What to do when people are particularly irritable, what to do when people are irritable

When you are irritable, you can listen to the light ** to calm yourself down and soothe yourself, or go outdoor sports to relax yourself.

Then when you don't get upset, you should go out for a walk and travel to see the outside world. This is different, and I feel more comfortable and happy.

Take a cold shower or hot bath, exercise, or shout in the face of the mountains and seas, or you can also vent your emotions.

When you are particularly irritable, it is best to find a clean place to calm down, sort out your thoughts, or find a close friend to talk to, talk about your heart, relieve your irritability, don't act impulsively, people are particularly irritable when they are easy to lose control of their emotions and do irrational things, so try to be patient.

Let go of what you are doing, do what you love, talk to good friends, or go for a walk outdoors, go out in nature to relieve depression, so that you will soon come out and your heart will be much brighter.

Everyone has times of irritability, when they are irritable, they must control their emotions, entertainment life is very important, friends who can talk more often, and thoughts are integrated into work. If you can't help it, you may be depressed even if you don't sleep well, and you should go to the hospital to see a doctor.

Hello, when people are particularly irritable, they can do something else to distract them.

First of all, calm your mind and don't think too much about it.

Then listen to songs, read books, and practice calligraphy to distract yourself.

Finally, regulate your emotions and encourage yourself to get out of your troubles.

Irritability can be told and confided with friends or relatives who are more trusted, and in the process of reasonably venting bad emotions, to avoid suppressing bad emotions in the depths of the heart, otherwise it will have a serious impact on the body and mind.

In addition, you can also develop a good habit of keeping a diary or writing, which can indirectly alleviate the bad emotions in your heart through the expression of words. At the same time, you can also go to outdoor sports and participate in more sports, which can also effectively relieve symptoms such as irritability.

1.Drop everything and go for a walk or gym.

2.Smoking or drinking, chanting poetry or howling, calling friends.

3.Writing, recording, playing games.

People's personalities are cyclical, sometimes they will be irritable when they encounter things, such people are generally in a hurry, you can calm yourself down, meditate ten numbers in your heart, and then calmly analyze the solution to things, often the more anxious and chaotic, slowly smoothing out but more clear.

Calm down and think about happy things, as the so-called "often think about one or two", clear your mind, why bother? No big deal.

If you have been restless, very irritable, and feel that everything is not going well, at this time, the first thing you should do is not to repeatedly think about what to do next in your mind, which will only make you more and more anxious, more unable to find the goal, more irritable, full of hatred for life, this emotion will not only affect yourself, but at the same time, he will also cause harm to the people around you (it is likely that you can't detect the damage, so what should you do at this time?).

1 First of all, let yourself calm down, a calm person can face it calmly no matter how many things he encounters. There are also many ways to calm down (e.g., take a deep breath for 10 seconds at a time, repeat 10 times, which can easily calm you down or stretch.

At the same time, you can also choose a way to make yourself comfortable (note: this is not for you to completely relax and have fun. It's better not to play games or something) These are all good ways to do this.

2 After calming down, first of all, your emotions are stabilized, which can make you concentrate to a large extent and improve your work and study efficiency. Next, it's time to think about what you're going to accomplish next. (At this point, you must make a plan, it is best to record it, what to do at xx time, what to do at xx time) After the plan is listed, because you have arranged them in order, when you do one thing, your brain will not worry about another thing.

Suggestion: When you are in a good state, do what you need to do first, and learn to make reasonable use of the body mechanism).

3 The key to doing things depends on efficiency, so you must pay attention to your own efficiency when doing things!! The important thing is said three times: pay attention to efficiency, value efficiency, value efficiency.

Of course, there is a way to do anything, and everyone should understand these truths, and the important thing is to learn to rest!! Various scientific studies have shown that long-term continuous learning will greatly reduce your interest in learning and learning efficiency. So the best way to study is the Pomodoro app

Tomato todo) here is not advertising, it is really practical. If you don't like to use the app, it doesn't matter, you can record the time by yourself (it's best to learn about 25-30 rest-5, don't play with your mobile phone when you rest, try to get up and move, adjust your state and mood.) ）

4 It is necessary to set small goals, only in this way can you motivate yourself to move forward step by step, so you can give yourself a little reward from time to time, so that the improvement of your self-confidence is also very good.

