What foods and fruits should not be eaten during pregnancy

1. Legumes such as green beans, lentils, red code kidney beans, and white kidney beans are easy to cause poisoning when eaten raw or under the premise of incomplete heating, so pregnant women should not eat such foods to avoid poisoning and endangering the life of the fetus.

2. The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalytic diseases and even permanent paralysis. Therefore, pregnant women should never eat cassava.

3. Sprouted potatoes contain the toxin - solanine, once ingested by mistake, it can cause impaired consciousness and dyspnea in pregnant women, and in severe cases, it will lead to heart failure, paralysis of the respiratory center and death, and may also lead to fetal death. In addition, green tomatoes also contain solanine and cannot be eaten.

4 Ginger will produce a very toxic safrole after decay, if a person eats this toxin, even if the amount is small, it may cause hepatocellular poisoning and degeneration, and pregnant women may also cause serious harm to the fetus after eating.

Women should pay attention to their diet during pregnancy, if they eat too many foods that promote uterine contractions, such as hawthorn, as well as caffeine-containing diets and strong tea, the probability of miscarriage will be increased.

Some foods should be eaten less, such as crabs, soft-shelled turtles, water chestnuts, etc., so as not to cause the symptoms of miscarriage and premature birth. Try not to eat all kinds of pickled foods, because pickled foods have a high salt content, which can easily cause high blood pressure in pregnant women.

In addition, the nitrite content in it is relatively high, which is not good for the development of the fetus and pregnancy. Avoid all kinds of processed foods, fast foods, foods high in oil, sugar, and fat, especially foods that you are allergic to. As for fruits, you can basically eat them, but you should pay attention to the amount of intake.

It is best to ensure a balanced nutrition during pregnancy, and general foods and fruits can be eaten.

A single nutrition cannot meet the needs of pregnant women and fetal development, and pregnant women should pay attention to diversification in their diets. As long as the food is fresh and there are no allergic reactions, it is okay to cook and eat thoroughly. Grains, meat, vegetables, and fruits should be matched to be more conducive to the better development of the fetus.

However, some foods should be eaten as little as possible, such as crab, purslane, soft-shelled turtle, barley, etc., which may cause uterine contractions and lead to miscarriage.

In addition to paying attention to diet, pregnant women should also exercise moderately to improve immunity.

Foods that pregnant women can't eat:

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated thoroughly.

2. Raw soybean milk: Raw soybeans contain toxic ingredients, and if you eat undercooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalysis and even permanent paralysis.

4. Sprouted potato: The toxin in the germination part of the potato - solanine, is dozens to hundreds of times higher than its fleshy part, once ingested, mild consciousness impairment, dyspnea, severe cases can die due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it in boiling water, and then cook and eat.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine, eating this immature green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms after eating, and the danger of eating raw is greater.

7. Rotten ginger: Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

Fruits that pregnant women can't eat:

1. Hawthorn. Many pregnant women like to eat sweet and sour foods after pregnancy, and sometimes they want to eat hawthorn. However, pregnant women need to be cautious about eating hawthorn, because hawthorn has the effect of causing uterine contractions, especially for pregnant women with habitual miscarriage, spontaneous abortion and signs of threatened miscarriage, it is best not to eat it.

In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem if the amount is small, and if the amount is large, it is best to see a doctor to check the body to avoid accidents.

2. Longan. Longan is a nutritious fruit, Li Shizhen once recorded in the "Compendium of Materia Medica": "Lychee is expensive food, and longan is good", which shows the high nutritional value of longan.

From the perspective of traditional Chinese medicine, although longan theoretically has the effect of stabilizing the fetus, after pregnancy, most women are deficient in yin and blood, and yin deficiency produces internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, and longan is hot, so in order to avoid possible accidents, pregnant women should be cautious about eating longan. <>

Pregnant women can't eat crabs, and fruits can't eat hawthorn, both of which are prone to miscarriage.

Pregnant women generally should not eat foods that are more cold, such as persimmons, crabs and other foods. Pregnant women should also not eat food with food additives, too much of which can lead to fetal malformations. In addition, do not eat too spicy food in the first and second trimesters of pregnancy, pregnant women need to control their weight to avoid fetal oversize and difficult delivery.

Vegetables and fruits that pregnant women cannot eat include longan, lychee, longan, purslane, fungus, amaranth, etc. It will cause some undesirable harm to the body, usually do not eat some cold or hot fruits and vegetables during pregnancy, which will cause some diseases to the body, usually in the life of pregnancy to regularly carry out pregnancy tests, closely observe the growth of the fetus.

Pregnant women should eat fruits to see their blood sugar, because they generally need to check their blood sugar at 24 weeks of pregnancy, and if their blood sugar is high, fruits that are too sweet, such as bananas, grapes or cherries, etc., should be eaten less. And it is eaten in the middle of two meals, and it is necessary to eat less because it increases blood sugar. If the blood sugar is not high, any fruit can be eaten, but although the blood sugar is not high, pregnant women should also control their weight and eat less things that are too sweet.

Pregnant women can't eat it, some sour plums and other things I think.

Crab, purslane, and other foods. Foods and fruits to avoid during pregnancy are as follows:

1. Crabs, purslane, barley, and soft-shelled turtles can promote uterine contractions, which can easily lead to miscarriage.

2. Long-term potatoes and sauerkraut are not conducive to the normal development of the fetus.

3. Excessive consumption of monosodium glutamate will lead to zinc deficiency in the body.

4. Hot seasoning materials such as pepper, cumin, pepper, star anise, cinnamon, five-spice powder, etc., can easily lead to intestinal dryness and constipation.

5. Canned food contains a certain amount of additives and preservatives, which is not conducive to health.

6. Hawthorn and papaya are easy to cause miscarriage.

7. Longan and pomegranate should also be eaten less.

There are usually no fruits that you should never eat during pregnancy, but the following fruits are not recommended to eat more:

1. Fruits that are not easy to digest: apricots, peaches and other substances containing tannic acid are not easy to digest, and it is not recommended for pregnant women to eat them in large quantities;

2. Fruits that are easy to allergies: durian, pineapple, etc. are easy to cause allergies, so it is recommended that pregnant women avoid eating them;

3. Fruits with too high calories: Durian fruits are too high in energy and calories, and they are easy to gain weight after eating, especially for diabetic patients, and it is not recommended to eat more fruits with high sugar content. And durian is prone to bacterial contamination, so it is not recommended for pregnant women to consume it excessively;

4. Fruits that are easy to cause fire: lychee and longan, etc., if eaten in excess, they may cause fire.

Eating fruit during pregnancy has two limbs to carry the basic principle:

1. Edible fruits are diversified, such as common apples, pears, oranges, bananas, cherries, lychees, etc., which are all good fruits, which can supplement the vitamins and trace elements needed by the human body, which is conducive to the growth and development of the fetus and prevents constipation in pregnant women.

Second, control a certain amount, if the blood sugar is normal, the weight of the pregnant woman is reasonable, the amount of fruit per day is best controlled between 200 grams and 400 grams, such as the intake of too many fruits, especially fruits with high sugar content, will cause gestational diabetes or cause excessive weight gain during pregnancy.

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