a suitable exercise for people of all ages. In addition to the above exercise methods, walking, cycling, fitness dance, boxing and other sports methods can also allow you to achieve fitness goals. Of course, what form of fitness you choose also needs to consider your own physical condition, health status and other factors.

If you have any physical discomfort or health problems, please consult your doctor or professional trainer when choosing and performing exercises. In conclusion, fitness is an activity that is beneficial for both physical health and mental state. Hopefully, you can find a form of exercise that you enjoy, keep exercising, and maintain a healthy lifestyle.