How can essential tremor be relieved?

Essential tremor is a chronic, progressive disease that can be relieved by exercise as the condition progresses with age and time.

1. Relaxation and breathing exercises.

Lie on your back as comfortably as possible, close your eyes, and gradually begin to breathe deeply, slowly. The abdomen bulges as you inhale, imagine the breath going up to the top of the head, relax the abdomen as you exhale, and imagine the breath flowing down from the top of the head, through the back to the soles of the feet, and imagine relaxing the muscles of the whole body.

2. Facial movement exercises.

It is necessary for the patient to do some facial movements, and the patient can look in the mirror and make his face smile, laugh, and smile. Pouting, whistling. Expressions such as puffing cheeks.

3. Exercises for the head and neck.

The patient can tilt their head back and keep their eyes fixed on the ceiling for about 5 seconds, then move up and down; Then head down and chin as much as possible to the chest.

4. Exercise of the torso.

Frequent lateral bending exercises can be performed: feet shoulder-width apart, knees slightly bent, right upper limb straightened, palm inward, torso bent to the left side, back and forth several times; Then repeat on the left side.

5. Hand exercises.

Place your palms on the tabletop and try to touch your fingers as much as possible, then practice the fingers apart and merging over and over again. To prevent deformity of the finger joints, you can repeatedly practice fist clenching and finger extension.

6. Language training.

Volume, pitch, and speed of speech when pronouncing. Pronunciation training starts with sounds and finals and then moves on to words and words. Speak gradually to a short sentence and pronounce it accurately.

Essential tremor often runs in families, so it is important to start paying attention to it when a close relative has this symptom and perform essential tremor exercises frequently**.

Eat more anti-atherosclerotic foods, such as vegetables, fruits, celery, onions, etc. have anti-hypertensive and anti-lipid effects. High-fat, high-calorie, high-sugar foods should be limited, especially fried foods should be eaten sparingly. Older people with this condition should take care to do some physical exercises, such as tai chi and gymnastics, during the ** period.

The only symptom of essential tremor is tremor, which has occasionally been reported to be accompanied by anomalies in intonation and gait. Patients usually start with the upper extremities, mainly affecting the upper limbs, but can also affect the head, legs, trunk, voice, and facial muscles, which can be oral receptor blockers or primidone**, and if the results are not good, botulinum toxin injections or stereotactic** are required.

Essential tremor.

It can be better through pure natural Chinese medicine**, which can directly act on brain cells, promote protein synthesis and resist cerebral cortical hypoxia, improve brain energy metabolism, accelerate cerebral blood circulation, and is conducive to the recovery of the condition as soon as possible to learn to self-adjust the mentality, and a good attitude is the key. We should be more tolerant, get rid of bad habits of life and rest, be more open to everything, have a good mentality, and if you want to believe in this disease, you will be better quickly.

You can try Chinese medicine for this**.

Hello, essential tremor is common in middle-aged and elderly people, and occasionally in young people, the most common reason is family inheritance, probably more than 70% of people have a family history of hereditary, and a very few are sporadic. Essential tremor is characterized by a long onset time, which will last for a long time, and may not necessarily affect life. If the tremor worsens and affects life, there are two ways to do it**

Clause. 1. Drink red wine, because red wine has the effect of relieving tremors, drink a small cup at each meal. Clause.

Second, take receptor blockers for **, of which Almar is a better drug for essential tremor**, but this medicine works, and it doesn't work if you don't take it, so for very serious essential tremor, patients who have affected their lives need to take it for a long time, once a day in the morning and evening, one tablet at a time. Hope mine can help you, thanks!