The gym has equipment for slimming legs, stomach, and waist

1. Fitness equipment that can exercise the waist is:

1) Cardiocycling: mainly used to exercise legs, waist, abdominal muscles and cardiopulmonary function.

2) Treadmill: mainly used to exercise legs, buttocks, waist round, abdominal muscles and cardiopulmonary function.

3) Waist Machine: It can be used for relaxing massage on the waist and back.

4) The movable ramp is a special equipment for training the waist and abdominal muscles. It is composed of steel pipes and wooden planks that can be adjusted in height. A frame about 2 meters long and 65 centimeters wide is welded with a tube with a diameter of centimeters, and the orange silver is attached to a wooden board to form a sloping board, which rests on a stand that can be adjusted in height.

It is best to use a sponge pad for the sloped surface.

1. Equipment that can slim down the belly:

1. Yoga mat. Yoga mat is a mat used when practicing yoga, which can effectively block the cold on the ground, and because of its strong grip, yoga is a good way to lose belly.

2. Treadmill. Because aerobic exercise is one of the best, running is a good choice for aerobic exercise. It is also feasible to choose to do aerobic exercise at home, and regularly use the treadmill to exercise not only to slim down the stomach, but also to exercise the muscles of the whole body and make the body shaped.

3. a web plate. The main task of losing belly is to train abdominal muscles. The abdominal machine board can not only be the best, but also exercise the muscle lines on the stomach.

4. Yoga ball. Also known as a fitness ball or yoga fitness ball, it is also one of the ball sports tools that cooperate with sports and fitness. It is more suitable for women. When using the yoga ball, it is best to choose a relatively open place, which is easier to use.

2. What exercise can slim down the belly:

1. Sit-ups, push-ups, aerobics, and swimming are all exercises that are conducive to slimming the stomach.

2. High kicks. It can keep the fat layer of the belly in a state of exercise burning. Therefore, this exercise is very suitable for people with a lot of belly fat.

But be careful to make the movements standard and correct. Keep your waist and abdomen straight, and kick as high as you can.

The gym can slim down the belly, I think the treadmill and spinning bike!

The best fitness equipment for slimming the belly is the sit-up board and the abdominal wheel. These two types of fitness equipment can effectively exercise the abdominal muscles, and burn fat to achieve a quick and effective reduction of excess abdominal fat and the effect of shaping abdominal muscles. However, exercising to slim down the belly requires daily persistence, and at the same time, it is necessary to strictly control the diet to achieve better results, at least for more than three months.

The best way is to do at least 30 minutes of aerobic exercise every day, such as running, skipping rope, etc., and then start doing sit-up board and abdominal wheel exercises, 6-8 sets of 6-10 sit-up boards;Then perform the exercise of the abdominal wheel, 3-4 sets of 5-8 each. After exercising, you can massage the abdomen to make the abdomen hot, which can burn fat more effectively. After doing these exercises, the diet is a low-salt and low-fat diet, and a high-protein diet, such as beef, protein powder, eggs, etc., helps to shape the abdominal muscles.

1. Far infrared belt: The far infrared belt can effectively lose excess fat, and it is a fitness equipment that we commonly use and envy Hu Hui.

2. Fat throwing machine: The fat throwing machine is a fitness equipment that relies on the vibration of the motor, which acts on the fat and makes it exercise vigorously to achieve the best effect.

3. Yoga mat: Yoga mat is a mat used when practicing yoga, which can effectively block the cold air on the ground, has a strong grip, and is a good way to do yoga, and it can also be used for fitness.

4. Abdominal machine board: Reducing the belly is to train the abdominal muscles, which is suitable for men who love fitness, not only can be used, but also the muscles on the stomach can be exercised.

5. Treadmill: Treadmill is suitable for men and women, this is an aerobic exercise, which can not only slim the belly, but also exercise the muscles of the whole body and make the body symmetrical.

6. Plastic belly belt: The plastic belly belt is suitable for women to thin their stomachs, and you can control your eating by tying this, but this is very big after a long time, so it is not recommended.

7. Yoga ball: Yoga ball is also known as fitness ball or yoga fitness ball. It is a ball game tool that cooperates with sports and fitness. Suitable for women**. It is best to use the yoga ball in a relatively open place, otherwise it will not be able to be used.

1. Run at a constant speed of 7-9 kilometers on the treadmill for 10 minutes.

2. Aerobic exercise for 10 minutes, if you can't use a treadmill for exercise in the gym, you can choose to use other aerobic spring grip fitness equipment, such as elliptical machines, mountain climbing machines, stair machines, bicycles, rowing machines, etc.

3. Plank is a muscle training method similar to push-ups, which is mainly in a prone position during exercise, which can effectively exercise the transverse abdominal muscle.

4. Don't lie down and sit alive immediately after eating, you can take a walk (half an hour) 5. Eat more fresh vegetables and fruits in your diet, and your dinner must be light (it's not good to eat anything after 6 o'clock) 6. Insist on exercising every day, do it on your back, turn the hula hoop, swim and walk briskly (exercise for 40 minutes) <>