How to adjust my mentality, I am very depressed now, and I have to face a nasty person every day.

There are all kinds of people in modern society, and it's normal to face people you hate, because you can't be surrounded by people you like, and if that's the case, life would be too good.

So the key is to learn to be calm and forbearant or ignore when you meet people.

Treat that annoying person as a stranger, and we can even have basic daily politeness to a stranger, and say thank you to that person as if they were strangers, and give way to them, smile and smile, as long as they don't do anything that hurts you.

Under normal circumstances, it is as far away as possible to hide in the face of people you hate, after all, out of sight and out of mind.

But if you have to face it every day, what then?

I think there are three ways to do it:

First, shift emotions and automatically block the annoying person when the other person doesn't exist. If you care about someone you hate, they will make you restless and sleepless, and if you see them as air, then you can breathe freely.

Second, focus on your own things, with the people you like, and do what you like. Annoying people need to be faced every day, but you don't need to face them all the time 24 hours a day, you can choose your preferred way to relax.

Third, confide in friends and family. If you are not in a good mood but do not say that you will get sick, you have to learn to confide in others, you can find trustworthy relatives and friends to confide in them the distress in your heart, if there is no one to confide in, you can also write out your distress and post it on the headlines, there are many friends here who can listen to you and give you advice.

If the other party is a person with a particularly high emotional intelligence and is particularly good at acting, then you have to be careful, because if you are not careful, you may be taken into the ditch by the other party, at this time you just pretend to be stupid, no matter how others act, you are always quiet and silent. If you are really busy, then focus on the busy work in front of you, if you are more leisurely, then focus on reading, in a word, do not participate in everything related to hating people, this is not to provoke us to hide, if you can't hide from us, we will be silent.

In fact, adjusting our mentality, changing our perspective, looking at things from a different angle, and being with people we hate can help us grow. Because we have to face the people we hate every day, we have to adjust our mentality every day, be a self-disciplined person, at least become a person who loves to learn, the book has its own ** house, when you are completely immersed in the world of reading, you can forget everything around you, including the person you hate.

And what? In the process of reading, you will also improve your own realm, so that you will unconsciously forgive the person you hate! Because you can't get along with others, you can't get along with yourself, as long as you don't get along with yourself, even the people you hate can't make you get by, these words seem to be tongue-twisting, but they contain a certain philosophy, in a word, as long as you don't get along with yourself, no one can make you can't get by, you don't put the people you hate in your eyes at all, will there be hated people in your eyes?

I don't hate it, I should adjust my mentality like this!

1. Look at things from a different perspective.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

Why is this happening?

In my opinion, the key is that people look at things differently.

People with a bad mindset tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good?

2. Adopt a method of relaxation.

From a psychological point of view, when you are in a bad state of mind, you can first try some ways to relax your emotions.

There are many ways to relax, but the basic ones can be divided into two main categories.

The first is physiological relaxation.

For example, do some exercise, run or take a walk, not too strenuous one. As long as the body can secrete more dopamine, it's good.

We can try to do a relaxing massage to make the whole person relax and calm down.

The second is the mental relaxation method.

The more popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

3. Deal with stressors.

A bad mentality is often caused by the stressors brought to you by the external environment.

If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust.

Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, the presence of a stressor means that it is not so easy to solve it. At this time, it is very limited to rely on our own strength, and we can use the help of the resources around us.

<> "How to adjust your mentality when you meet someone you hate."

01.Don't do indifferent quarrels.

Let's say he has three points and you have seven points, and you lower the level and quarrel with him, and you only have three points if you win the quarrel. So hate a person, don't take him for granted, ignore him, put your attention and focus on the people and things you like, and everything will become eye-catching. Many things in life are not going well, and entangled in believing in some things will only make you more tired, and many times silence can solve many things.

02.Silently alienated.

For people who hate to turn their faces is instinctive, but people who have a big stool will treat the people they hate very rationally. The best way for adults to end a relationship is not to quarrel and break down, but to be silently alienated, and instead of tearing your face, it is better to exit quietly. Silent alienation is the greatest dignity for each other, all the truth can't be worth whatever you want, all explanations can't be worth it, knowing that you have suffered the loss of others, just learn a lesson as experience, and don't have to go-for-tat.

03.Don't talk about each other behind your back.

The writer Li Ao often scolded the poet Yu Guangzhong on various occasions, and someone asked Yu Guangzhong: "He is dark with you every day, why don't you speak?" Yu Guangzhong: "He scolded me, which means that his life cannot live without me, and I ignore him, which means that my life can be without him." ”

In fact, the way to hate a person, the highest emotional intelligence is to ignore it like in the afterglow, and invite the person we hate out of our lives.

04.You're welcome, you're not flattering, you don't care.

