What preparations should pregnant mothers make if they want to have a super fast and smooth delivery

Before giving birth, you should prepare some check-up items to see if your physical indicators are normal. Then don't eat too much, and listen to more ** and the like, the mother must relax herself, in the process of childbirth, so that the pain is not too strong.

If pregnant mothers want to have a super fast and smooth delivery, without side incision and tearing, they must first make these preparations. 1.In the third trimester of pregnancy, you can keep exercising, you can walk, you can climb stairs.

2.You can do some yoga at home to get your body moving. 3.

During pregnancy, the weight must be well controlled, and the fetus must not grow too fast, so as not to make the fetus too large. 4.During pregnancy, you must eat small and frequent meals in moderation, do not overeat, and do not overeat.

The first point is that you should do this kind of training in yoga, so that you can make the child rise quickly, the second point is that you should carry out this kind of psychological preparation without being too nervous, and the third point is that you should master the correct breathing method, so that you can give birth quickly.

First of all, we must control the diet, pay attention to controlling the size of the fetus, don't think that it is good to eat more children, and the nutrition can be balanced. A large fetus is not conducive to a smooth birth.

Secondly, we should pay attention to exercise and take a walk for twenty or thirty minutes after meals every day.

Many mothers have reported that they were "side-cut" without knowing it, but in fact, side-cutting is not necessary, and it can be avoided in advance, remember the following 3 points, do not tear and do not cut side-cutting, I hope mothers can give birth smoothly!

First, pay attention to posture and maintain good pregnancy training.

Because the correct posture and training will make our pelvic floor muscles full of elasticity and be able to "autonomously" cooperate with childbirth to open, so that there will be almost no tearing, and there is no need for lateral incision. But if our posture is very bad, and there is a lack of training and exercise during pregnancy, then the pelvic floor will be in a weak, squeezed, weak, tense, and frozen state, so the pelvic floor is easily torn, and the doctor will recommend that you need a lateral cut.

The elasticity and strength of the pelvic floor muscles are very important during childbirth, and it is necessary to consciously take the initiative to exercise during pregnancy to reduce the discomfort of the body during pregnancy, which is conducive to smooth delivery and physical recovery. You can exercise your pelvic floor muscles in the next G movement, follow the software-matched exercise plan, and you can easily do a good job of pelvic floor muscle exercises at home!

Second, do a good job of weight management.

Lateral incision will also be affected by the size of the fetus, the same during pregnancy regular work and rest, good exercise, scientific diet and rest of the mother, their weight management is very good, then the baby size will be appropriate, will not because the baby is too big to increase the risk of tearing.

Third, learn the correct way to exert force.

The real pregnant mother before childbirth must learn, including how many labor processes are there? Can I exert force in the first stage of labor? If we should not exert force in the first stage of labor but exert force too early, it will make us physically exhausted and our labor force will decrease, and the doctor will recommend a quick lateral incision; The second is the exertion of the second stage of labor, at this time our body should be "smart", to follow the rhythm of the baby, follow the rhythm of contractions, exert force when you should exert force, and do not exert force when you should not exert force, otherwise it will also increase tearing.

I wish all pregnant mothers a happy pregnancy and a safe and smooth delivery!

Yes, you can. It can make the pregnant woman's body recover better, which is good for the pregnant woman and the baby, so that the pregnant woman is healthy, and the pregnant woman suffers less pain.

Yes, there are a lot of benefits, the postpartum repair is very fast, it will not cause serious *** to the body, and it will not leave a scar on the body. The cost is more convenient than noisy.

Yes, it can reduce the stress on the body, and it can also reduce the expense**, without leaving a particularly severe scar on the body, and then the recovery is particularly fast.

Absolutely. Smooth delivery can avoid the child's head being squeezed, can avoid the child suffocation, and can also make the child smarter, can make the pregnant woman recover faster, and will not affect the health of the pregnant tremor maid's stool, and can make the child breathe better.

The tear of the normal birth should recover faster than the lateral incision: because the tear is limited, not all of it is torn, and then the lateral incision is a deeper wound. Therefore, the recovery of the tear should be faster than that of the side cut.

If you want to achieve no lateral incision and no tearing, you should do this: you should control your diet during pregnancy, and you should not let your baby grow too big, but only if you ensure that your baby's development is perfect. Then you should exercise properly, and if you can, you can go to a pregnant woman yoga class to pave the way for a smooth birth.

