What to eat to regulate the relief of blood thickening

Aodong oral night promotes blood circulation and thins blood is important.

Hello, I am happy to answer for you, what can you eat to regulate blood viscosity, you can eat soy products, dietary fiber and other foods, and you can also follow the doctor's instructions to take oral aspirin enteric-coated tablets and other drugs to improve symptoms. It can reduce cholesterol formation, remove vascular waste, and prevent cardiovascular diseases. The details are as follows:

1. Soybean products: rich in lecithin, such as yuba, soybean milk, tofu skin, etc., which can emulsify the blood vessels and blood for slopping, which can make the cholesterol particles smaller and maintain a suspended state, which has certain benefits for the absorption of body lipids, and can supplement the necessary nutrients for the human body. Beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and help the body digest and absorb food.

2. Dietary fiber foods: common ones include wheat bran, rye, daylily, etc., which can remove vascular garbage, promote gastrointestinal peristalsis, and relieve intestinal constipation. For patients with thick blood, it can adjust blood sugar, increase satiety, adjust weight, etc., and can also reduce the risk of cardiovascular disease.

It is better to eat vegetables such as eggplant, garlic, cauliflower, and onions, as well as fruits such as hawthorn, apple, lychee, and banana, and the drugs suitable for patients with blood viscosity include niacin drugs and phenoxyaromatic acids, as follows:

1. Food: 1. Eggplant. Eggplant skin is rich in vitamin P, which can reduce blood lipids and cholesterol, increase the elasticity of capillaries, and have the effect of invigorating blood and circulation. Eggplant contains a lot of saponin, which can lower blood cholesterol.

2. Garlic. Garlic has obvious hypolipidemic and anti-arteriosclerosis effects, and can effectively prevent the formation of blood clots. However, patients with digestive tract diseases, liver diseases, and eye diseases should not consume too much.

3. Cauliflower. Cauliflower contains a lot of flavonoids, which are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, and can also prevent the aggregation of platelets, thereby reducing the occurrence of heart disease.

4. Onions. Onions contain soluble dietary fiber, which can reduce the body's absorption of cholesterol, and regular consumption can reduce serum cholesterol, remove impurities and harmful substances in the blood, and improve the problem of blood thickness.

5. Hawthorn. Hawthorn is rich in triterpenoids, vitamin C and other components, which have a dilating effect on blood vessels and reduce cholesterol and triglycerides. Eating more hawthorn can effectively lower blood pressure.

6. Apples. Apples have the effect of keeping blood vessels open, reducing blood concentration, thereby preventing the formation of blood clots. The pectin in apples can effectively reduce cholesterol, and when combined with vitamin C and fructose, it has the effect of enhancing blood lipids.

7. Lychee. Lychee meat is rich in vitamin C and protein, which is conducive to enhancing the body's immune function, and eating it in moderation can promote the blood circulation of the capillaries, which can play a role in reducing blood thickness.

8. Bananas. Bananas are rich in nutrients such as serotonin, which can unclog blood vessels and prevent thrombosis.

2. Drugs: 1. Niacin drugs. Niacin drugs belong to B vitamins, and when the dosage exceeds the dosage of the drug as a vitamin, it can reduce the patient's blood concentration and need to be used under the guidance of a doctor, such as niacin sustained-release tablets.

2. Phenoxyaromatic acids. Phenoxyaromatic acids can reduce the density of very low-density lipoproteins, and can reduce triglycerides and thin blood consistency, such as fenofibrate tablets.

Controlling your diet can reduce blood viscosity.

Increased blood viscosity is a major feature of hyperlipidemia, but it is also present in many normal people. The increased viscosity of the blood can lead to poor blood flow, and long-term development may induce angina, myocardial infarction, stroke and other diseases, so it should be paid enough attention. Practice has proved that long-term adherence to dietary control and food is completely effective in preventing and a** this disease.

