How to increase self security, how to increase your own security

Point 1: Always pay attention to yourself and learn to be aware of your emotions.

There are good and bad emotions, and each of us has emotions. But when bad emotions appear, we have to find them in time and then adjust them. Don't let that emotion run rampant, or it can easily cause you to feel upset and feel insecure.

Learn to be aware of our emotions, when we are angry, happy, lost or sad, we can timely understand the cause of the emotions behind them, understand our real needs and thoughts, and then to satisfy, or even find something to balance this emotion, so that we can take a big step and become brave.

Number two: learn to care for yourself.

There are some people who have a sense of security that comes from others, and they get security from others by pleasing them, which is extremely irresponsible, because the sense of security is given by themselves. If you rely on someone else to get a sense of security, then when that person leaves or is cold to you, you will lose your sense of security, and you will feel panicked or even disapprove of yourself. It's like some women put all their attention on their husbands, and when one day their husbands care less about her and don't care enough for her, she will be overwhelmed, and she will feel uneasy, worried, and scared.

So try to calm down and ask yourself what kind of person you are and what you want, and when you understand your thoughts, you won't feel uneasy, and then your sense of security will be built on yourself.

Point 3: Learn to recognize yourself.

Insecure people tend to be very concerned about what they think of them in the unexpected world, so they ignore their perception of themselves. A person who knows how to recognize himself is confident because he knows that the evaluation on the outside has nothing to do with him.

Insecure people rely too much on the outside world to measure their worth. They often don't trust themselves enough and don't fully appreciate their worth and presence. Therefore, if a person wants to increase his sense of security, he must re-establish his own evaluation system, learn to evaluate himself, and then recognize his own existence value from the bottom of his heart.

Fourth, whether a person has a sense of security or not is not determined by others, but by oneself. Your sense of security comes from being reliable in yourself, don't be too evaluated in the unexpected world, be yourself, live up to yourself, and live up to everyone around you who cares about us.

1.Be aware of your emotions.

Emotions are something that every normal person has, and having emotions is not a bad thing. Instead, emotions can directly convey our true feelings and help us see inside ourselves.

Being aware of your emotions means realizing that you are angry or happy at the moment, and then we can continue to explore what is behind the emotion, why I have the emotion that I have, and what my real needs are. When you're clear about what your needs are, you're taking a big step.

2.Take care of yourself.

There is a type of insecure person who tries to gain security by pleasing others. There are also many women who will put all their thoughts on their husbands. But in the end, no one cared about them.

Why, their attention is never on themselves, they don't know how to care about themselves. Therefore, they can only ask for attention from the outside world, and when they do not get it, they feel sad, anxious, and even collapsed. A person who doesn't care about himself, how can he know how to care about others, and how can he get the care of others.

Try to ask yourself what you want, can you try to meet your needs.

3.Rebuild the self-evaluation system.

Insecure people have one characteristic: they are very dependent on the outside world's evaluation of themselves and value the opinions of others. They are accustomed to measuring their self-worth by the eyes of others.

In other words, they are not able to trust themselves, and insecure people tend to have a low sense of self-worth. Rebuilding the self-evaluation system means seeing one's own value and measuring one's worth by one's own standards. You have to know that the most important thing for you is your own feelings.

First, when encountering difficulties, pressures and fears, don't bear them silently, but boldly accept them and face them. Second, we need to face ourselves squarely and not be responsible for everything. Third, the sense of security is not just given by others, and the sense of security given by others is stronger and more stable than the security given by others.

First of all, you must have your own savings, whether it is more or less, you must have an emergency deposit. The second is to have your own interests and hobbies. The second is to keep yourself as busy as possible with things to do.

Don't always try to get a sense of security through others.

We tend to expect to feel safe from others, but we can also increase our own security. Therefore, sometimes the sense of security is not given by others, and you can also improve your inner sense of security. So, do you know how to give yourself a sense of security?

1.First of all, you must have the ability to take care of yourself.

