Born with big legs, is it possible to lose legs?

Here's how to slim your legs:

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float the heel up and down 4 times, leave it for 10-15 seconds and repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.

5.Perseverance is required.

The size and shape of the calf are determined by genetics to some extent, but there are many factors that affect the size of the calf, such as lifestyle habits and diet. Here are some ways to reduce calf size:

1.Exercise: Choose some aerobic exercises, such as brisk walking, running, skipping rope, jogging, stair climbing, etc., which can burn excess body fat and reduce the size of your calves.

2.Massage: You can massage the calves with a hot towel or massage oil every night to promote blood circulation and metabolism, and reduce muscle fatigue and edema.

3.Diet: Reduce excess fat and carbohydrate intake and increase protein and fiber intake to maintain a balanced and healthy diet.

4.Wear comfortable and suitable shoes: Wearing high heels will increase the burden on the calf muscles, which is not conducive to the removal of sprouts.

Please note that there are some methods that need to be adhered to and cooperated in order to have obvious results.

You can try to do yoga, you can stretch it.

Why is it so difficult to lose meat on a girl's stomach and legs? How to exercise to lose belly and thick legs? Stomach fat is hard to lose.

It is mainly caused by too much energy intake or too little necessary exercise.

Jumping jacks. Start by standing in a natural position, with your back straight, your core tightened, and your arms hanging down naturally.

Most girls are not good enough to keep warm through fat accumulation, so it will be difficult to lose weight. You can do stretching exercises or yoga exercises properly.

Teach you a set of the most effective spine slimming and empty legs Sakura selling knowledge movements.

Jog, for more than 30 minutes.

Walk briskly and twist up.

Ride a bike. Make time for the evening to do: air bike, side leg raises.

It is these few actions that are very effective, eating some white radish can eliminate leg edema.

Good luck. ^_

21 provinces and cities, population body mass index (BMI), waist circumference, blood pressure, blood sugar, blood lipids, etc.

Insisting on ballroom dancing is very effective.

In fact, the principle of this method is to control the total amount of food and pay attention to low-calorie and low-fat diet in daily life, and the daily energy intake of obese patients should be lower than the energy required by physiology, so as to form a certain negative balance, that is, the calorie difference, so that the purpose of ** will be slowly achieved. It should be noted that there are many low-calorie diets that can be adhered to in daily life, in addition, if you diet too much, it may induce many diseases, such as weakness, hair loss, depression, and even arrhythmia, which has a certain risk. After returning to a normal diet, it is easy to **, and even become fatter due to lack of self-control.

Therefore, if you want to pay attention to a reasonable diet, you must not lose your physical health for the sake of beauty.

**Plan. Please think about your motivation first, and remember that the goal is not just about weight loss, but also about the overall indicators of the body. Due to everyone's institutional reasons, no obvious scale drop phenomenon was found after various methods, but there was a significant change in body fat, which is the ultimate goal of ****.

l Emotion: In the process of ****, due to the decline of various indices in the body, this will cause people to have various negative emotions, including anger, disappointment, drowsiness, laziness, and emotional behavior. When you have a series of emotions, it means that your body fat and weight are declining as planned.

l Appetite: In the process of **, because the body thinks that it lacks energy, it will produce hunger, which leads to the inability to eat three meals a day according to the usual normal amount of food. Once the dietary routine is broken, it can lead to a series of vicious cycles.

Stand for 60 90 minutes [body straight, knees slightly bent, but not noticeable by others, toes must be firmly grasped to the ground].

Walk briskly for 40 to 60 minutes.

Normal walking 60-90 minutes.

Yoga 20 40 minutes.

Jog for 60 to 80 minutes.