The general principle of dietary control is: control meat food, eat less fatty and thick food, and use more light vegetarian food with more fiber. Protein can be supplemented by eating soy products, appropriate amounts of fish, lean beef and mutton, chicken, etc., and vegetable oils such as soybean oil, vegetable oil, and sesame oil can be used for edible oil.

At the same time, "light eating" should be promoted, and the eating should not be too salty. These are beneficial for "purifying the blood".

Generally speaking, people with high blood viscosity should control the daily staple food at 250 300 grams, and the combination of fine grains, lean meat and soy products are 50 100 grams, 1 egg or duck egg, 250 grams of dairy products, 500 grams of vegetables, and 100 150 grams of fruits. This not only ensures the body's demand for various nutrients, but also prevents the increase of blood viscosity factors.

Why does this diet reduce blood viscosity? Because whole grains contain more dietary fiber, the absorption of sugar slows down, which can avoid a temporary increase in blood sugar and convert it into fat for storage. Oats have the effect of lowering blood lipids and blood sugar, milk contains cholesterol-lowering factors, oatmeal is taken in milk or soy milk, long-term persistence, the effect of reducing blood viscosity is very good.

Fish, especially deep-sea fish, are rich in unsaturated fatty acids, which can reduce the content of blood lipids and blood viscosity, so that the blood flow status can be improved. The soybean saponins in soybeans lower blood cholesterol; Vegetables contain a large amount of vitamin C and vitamin P, and all kinds of fruits are rich in vitamin C and fruit acid, which have the effects of lowering blood lipids, enhancing blood vessel elasticity and anti-thrombosis.

1. Eat more fruits and vegetables and drink more water.

Vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity. Eating more foods rich in lecithin, soybeans and soy products, poultry eggs, and fish is conducive to improving blood viscosity, which is not easy to form. Drink water at the right time, such as before waking up in the morning, before each meal (1 hour) and before going to bed.

Preferably not less than 2000 ml per day.

2. Foods that can thin the blood.

It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains. Eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. Hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc. can inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

3. Insist on exercising and regular physical examination.

Such as walking, jogging, tai chi, badminton, climbing, swimming, etc., can promote blood circulation. People over the age of 50 should have a blood rheology test and a platelet aggregation test. According to the results of the examination, effective protective measures should be taken to reduce the occurrence of embolic disease.

At the same time, the blood viscosity index can be dynamically observed, so that you can know it well.

4. Drugs**.

Under the guidance of a doctor, some anticoagulant and blood viscosity reduction drugs are selected, such as commonly used beneficial cardiac ketones, sodium alginate, enteric-coated aspirin, tea pigment, streptokinase, pit viper antithrombose, etc.; You can also choose some drugs to invigorate blood and dissolve stasis, such as compound Danshen tablets, angelica tablets, gynostemma, Chuanxiong, dipyridamole (Panshengding) and so on.

Members can also earn points and rebates for purchases. You are both a consumer and a beneficiary. For the same consumption, I believe that there is always one more chance than doubt.

Good luck to your family**.

Use traditional Chinese medicine**, usually less greasy, alcohol, frozen, and less salt.

: Control meat food, eat less fatty and thick food, and use more light vegetarian food with more fiber. Protein can be supplemented by eating soy products, appropriate amounts of fish, lean beef and mutton, chicken, etc., and vegetable oils such as soybean oil, vegetable oil, and sesame oil can be used for edible oil.

At the same time, "light eating" should be promoted, and the eating should not be too salty. These are beneficial for "purifying the blood".

Blood viscosity It is recommended to take enteric-coated aspirin tablets under the guidance of a doctor. If cholesterol is too high, statins may be used, and if triglycerides are too high, fibrates may be given.

1. Soybeans: Researchers have found that eating 115 grams of beans per day can reduce blood cholesterol by 20, especially the LDL associated with atherosclerosis.

2. Tea: Tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease are significantly lower than those in other regions.

3. Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial to prevent arteriosclerosis.