If a person's ability to take care of himself is very poor, and he cannot live well without the help of others, then it is indeed very difficult for such a person to improve his sense of security. Therefore, we must learn to take care of ourselves, learn to take care of life, cultivate our ability to survive on our own, learn to cook and cook and do housework, learn to repair some electrical equipment, etc., and have higher requirements for ourselves.

2.Secondly, it must be financially independent.

You must know that the economic foundation determines the superstructure, and if you can't have a good job yourself and always rely on others for help, it is difficult to gain a sense of inner security, because your survival is based on relying on others. Therefore, you must have your own independent economy** in order to pursue a higher inner realm - spiritual satisfaction.

3.Again, we must be self-reliant in personality.

It is difficult for a person to live on his own if he is very timid or if his personality is not independent. Because they can be scared half to death even if they encounter even the slightest little thing, and they don't even know how to solve the problem, they will only panic in their hearts, and when they can't find anyone to help deal with the problem, they really won't do anything but cry. It is difficult for such a person with an independent personality to develop a sense of security.

4.Learn self-love and self-confidence.

People who love themselves know how to love others; Only those who are confident can be truly attractive. At all times, if you can love yourself and others, and take good care of others, then you will receive more kindness in return. In addition, if you have strong self-confidence, you can better carry forward the tradition of women holding half the sky and make you stronger inside.

5.Learn to entertain yourself in life.

Your life doesn't revolve around others all the time, you have to know how to organize your life, know how to enjoy it, and learn to make a wide range of reliable and trustworthy confidants or friends. When we enrich our lives, develop our hobbies, and find some like-minded friends, we can always drink tea and have fun and go shopping with girlfriends. These lives are all things that can make us happy and secure.

6.Get out and about and don't go alone.

If you are still single, it is recommended not to stay at home alone, but to go out and get in touch with the outside world. If you are bored at home for too long, it is very likely that your heart will be closed due to the lack of contact with the outside world, and you will eventually be afraid of contact with people and want to get away from the hustle and bustle of the bustling world. Such people are prone to insecurity.

1.Secure attachment.

Secure attachment refers to the establishment of a healthy and positive attachment relationship when in a relationship, and lovers in secure attachment can not only actively express their emotional needs, but also establish positive, friendly and intimate relationships with others and the outside world, and also get good emotional satisfaction from it. People with secure attachments are more likely to have positive values, believe that they are worthy of love, that the other person is reliable, have more trust and less hostility in relationships, and show a higher sense of trust and happiness in their partners in intimate relationships.

2.Insecure attachment.

This anxious attachment is more likely to manifest itself as suspicion and insecurity in a love relationship, and some of the behaviors of the attachment partner will be exaggerated and interpreted as rejection by the person with insecure attachment, and even after receiving serious attention and repeated confirmation from the partner, sometimes it is not reassuring. Although there is a beautiful attachment relationship, for individuals with attachment anxiety, sometimes it is a kind of torment, torture, and insecurity.

Therefore, when falling in love, the sense of security is to believe in the object of love, there is no suspicion and discipline on both sides, they trust each other and have a more positive attitude towards their future.

Increase your abilities and be more mature.

<><2.Relationships: Relationship breakdown, instability in intimate relationships, loneliness, lack of support for intimate relationships, etc., can cause people to feel insecure in interpersonal interactions.

3.Health and safety: Physical health issues, chronic illnesses, the recovery process from injuries or rolling limb illnesses, and environmental insecurity can all affect people's sense of health and security.

4.Self-identity and self-confidence: Factors such as lack of self-confidence, impaired self-esteem, and inability to meet one's own expectations or societal expectations can lead to a lack of security about oneself.

5.Uncertainty about the future: An uncertain future, uncertainty about career development, the achievement of personal goals, etc., can cause people to feel insecure about the future.