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

When you are irritable, you should give yourself the right psychological guidance, let yourself think optimistically, and at the same time, you should also divert your attention and do something that makes you feel happy. You can go out for a walk and relax.

You should relax your mood, and you shouldn't let your emotions control you, you should go out for a walk or listen to ** You can also swim, so that you can no longer be irritable.

When people are particularly irritable, they should go out for a walk and see the outside world, so that they can slowly relax. Or you can listen to more particularly wonderful **, which can release the pressure in our hearts and make our emotions particularly stable.

Drop everything and do the sports you love.

In fact, when a person encounters something more annoying and disturbing, the brain's judgment ability will be lower than usual, and the problem will not be calm and reasonable enough. At this time, when doing things or deciding things, they tend to be more arbitrary and prone to misjudgment. Therefore, at this time, we should temporarily let go of our current things and worries and go to do the sports we like.

Boys can go to play basketball, soccer, etc.; Girls can go to play badminton, table tennis, etc.; Exercise can make you sweat and forget all your current worries, and at the same time make yourself calmer, the whole person will be comfortable, and the irritable mood will be swept away.

Sometimes I do hold too many grievances in my heart, and I need to vent it. You can go to your bosom friends (if you don't have one, you can find your colleagues or classmates) to spit out the pain in your heart. There are some boring things, and the more you hold it in your heart, the more uncomfortable it becomes.

When you say it, you will feel a sense of relief. There is no obstacle in this world that cannot be overcome.

Go shopping or go to the park, even if it's alone. You will see a lot of new things in the process, the rush of **, shouting Kosaka, or a plant in the park that you have not seen, children not playing in the park, etc., these will divert your current attention, let the irritability be released, and the mood will naturally let go.

If you like to sing, you can also go to the open area to drink your favorite song loudly, shout, and say your heart out loud and sing it out loud. You'll find that your own annoyance is nothing. Again, another good man (female man).

Go to a movie. The plot of the movie can quickly bring you into the world of the protagonist, fantasize about yourself as a character in the movie, and integrate into it; If you watch a comedy, you can also eat popcorn and laugh at the same time, I believe that all your troubles will be gone at that time.

First, put aside everything that annoys you for a while, let yourself go, and do something that makes you laugh.

Why?

It is because it is difficult for people to keep their brains calm and think in the case of extreme irritability, and you will only keep complaining and blaming all the faults on people and things in the outside world.

For example, if someone does something that makes you very unhappy today, and you want to scold him, but you control it, but you feel very uncomfortable, you will keep complaining in your heart, saying how can this person do such a thing.

But it's already happening, and you can't change it, and the irritability will only pile up as you complain.

I was like this yesterday, complaining about the company's unreasonable system, telling my mom and a good brother of mine, who told me to talk to the boss.

The question is how dare I, duh, I'm just a weak girl on someone else's salary.

**。Of course I don't dare, the so-called people have to bow their heads under the eaves, many people must have such an experience, being pressed by superiors, by superiors, teachers, elders who are one level higher than themselves.

Some words can't be said because of the restrictions of identity, so they can only suffer.

So last night, I indulged myself and played games with my good brother until late until 1 a.m.

I had a lot of fun and laughed all night.

Then the depression in my heart was dissipated like that.

Because laughter itself is a very useful means of making yourself happy.

So, when you're annoyed, don't think about it all the time, the more you think about it, the more angry you get, you're angry, but it doesn't have any effect on the person who makes you angry, it's not worth it.

You can go to karaoke, order the dishes that you really wanted to eat but were reluctant to order, go to a hearty exercise, go to see jokes, and watch a comedy.

These are the things that can make you happy and relaxed.

This is normal, people can't be happy all the time, when they are irritable, they must learn to regulate their mood, listen to **, take a walk, and let themselves act.