How you manage your emotions

Emotions can only be controlled. Depending on the occasion, at home, call a few times, and try not to be silent outside. Learn to change your temper. Sometimes I really want to get angry, so I go out for a walk or find a friend to talk about my depression!

If self-control is not good, you can choose to go out. Tourism. Look more at the outside world. Watch more TV and movies to distract from your emotions. It's good to make friends and talk about yourself.

Self-regulation, reading and singing when you are in a bad mood.

Self-control and regulation, always remember that impulse is the devil.

Human emotions are joys, sorrows, and sorrows, but if you can control your emotions rationally, you will not explode.

Your beliefs determine your emotions.

Ways to manage your emotions are: pause and breathe deeply, meditate, think positively, acknowledge anger, acknowledge goodness and express gratitude.

1. Pause and breathe deeply

When a person is angry, the best thing to do is to withdraw from the confrontation, this strategy is more common in fights between partners, and both parties take a proper pause and rest until one of them calms down. Combine it with slow, deep breathing to calm yourself down.

2. Meditation

20 minutes of meditation is enough to combat the negative effects of anger, even in patients who are new to meditation. People who have entered a meditative state of the Silly Brothers have their breathing smoother, their heart rate slowing down, and their blood pressure dropping when they recall the events that cause their anger, all of which are signs of relaxation.

3. Positive thinking

Research proves that the power of positive thinking cannot be underestimated. This anger management technique can prolong life, lower blood pressure, and ease feelings of hostility. Experts say that in a day, it is necessary to self-examine your thinking many times.

If your thinking starts to be negative, you need to add a positive filter to your view.

4. Admit anger

Be aware of your emotions, and when anger comes up, confess quickly. Pick up a pen and paper, or open an electronic note, and write down your feelings. Just confessing the reason for the anger is enough to play a role in venting.

Acknowledge your anger to those involved, and slowly, you will be able to face your anger problems.

5. Acknowledge the good and express gratitude

Studies have proven that keeping a gratitude journal can help reduce stress, calm the mind and body, and allow people to sleep deeply. Take the time to write down the things you're grateful for (e.g., sunny weather, a significant other, healthy children). When tension rises, you focus on the good things.

I think people who really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become bent and irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Turn happiness into a habit of burying yourself.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Clause.

1. Always observe your emotionsIt is to pay attention to one's own heart, and to feel the emotions that exist in the heart of the world now. When you feel angry when you are wronged or unfairly, you may have some negative emotions, and when you find that you have negative emotions, you need to restrain yourself and don't vent them easily. For some people who cause themselves to be negative, it is necessary to understand more about the other party's suffering, which is also to understand more about the reasons that cause negative emotions, so as to prescribe the right medicine.

However, we often think that we are right, and we are not willing to observe and understand others, and the resulting negative emotions are difficult to calm down, which will make us have prejudices against others.

Clause.

Second, you should always express your emotions appropriatelyMany times when friends don't make appointments, the reason why we are angry is often worried and worried, and our friends don't understand their hard work at all. In this case, instead of getting angry and blaming your friend, it is better to express your heart, so that your friend can find out that he did not take into account your feelings, which will give you a reasonable explanation and calm your emotions, so that the negative emotions can be calmed down quickly. Expressing emotions appropriately is an art, and the main purpose of expressing one's inner thoughts and taking into account the emotions of others is to achieve a pleasant outcome.

Clause.

3. Know how to relieve emotions in a timely mannerEveryone has a set of ways to relieve their emotions, and some people have a painful experience and then the rain clears. Some people complain to their friends and have a peaceful state of mind. Some people don't see anyone or go out for a walk, and when they come back, everything disappears.

Some people are in love with painting, **, cultivating temperament, immersed in the wonderful realm and forgetting. These are all good ways to adjust yourself and not hurt others. However, there are also many people who are too emotionally intense, have relatively weak control, are driven by negative emotions, or use alcohol to kill their sorrows, and different people will take different ways.

Only a calm mind can handle things well, and if the impulse of the moment causes irreparable consequences, so remind yourself to control your behavior and find ways to reduce unpleasant feelings.

1. Optimistic attitude towards life. We need to be optimistic, no matter what we are facing, and maintain an optimistic attitude towards life, so that we will not be easily affected by difficulties, failures and other unpleasant things. An optimistic attitude towards life can make our lives full and meaningful.

2. Learn to regulate your emotions. Bad moods, work not going well, love frustration can all make us annoyed, angry, and angry. Learn to regulate your emotions, and when you are in a bad mood, then go read a book, find a suitable way to vent, listen to songs, and take a good rest.

Relieve yourself of bad feelings.

3. Know how to be happy. Our bad mood will also be affected by the fact that we have not been able to live a satisfactory life, work is not as good as others, and our academic performance is not as good as others. No matter what the reason, don't compare yourself with others, and know how to be happy and simple.

Learn to be content so that negative emotions can be avoided.

4. Improve your ability in all aspects. When we are good enough and capable, we will be able to face all kinds of problems calmly and solve them smoothly. Improve your ability, and you can deal with all kinds of things from Li Chai Rong.

In this way, life will go smoothly and there will be no emotional fluctuations.

5. Enrich your life. When we are bored, we tend to be cranky, which can also affect our emotions. We should enrich our lives, develop hobbies, and take our work seriously.

Don't have boring time to think about it, and you won't have the energy to think about anything else when your life is full.

Only the right understanding can bring about real change.

To put it simply, you never feel like you're wrong. If you don't feel that you are wrong, but feel that you are the one who has been wronged, of course you will be irritable and irritable, and subconsciously you will be even more reluctant to change.

In the depths of your heart, you have always thought that your husband should pay and pay, and it is he who is wrong, because it is not good for him to let you do everything before marriage, why should you be wronged for the sake of your mother-in-law after marriage, and he pays less and less attention to you.

It's all because you didn't do the right thing to make him want to keep getting better. In your relationship, you have always been the beneficiary, accepting his love, tolerance, and willful tossing as you like. And what about him?

What did he gain? Your anger, your nitpickiness, your uncontrollable emotions.

His good was exchanged for his suffering, so he refused to go on.

The road is simple, and there is only one premise for controlling emotions and making changes, that is, you want to. And really think that behind it means that you really think that you are wrong, sincerely correct your mistakes, correct them in the right way, and he will come back.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

People who know how to manage their emotions can know what job is more suitable for them, know how to make trade-offs in the face of important choices in life, you can know how to become a confident person, how to manage parent-child and intimate relationships, and drive the people you love to flourish.

Emotion that changes tradition and cognition: It is different from a purely theoretical psychology course, but it really helps you recognize the truth of emotions, gives you solutions that can be used immediately to face problems, transforms the energy of negative emotions in work and life, and meets a better state of yourself.

How do you control yourself when you are impulsive and want to lose your temper? How to get rid of anxiety? How to get rid of burnout? How to find the right lover for you? How to get along with your lover and educate your children? How to turn low self-esteem into self-confidence.

If you can't help but lose your temper, you might as well learn and try.