It's important to recognize your own need for security and take positive action to enhance it. This may include seeking support, establishing stable social relationships, making sound economic plans, focusing on health and self-growth, etc. If the lack of security is significantly affecting quality of life and mental health, it is advisable to seek professional help, such as consulting a mental health professional or finding an appropriate support network.

Communicate with friends.

It is recommended to communicate more with positive energy people and do not communicate with some negative energy people, because negative energy people must have a bad impact, but can not play the purpose of opening their hearts, if there are more friends, you can also have a small party.

Develop your own hobbies.

You can usually explore your own interests and hobbies, such as painting, **, cooking, etc., and spend some time and energy to do it, so that when you go to what you like, you will naturally not have any uneasy emotions.

Guarantee yourself a stable income.

Many people are insecure because they feel that they are not secure, so they let themselves have a stable income, and most of them are through a stable job, if they have a stable income, at least they have security in life, and there will be no uneasiness.

1.Economic stress: Financial stress is a major cause of insecurity for many people. In times of economic instability, people can worry about unemployment, poverty, and the inability to pay their bills.

2.Health issues: Physical health is an important pillar of ours. When we or our loved ones face health issues, it can create intense feelings of insecurity.

3.Relationships: Unstable or conflicting relationships can also make people feel insecure. For example, problems in intimate relationships, conflicts between friends, interpersonal stress in the workplace, etc.

4.Unstable environment: Changes in the environment or instability, such as wars, epidemics, and rising crime rates, can create a sense of insecurity.

5.Personal experience: An individual's past experiences, such as abuse, violence, trauma, etc., may also have a long-term impact on an individual's sense of security.

6.Natural Disasters:

This is also one of the factors that gives me a sense of insecurity, natural disasters such as floods, typhoons, etc., are forces beyond our control. These events cause me fear and anxiety when they occur, as they pose a huge threat to the living environment, housing, and life safety. Uncontrollable and uncontrollable natural disasters have increased my sense of uncertainty and insecurity about the future.

Overall, factors such as personal health, financial well-being, relationships, and natural disasters can all affect my sense of security. While most of these factors are beyond our control, there are steps we can take to alleviate insecurity, such as maintaining a healthy lifestyle, financial planning, building trust, and strengthening community preparedness. By facing these issues positively, we can better cope with the uncertainties that life brings.

Give yourself a sense of security in three ways.

Security is a basic need, but love is not. —Maslow, at the end of the article, you can get the relevant course.

To make yourself feel safe, you can start from three aspects:

First, it has its own emotional support system.

When you feel fear and tension, make sure someone is there for you unconditionally. You can also have more contact with outsiders, meet more friends, get together with friends more, chat more, and get more optimism from friends.

The second is to improve one's ability to face fear.

Insecure people usually have low self-esteem and low self-confidence, and such people are easily incapacitated, thinking that they can't do anything well, and then a vicious circle.

So you can try to find someone you admire and think is better than you in most aspects. In this way, when you encounter a problem that needs to be dealt with, you can imagine yourself as this person, think about what he would do if he were in such a situation, and then follow your own ideas and judgments to carry out it with confidence and boldness.

At the same time, encourage yourself every day and summarize what you have accomplished today. Don't compare yourself with others, but with your previous self and see how you have improved.

The third is to accept what you feel bad about yourself in your heart, and believe that you are precious and worthy of love.

Every time fear comes, it often indicates the lack of love in one's childhood or the lack of ability. When you are able to identify the lack of love and inadequacy from your fears, and learn to start loving yourself, learn to improve your abilities, and face your fears, then you will feel more secure.

The most important thing is to feel the warmth that you bring to yourself, the warmth that others bring to yourself, and the warmth that the world brings to you. That is, I am a unique life in this world, I am precious, worthy of love, all love surrounds me, and I am safe.

The sense of security is not something you ask for back from others, it is something you give yourself. To give value, not to ask for it. The sense of security you give yourself is the safest thing in the world, because it can never be lost. We should all learn to manage our emotions and keep ourselves safe.