What do people with low blood pressure eat? What to eat for low blood pressure

Patients with low blood pressure should eat small and frequent meals, drink more water, eat more vegetables and fruits, do not eat sweet and salty things, and can eat animal liver, animal blood products, pork, beef, eggs, milk, etc

How to prevent low blood pressure? It is generally accepted that most asymptomatic hypotensions are reconstituted by diet and physical activity. For hypotension in weak people, in addition to paying attention to nutrition and eating more salt to increase blood volume, it is necessary to insist on running, cycling, swimming, aerobics and other exercises for a long time to enhance muscle tone, vascular elasticity, myocardial contractility and nerve excitability, which are all favorable factors that promote the increase of blood pressure.

If the blood pressure is lower than normal for a long time, and it is accompanied by symptoms such as fatigue, palpitations, and precordial pressure, it is necessary to take medication**. Traditional Chinese medicine believes that the occurrence of hypotension is mostly related to congenital deficiency, acquired malnutrition, fatigue and injury, blood loss and qi consumption, etc., and can generally be divided into qi and yin deficiency, heart and kidney yang deficiency, heart and spleen deficiency, liver and kidney deficiency and other syndrome types. The use of syndrome differentiation treatment treatment can often achieve stable and long-lasting curative effects, and the most small is the same.

In terms of diet, eat more yam, coix seeds, lychees, wolfberries, chestnuts, walnuts, red dates, lean meat, mutton, chickens, pigeons and other poultry foods, which have the functions of nourishing yin and invigorating qi, tonifying the kidney and strengthening the spleen, warming and strengthening the heart and yang, etc., which helps to promote the rise of blood pressure; At the same time, we should also eat more fruits and vegetables rich in vitamin vitamins and trace elements, such as apples, bananas, oranges, pineapples, rape, tomatoes, leeks and bean products, etc., and the intake of various nutrients is sufficient, so as to make the qi and blood biochemical source active. Generally, the following drugs can be used to boost blood pressure: ginseng gram, wheat dong gram, schisandra gram, decoction after frequent administration, continuous taking for a week.

Fangzhong ginseng is better than wild ginseng or Korean ginseng, but it is expensive, and it can generally be replaced by raw and dried ginseng and red ginseng; For those with qi and yin deficiency, American ginseng can be used instead. Cinnamon, cinnamon sticks, licorice each grams, soaked in boiling water for tea, taken frequently, for several days. Grams of Polygonatum polygonatum and Codonopsis radix, grams of boiled licorice, decoction in water, daily dose.

If necessary, you can ask an experienced TCM doctor to guide the medication.

Strengthen nutrition, eat both meat and vegetables, and reasonably match meals to ensure comprehensive and adequate nutrient intake, so that the physique gradually becomes strong from weak. Eat more foods that nourish qi and blood, warm and nourish the spleen and kidneys, such as lotus seeds, longan, jujubes, mulberries and other fruits, which have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Tianqi stewed chicken, etc. are very beneficial to patients with low blood pressure.

Drink more soup and drink more water, contrary to hypertension, it is advisable to choose an appropriate diet with high sodium and high cholesterol. Sodium chloride (i.e. table salt) should be 12-15 grams per day (but the salt intake should not be too high).Foods such as brain, liver, eggs, cream, fish eggs, pork bones, etc., which contain a lot of cholesterol, are often eaten in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months.

2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months.

4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products). Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly.

Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup.

6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

Check it out 942366767 my space. You're going to be pleasantly surprised.

Patients with hypotension do not need medication in the absence of symptoms, and when dizziness, dizziness, or even fainting occur, the use of midodrine can provide rapid relief.

An appropriate diet high in sodium and cholesterol should be chosen. Sodium chloride (i.e. table salt) should be consumed at 12-15 grams per day. Foods such as brain, liver, eggs, cream, fish eggs, pork bones, etc., which contain a lot of cholesterol, are often eaten in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

If it is accompanied by anemia, it is necessary to eat more blood-replenishing foods, which is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure (such as dizziness and memory loss).

Hello recommends eating more rich in protein, iron, copper, folic acid, vitamin B12, vitamins.

c. Foods such as pork liver, egg yolk, lean meat, fighting milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits.

Eat less red adzuki beans, gourds, winter melons, watermelons, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.

Hello: When I was in high school, my blood pressure dropped to 60 and 90. The doctor advised me that the best thing to do was to drink egg water.

Just drink one every morning.

It's simple, it's affordable, and it's definitely good to last for half a month.

Hope you get soon**.