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Efficacy] Black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and invigorating the blood, and brightening the eyes. Anti-aging; Supplement protein, manganese, zinc and other minerals needed by the human body.
With some ingredients, it is nutritious, and it is very satisfying to have a big rice ball for breakfast.
Materials. 200 grams of black rice.
500 grams of water.
A few salted egg yolks.
Meat floss to taste. 2 pickled cucumbers.
Ham slices to taste.
Appropriate amount of taro grains.
1 purple sweet potato. All materials are added according to your preference.
How. The black rice was soaked in hot water, and I found that the black rice soaked in hot water was softer and glutinous, but I don't know if there would be a loss of nutrition. Because at the beginning I soaked the first pot in hot water, and the second pot I soaked in cold water, and the two pots steamed out with different tastes, if you cook the rice balls, I think it is better to soak them in hot water.
The ratio of black rice to water is the proportion. 200 grams of black rice before soaking, pour all of them into the pot after soaking, and then add 500 grams of water.
Put it in a rice cooker and cook it into black rice. If there is still water at the bottom after one cooking program, another program can be cooked.
Steam and take out and stir a little.
Prepare some of your favorite ingredients, that's all I use. Steamed salted egg yolks, steamed purple rice and taro, as well as pickled cucumbers and ham.
Spread a sheet of plastic wrap on the table, put a layer of black rice, and lay it out.
Top with sliced ham, meat floss, salad dressing.
Sour cucumber, salted egg yolk.
Buckle with another layer of black rice.
Lift the plastic wrap and wrap the rice tightly. You can lift it up and put it in the microwave when you want to eat it in the morning.
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1. In fact, if you want to make black rice balls hail traces, whether it is steamed or boiled, as long as the black rice is completely steamed and cooked, the taste is almost the same. First of all, we prepare the source and black rice, salted egg yolk, meat floss, cucumber, ham and other ingredients, clean the black rice, soak it in hot water, and then put it in the rice cooker and add water to steam.
2. After steaming, put it out and put it in a basin for later use, then spread plastic wrap on the table, spread the black rice flat, put ham sausage and meat floss in turn, sprinkle with salad dressing, and then put the prepared salted egg yolk on it, and after all the ingredients are added, re-spread a layer of rice on it, roll up the plastic wrap, press it tightly, and the black brigade laughing rice ball is completed.
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Glutinous rice and black rice balls Steps:
Ingredients: 100 grams of glutinous rice, 100 grams of black rice, and one egg.
Excipients: Appropriate amount of salad dressing, appropriate amount of cucumber strips, appropriate amount of meat floss.
After washing, add an appropriate amount of water and soak overnight. Be sure to soak well so that you don't get caught in the panch, and if you don't have that much time to soak it, then the next step is to add more water to boil.
Put the soaked black rice and glutinous rice into the rice cooker, add the water that is just right for the rice, and cook it with the rice button. Glutinous rice does not have much water absorption, so the amount of water depends on the amount of black rice, the more black rice, the more water should be put in, it is better to be very hard. If you use pure glutinous rice, it will taste better if it is steamed directly through water.
The cooked rice is loosened with a spoon, and the lid is still covered to keep warm, and it is not easy to shape when it is cooled.
Once the rice is cooked, we can start working on the other ingredients. Fry an egg and set aside(with a pinch of salt).
Spread the seaweed on plastic wrap, scoop out the hot rice and spread evenly on the seaweed sheets. Squeeze in the salad dressing.
Arrange with cucumber strips and sprinkle with meat floss.
Cover the eggs on top.
Scoop another spoonful of black rice and cover with the eggs.
Lift all four corners of the plastic wrap, fold them, and arrange them into a circle.
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1. Materials.
150 grams of black glutinous rice, 1 tablespoon of soy sauce, a pinch of green onions, and an appropriate amount of lard (plate oil).
Second, the practice. 1.The black glutinous rice is soaked in water the night before (be sure to soak it on the first day, otherwise no matter how much you steam it the next day, you won't get the effect of elasticity and softness).
2.The next morning, the soaked black glutinous rice is steamed in a pot, and after the "raw rice is steamed and matured", it is necessary to add soy sauce and lard while it is hot and mix well (it should be hot, otherwise the glutinous rice will be lumped together when it is cold, and the mixture will not be even).
3.When eating, wrap the prepared shredded egg skin, chopped green onion, oil chili, cold salad folded ear root, peanuts and other ingredients in the rice.
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There were no in-flight meals on the plane that day. I found the ingredients for the cooking balls at home, the taste was not heavy, it was easy to hold, and it was delicious. You can also find materials at home and try them together!
Change the ingredients.
Black rice rice rice mixture.
Three-quarter bowls.
Ham sausage. One.
Omelets. One sheet (one egg).
Cucumber. Half a root.
Nori. Three scoops.
Sesame oil. One-fifth scoop.
Vinegar: sugar: salt to mix the bibimbap.
Method: Read step by step.
First, mix the rice balls with vinegar. Vinegar vs. Vinegar: Sugar:
Salt mix in a ratio of 10:5:1.
Don't drink too much vinegar. Mix all the rice. Do not stir and vinegar soup!
Generally speaking, seaweed is made with white vinegar, but the rice in this rice ball has black rice, which is not afraid of discoloration, but white vinegar is also fine!
Cool the pancakes. Chop the sausages, cucumbers and omelets along with the rice balls.
Adding ingredients to the rice and then magnifying to about one-fifth of a teaspoon of sesame oil is a step that definitely doesn't save time! Sesame oil rice doesn't stick to gloves. It's very convenient, easy, and delicious!
It's okay to eat this crispy seaweed, so I'm not going to give you any hints. Pour a little and chop.
Make the rice balls a little smaller and roll some seaweed on top!
Because I ate on the plane and was afraid of sticking together, it was difficult for my mother to drip off each wrapped plastic film, and we usually didn't eat it!
The taste is still very good! It's good to add whatever you want in it! I hope you enjoy it!
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Ingredients: 200 grams of black rice.
Glutinous rice 100 grams.
Pickled cabbage, dried tofu, preparer.
Minced meat with paprika.
Oil super delicious recipe for black rice balls.
Soak the two types of rice for more than 2 hours.
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I wrapped small pickles with dried tofu, a little bacon, and chili peppers, and fried in oil in a hot pan for later use.
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After cooking the rice, cool it until it is not hot, put on plastic wrap and take the rice balls to tighten them and wrap them with your favorite filling.
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Delicious. <>
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