4. Eggplant: The decomposition product of eggplant in the intestine can combine with excess cholesterol in the body and excrete it from the body.

5. Shiitake mushrooms and fungus: can reduce cholesterol and triglycerides. According to studies, its cholesterol-lowering effect is better than that of hypolipidemic drugs.

6. Onion and kelp: onion can make arterial lipids deposition and decrease; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis.

7. Fish: Fish contains a large amount of higher unsaturated fatty acids, which is beneficial to reducing blood cholesterol, as evidenced by the fact that the incidence of coronary heart disease among fishermen is lower than that of inland residents.

8. Vegetable oil: contains essential unsaturated fatty acids, which can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

When people reach middle age, they don't want to have thick blood, so they have to quit 1 kind of food, and they can't stand it by eating blood vessels.

Drink plenty of water: Pay attention to the timing of drinking water, such as before waking up in the morning, before each meal (1 hour) and before going to bed.

Food: hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc.; tomatoes, red grapes, oranges, ginger; Celery, carrots, konjac, seaweed, kelp, purslane, walnuts, corn, sesame, apples, kiwi, etc.

Reasonable diet: eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains.

If possible, you can drink a few cups of tea made from cordyceps flowers every day, which can dilute platelet aggregation and reduce blood viscosity.

Exercise consistently: such as walking, jogging, tai chi, badminton, climbing, swimming, etc., can promote blood circulation.

6 Best Lipid-Lowering Foods.

Excessive cholesterol and triglycerides have become the biggest health threat for middle-aged people. In fact, in addition to consistent exercise, adjusting diet can also lower blood lipids. Six of these foods are the most effective.

1.A bowl of oatmeal for breakfast.

Eating only 1 bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol".

Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2.Half a bowl of pea soup for lunch.

Eating just half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% in 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fiber in legumes.

3.Dinner with three cloves of garlic.

Eating 3 cloves of garlic a day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood by 10%. And whether it is eaten raw or cooked, the effect is good.

4.Eat half an onion a day.

Onions are better when eaten raw, and the longer they are cooked, the worse they are on lowering cholesterol.

5.Use olive oil as cooking oil.

Olive oil has the best protective effect on the cardiovascular system. It is best to choose olive oil extracted by cold pressing, and olive oil extracted by heating at high temperature will have much worse nutrition.

6.One apple a day.

Apples are rich in pectin, which has a cholesterol-lowering effect.

Hypolipidemic Foods:

The following green foods can make people blood vessels"Young"。

Tea: Contains caffeine and tea polyphenols, which have the functions of refreshing, strengthening the heart, diuretic, reducing greasy and lowering lipids. Drinking tea regularly can prevent the cholesterol level in the body from rising.

Soybeans: Contains a substance that can lower blood cholesterol levels, so for people with high cholesterol, eating more soybeans and soy products is beneficial.

Ginger: Contains an oleoresin, which has obvious hypolipidemic and cholesterol-lowering effects.

Garlic: Contains volatile hormones, can eliminate the fat accumulated in the blood vessels, has obvious lipid-lowering effect, and is a good product for preventing hyperlipidemia and atherosclerosis.

Fungus: contains a polysaccharide substance that can lower blood cholesterol, which can be **.

Sweet potato: It can supply the body with a large amount of collagen and mucopolysaccharides, which can maintain a certain elasticity of arterial blood vessels.

Hawthorn: Contains trianchondrites and flavonoids, which has the effect of strengthening and regulating the myocardium, increasing the contraction amplitude of the heart and coronary blood flow, and can also reduce the cholesterol in the serum, therefore, cardiovascular and cerebrovascular patients should eat more hawthorn.

Marine fish: There are more unsaturated fatty acids in the fish oil of marine fish, which has the effect of lowering blood lipids. Clinical studies have shown that polyphagourous fish eaters can significantly reduce their plasma lipids. Therefore, marine fish have the effect of preventing arteriosclerosis and coronary heart disease.