Mo Yan said in "How to Treat People Who Don't Like You": "A person lives in this world, and he has to live for the people who like him, this is the best attitude. Life is not easy, don't let those who don't like you spend your life.

The happiest thing for adults is to have the courage to be hated and the confidence to be rude.

05.Ignore and take a stand with indifference.

The best revenge is not hatred, but coldness from the bottom of the heart, why bother to hate a person who doesn't care?

In the face of the person who hurts you, the more you care, the more your emotions will be influenced and manipulated by the other party. On the contrary, the more you don't care, the more the other person will be bored like a clown. This will make him feel extremely frustrated and even more unwilling.

There are thousands of ways to solve the problem, and the best way to deal with it is to use "ignorance" to deal with it.

1.Tourism. When a person feels restless and difficult to control her emotions, she should go out for a walk, because if you stay in one place for a long time, not only will you be stressed, but also tired, so you will feel irritable, so at this time you can choose to travel, temporarily away from this right and wrong, return to nature, and feel its tranquility.

2.Transfer target. If you feel irritated because of something and someone, and can no longer concentrate on work, then you should stay away from them, don't work hard, so that the efficiency will only be worse, give yourself a little free time, you can go out to the restaurant to sit, listen to **, you can watch the TV you are interested in, you can go shopping with your good friends, these are good goals, we try to transfer to this, then it will reduce your irritability.

3.Have a good mentality. Don't feel very sad because you feel irritable, you feel unhappy when you see anything, even the grass on the side of the road is crying, it's not good to keep such a mentality when you're irritable, life is in the world, life is a day, a day is a day, a day is a day, a day is a day crying, it's better to live a day happily, why embarrass yourself?

People are selfish, no one will always care about your irritability, you have to know how to be happy, this is the key, this is called being good to yourself.

4.Confide. Talking is a good way to solve irritability, because you can say what to say, say all the bitterness in your heart, your heart will be liberated, and you will suddenly feel a lot more relaxed, even if there is no one to talk to, it is better to talk to yourself than to suppress things in the bottom of your heart, which is very painful, and you can also think about the problem while listening, and the mind will naturally figure everything out.

5.Motion. Exercise to eliminate irritability.

When you're in a frugal mood, you can go for a few laps or play basketball to keep your muscles active; Or sing a few songs, vent appropriately, no matter how irritable you are, as long as you exercise, you will run all your irritability out of the clouds, exercise can directly affect our emotions, let us shift our attention to low emotions, feel that we are exercising, and there are things to do to distract the brain.

If you have something on your mind, you can communicate with your valuable friends or relatives, listen to other people's suggestions and opinions, from which you may be able to give you inspiration, this may be a solution to the problem, and do something you are interested in to divert your attention, it is also helpful to relieve the worries of the mood, time and your understanding of things is the best medicine for troubles.

In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Today is Saturday, it is recommended not to stay at home during the day, put your troubles aside, ask a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy venting methods, such as playing a ** to a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

If you want to adjust your mindset when you are upset, then I think you need to close your eyes and take a deep breath and calm down. Go and breathe well. It shouldn't take long for you to adjust.

People have a bad mood, there are times when they are upset, at this time everyone's solution is different, some people are going to read books, some people are going to listen to **, some people are going out for a walk, let their heads relax, don't want to those unhappy things, be sure to go out for a walk, don't want to empty yourself, and then turn back and let yourself understand, it turns out that everything is so simple, so indifferent, you can't see things, maybe a day, maybe even a night, you have seen it very clearly, so don't worry about anything, don't think about unhappy, you will slowly adjust easily.

Every time I feel uncomfortable, I will find a ** I like, don't do anything, just watch it for a long time**, and I'll be fine after reading it. The mentality has been adjusted again.

When you are upset, you must first calm down, find a close friend to chat with, complain about the unhappiness in your heart, pour out all the psychological troubles, and then listen to the light**, sleep a little, and the mood will be better.

When you are upset, you should first adjust your emotions, eliminate your worries, and avoid emotional agitation. You should exercise moderately every day to enhance your physical fitness, listen to **, and chat with your family and friends. Upset is mostly related to mental tension or work and study pressure, excessive fatigue, long-term illness and physical weakness.

It is often accompanied by symptoms such as irritability, lack of appetite, insomnia, dreams, dizziness and so on.

This so-called "good attitude" is actually a stable positive feedback system. First of all, we must understand that this positive feedback system is not built by a single thing, one thing, it is the accumulation of various things in our daily life and our reactions.

How to adjust your mentality, you need to adjust this according to your own situation, because if you yourself can do something you like, let yourself relax you can adjust your mentality.

By communicating with others, negative emotions can be vented, and the heart can be quiet and stable, and in addition, participate in more outdoor activities, psychological emotions can also be vented, which plays a very good role in alleviating and alleviating the effect.