It must be that the lateral incision recovers faster, because in the process of production, the lateral incision is to prevent tearing, and the torn wound is irregular and not easy to suture, if you want to achieve no lateral incision and no tear, you can control the diet during pregnancy to avoid excessive fetal volume, and you can also do appropriate perineal muscle contraction exercises to increase the elasticity of the muscles.

The tear recovery of normal delivery is fast, and if you want to achieve no side cut and no tear, you must remember three points. 1.Controlling the diet during pregnancy and following the doctor's instructions for a scientific diet, a normal fetal weight will reduce the pain of childbirth.

2.Exercise appropriately during pregnancy. Exercise more during pregnancy, and only when you give birth can you have the strength to give birth quickly.

3.Anal contraction exercises. Stop urinating, then contract your muscles for 10 seconds, relax and repeat the exercise 10 times, three times a day.

My baby is very small and his head is small, but he still cuts it. When I was born, the doctor didn't say anything and cut it directly, or cut it straight.

Lateral incision is relatively faster than tear recovery. During normal delivery, according to the doctor's method, you can use force to achieve no lateral incision and no tear.

Some pregnant women will be informed by the doctor that there may be a lateral incision or tear during the delivery process, but the specific choice still needs to be made by the pregnant woman herself. So, which is the faster recovery from tear or lateral cut?

1. If the elasticity of the maternal birth canal and perineum is relatively good, there is usually no tear or the outlet can be expanded through natural tearing, but this situation is not very serious, and sometimes there will be a tear of 1 to 2 degrees.

2. Compared with lateral incision, the degree of tear in this case is less harmful to the pelvic floor muscles, and it does not require more sutures, and it is easier to heal. In this case, there is no need for a side cut.

3. If the degree of tear is deep, and the wound is uneven and difficult to suture, and the degree of wound healing is relatively slow, there will be many sequelae. For this condition, the doctor usually performs an episiotomy. This kind of cut wound is relatively neat, and the suture is relatively simple, and the recovery is relatively fast, which can accelerate the fetus delivery, which has great benefits for the fetus and the mother.

4. Try to minimize miscutting, but a slight tear is definitely better than cutting. If a pregnant woman wants to avoid lateral incision, she needs to massage and exercise the perineum at 32 weeks, so as to increase the flexibility and elasticity of the muscle tissue, and create a good delivery condition.

In the third trimester of pregnancy, the amount of food should be controlled, do not overeat, and excessive intake will lead to the baby's excessive weight and can not give birth smoothly, probably controlled at 5 and a half to 6 and a half pounds The baby is most likely to be born naturally.

Control the diet to control the weight of the pregnant mother, because the fetal weight growth in the third trimester is very fast, at this time, the pregnant mother should try to eat more vegetables and whole grains, reduce carbohydrate intake to avoid the fetus is too large, and the birth will need to be side-cut, and the pregnant mother should exercise properly, you can take a walk or do yoga during pregnancy, enhance the physique, otherwise the physical strength during delivery will also shorten the labor process.

The Ramazzeg breathing method advocates the continuous practice of various muscle relaxation and breathing techniques to relieve tension and pain during childbirth. Pregnant mothers begin to practice when they are seven months pregnant, and the scientific use of this breathing method can effectively speed up the process of childbirth and reduce the probability of lateral incision. Pregnant women should not eat too much in the third trimester of pregnancy, and control the weight of the fetus at about 6 pounds for smooth delivery.

Pregnant mothers should pay attention to the fact that after entering the third trimester, they should avoid excessive nourishment, so as not to cause overnutrition of the fetus and increase the probability of lateral resection. When the pregnant mother gives birth, she should follow the doctor's advice, take a deep breath and hold it when the contractions come, grasp the sides of the delivery bed with both hands, and press against the jaw as hard as a bowel movement. When the fetal head is delivered, apply force slowly to slow down the delivery speed and reduce the occurrence of tears.

First of all, the mother's physical condition is suitable, and the child is smaller, which is more conducive to smooth delivery, so try to control the weight during pregnancy within a reasonable growth range, do not let the fetus weigh too much, and secondly, you can use jasmine bud water a month in advance to help soften the cervix, and you can walk 10,000 steps a day when the body is safe during pregnancy, enhance your physique, and it is very laborious to give birth to a child.

Pay attention to proper exercise during pregnancy; Control your diet to avoid rapid weight gain and a large fetus; During delivery, it is necessary to pay attention to cooperate with a good doctor and not use force blindly.

First of all, when you are pregnant, you should continue to exercise and go to the park every night. Secondly, eat nutritious soup to nourish the body.