What is good for dinner? What is suitable for dinner?

As you like So light dinner: Dinner should be light, pay attention to choose foods that are low in fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. Occasionally, drink a small glass of wine with a meal.

It is best to drink a glass of milk at night before going to bed.

Light meat, vegetables and eggs are more suitable.

Dinner should be light to help digestion.

Don't eat too much.

It is advisable to eat a little more side dishes.

Eat light dinner, eat more vegetables and easily digestible food, and eat some fruits after meals, which is conducive to digestion and beneficial to the normal metabolism of the human body.

In addition to eating lightly, you should also eat less foods such as potatoes and sweet potatoes at dinner, which will produce more gas during digestion and are not conducive to rest at night. It is not advisable to eat big fish and meat and too greasy and spicy food for dinner, which will increase the burden on the stomach and intestines, affect sleep, and bring adverse effects to the body.

Don't drink a lot of alcohol during the evening Zen meal, and I don't need to say much about the harm of drinking. Some people may feel that drinking alcohol helps them sleep, but in fact, drinking alcohol does not help them sleep, and after drinking, it will be accompanied by headaches and thirst at night, which will affect sleep.

As the saying goes: eat breakfast by yourself, eat lunch with friends, and give dinner to the enemy.

There is also a saying: eat good breakfast, eat full lunch, and eat less dinner.

Therefore, it is best to eat lighter foods for dinner and avoid greasy or overly flavorful foods. Porridge and noodles are good choices, eat more vegetables and fruits, and drink some stewed soups such as green vegetables and tofu or radish. Actually, you just need to eat a little bit for dinner.

Of course, don't eat nothing, it's not good for your stomach.

Don't eat too much at night, you can be full for 7-8 minutes, you can drink some porridge, put some beans, buckwheat, barley and rice are very nutritious, eat less meat, you can mix more vegetables.

Eat more vegetables and fruits Eat less meat in the evening and eat before 7 o'clock

It is better to eat lightly in the evening.

Light, such as greens, porridge.

Dianping, hahaha......