What is good for people with low blood pressure, and what is good for people with low blood pressure

In terms of diet, patients with low blood pressure should eat more foods containing high-quality protein, qi and blood, which can help improve the symptoms of low blood pressure.

At present, there are no diagnostic criteria for hypotension, and blood pressure below 90-60 mm Hg is generally considered hypotensive. In terms of diet, we should pay attention to appropriately increasing salt intake, eat more high-quality protein, such as fish, shrimp, lean meat, eggs, etc., eat more fresh vegetables and fruits, and supplement enough vitamins and minerals required by the human body. You can also eat more red dates, longan, mulberries and other foods that nourish qi and blood, which can help improve the condition of low blood pressure.

The intake of sodium salt should be increased appropriately to improve hypotension. If necessary, traditional Chinese medicine can be used, such as Shengmai Drink Oral Liquid, Astragalus Oral Liquid, Buzhong Yiqi Pills, etc.**.

Patients with hypotension should not only take corresponding measures in diet, but also improve their low blood pressure by exercising more and exercising. For patients with low blood pressure, there is no special taboo in the diet, and it is enough to pay attention to not eating or eating less foods that can increase urine output. For example, eating too much watermelon may increase urine output, and blood volume is relatively low, which will lower blood pressure.

Patients with hypotension should first find the underlying disease, and dietary conditioning is an adjunct. Especially for patients with pathological hypotension, dietary conditioning alone should not be relied on to improve the condition of low blood pressure.

Low blood pressure diet should be: meat and vegetarian combinations. Longan, lotus seeds, jujubes, mulberries, etc., have the function of strengthening the mind and nourishing the brain, and should be eaten regularly to enhance physical fitness; For hypotension caused by blood loss and menorrhagia, it is important to eat foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron, such as liver, fish, milk, eggs, legumes, and iron-rich vegetables and fruits, which can help correct anemia.

Patients with low blood pressure should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that blood volume increases, cardiac output also increases, arterial tension increases, and blood pressure will rise. Avoid eating raw and cold, cold and air-breaking foods, such as spinach, radish, celery, cold drinks, etc. Don't eat corn and other foods that lower blood pressure! Beg.

What to eat for low blood pressure and dizziness.

1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months.

2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months.

4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products). Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly.

Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup.

6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

It is best to eat ejiao, brown sugar, and jujube!

You should eat some blood and sugar supplements, such as: red dates, brown sugar water, milk...

In terms of diet, we should pay attention to strengthening nutrition and eat more high-protein foods. In contrast to people with high blood pressure, people with low blood pressure need to increase salt intake in their diet and drink plenty of water to increase blood volume. There is a folk saying that some foods that can lower blood pressure such as celery, watermelon, seaweed, etc., should not be eaten by people with low blood pressure.

Feng Yingqing pointed out that these foods only play an auxiliary role in high blood pressure, and do not have much impact on people with low blood pressure in principle, and a balanced diet is more important.

There is no effective ** plan for low blood pressure, usually strengthen the diet, and it is advisable to have a high-protein, high-vitamin, low-salt and low-fat diet. Quit smoking and increase physical activity. Or you can use traditional Chinese medicine to regulate the body, such as: replenishing qi and blood or tonifying the liver and kidneys or tonifying the middle and invigorating qi, etc.

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